keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Ketogenic Weight Loss Meal Plan

A 30 day ketogenic weight loss meal plan designed to get you into ketosis without any hassle. Lose weight whilst eating fat without exercise!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Keto Smoothie - Blueberry Galaxy (1)
Jackson 5Berry Green Smoothie (1)
Beginners Butter Coffee (1)
Foamo’s Egg Nog Smoothie (1)
Jackson 5Berry Green Smoothie (1)
Bacon and Eggs Benassi w Avocado (1)
Beginners Butter Coffee (1)
Lunch
John Lemon Avocado and Feta Salad (1)
(leftovers) (1)
John Lemon Avocado and Feta Salad (1)
Smoke On The Steak And Vegetables (1)
Kendrick LaParmesan Cheese and Avocado Salad (1)
Cheat Meal (4)
The Lettuce Boats That Rocked (1)
Dinner
(2)
99 Red Stuffed Capsicums (2)
Smoke On The Steak And Vegetables (1)
The Salmon Dance with Avocado and Cauliflower Mash (2)
Death Cab For Carbs Pepperoni Pizza (3)
Cheat Meal (4)
John’s Bacon and Avocado Butler Muffins (1)
Snacks
Uncle Nutty’s Daytime Yogurt Snack (1)
Uncle Nutty’s Daytime Yogurt Snack (1)
Choconut Marley Fatties (1)
Choconut Marley Fatties (4)
Choconut Marley Fatties (4)
Uncle Nutty’s Daytime Yogurt Snack (1)
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Ingredient Quantity