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Home » Keto Lunch » Bacon and Egg Salad – Crunchy

Bacon and Egg Salad – Crunchy

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Feb 27, 2017-Updated:Jul 14, 2020

Bacon and Egg Salad – Crunchy

bacon and egg salad

Who says a bacon and egg salad has to be boring? Let me tell you, it tastes just as good as it looks!

Crispy bacon goes well in this recipe, as it breaks up the monotony of the lettuce leaves. If the eggs are sunny side up, you don’t even need salad dressing. Just cut that yolk up and you’re ready to go.

If you have a few spare carbs to play with, or you’ve done plenty of exercise, then you could add some mango, pine nuts and avocado to this recipe for a delicious take on a mango and pine nut salad.

bacon and egg salad

Lets Change Things Up

FatForWeightLoss is going through some changes, and I’m really liking it! My goal is to make these recipes easier for you so that weight loss becomes effortless.

This week’s recipes will be staring bacon and eggs, heavy cream, lettuce and red cabbage (not necessary, but make for some wicked colour combinations).

I’m eating these for lunch during this week, and will combine the recipes together in a blog post so that you can do the same!

Cutting Costs By Cutting Ingredients

Nobody likes recipes that requires hundreds of different ingredients just to make it taste like “The Real Thing”.

On top of that, no one likes it when they have to buy all of those different ingredients, only to throw them away a week later because none of the other recipes required any of the same ingredients.

I’ve done the fancy cheesecakes, and decadent desserts, and as much fun as they are to make and share with your friends, I’m not sure anyone would have actually made them…

Finding simple ideas for ingredients that you already have is what I strive to turn my website FatForWeightLoss into. A helpful resource to aid in simple ketogenic nutrition without all the complications and associated costs.

If you like this idea, let me know in the comments below. It really helps me when I receive feedback, good or bad 😉

bacon and egg salad

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bacon and egg salad
Recipe
5 from 1 vote

Crunchy Bacon and Egg Salad

Who says a bacon and egg salad has to be boring? Let me tell you, it tastes just as good as it looks!
Calories: 456kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Print
Rate
Serves1 Person
Tap or hover to scale

Ingredients

  • 2 Eggs
  • 2 Slices Bacon (50g / 1.7 oz)
  • Handful Lettuce Thinly Sliced
  • Handful Red Cabbage Thinly Sliced

Instructions

  • Cook the bacon for about 5-7 mins or until its cooked to the desired consistency,
  • Fry the eggs and keep them sunny side up.
  • Thinly slice the lettuce and red cabbage, line the container or plate with these ingredients, and place the bacon and eggs on top. If you cooked your eggs a little longer, feel free to drizzle some olive oil over the salad.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Crunchy Bacon and Egg Salad
Amount Per Serving
Calories 456 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 4g1%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Lunch, Main Dish, Salad
Cuisine:Australian, Dairy Free, Low Carb / Keto, sugar free
Keyword:Bacon and Egg Salad
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Bacon and Egg Muffins

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  1. Briangalloway @mail.com says

    Posted on 22 November 2019 at 2:37 am

    Just came across Aaron and the fatforweightloss channel keep up the good work . Leto on.

    Reply
  2. Leonie says

    Posted on 15 October 2017 at 5:11 pm

    Brilliant Idea…..love it

    Reply

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Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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