Keto Beef And Coconut Soup
This Beef and Coconut Soup can play an important role in weight loss as it contains much more water content than other meals, therefore filling your stomach enough to switch that hunger cue in your brain.Weight loss can be tricky when you’re attempting to limit your portion sizes and stay inside caloric restrictions.
I’ve made this Beef and Coconut Soup a few times, but tonight was definitely the best. I’m writing this after my running interval workout, so maybe its just all those endorphins kicking in!
Feel free to use any sort of diced beef in this recipe. Flavour is the key to happiness, so if expensive steak tickles your fancy, by all means add it in! Otherwise any normal or budget chuck or blade steak will do the trick just nicely.
Letting this soup cool enables the coconut milk generate more consistency throughout the mixture. This is by no means a watery soup. Eating this meal as leftovers is where the flavours really shine, enabling the diced meat to soak up the flavours from the broth.
You might even want to treat this recipe as a base for a certain cuisine. Adding some kaffir lime leaves and a few cashews would turn this soup into a fantastic Thai Beef Coconut Soup, or you could add some Cardamon, Chilli and a little aniseed to turn it into a fantastic Indian curry (had with cauliflower rice of course!).
I also created my first image that can be pinned onto Pinterest! Share it if you like it 🙂 Friends don’t let friends eat carbs!
Once again, I hope you enjoy this recipe as much as I have. It really brought some joy to my post run meal choice tonight.
Keto Beef And Coconut Soup
Ingredients
- 4 Beef Stock Cubes
- 17 oz Diced Beef (500g)
- 6.5 floz Coconut Milk (200 ml)
- 20 floz water (600 ml)
- 1 tsp Ginger grated or fresh
- 1 tsp garlic minced or fresh
- 2 Carrots
- 1 Brown Onion
- 1 Cup Cherry Tomatoes
Instructions
- Add all the ingredients to a large pot except the tomatoes.
- Bring to the boil (should take around 5 mins), add the tomatoes, then simmer for 25 mins
- Let it cool slightly and serve!
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Mikido says
I am interested in making this soup, but won’t be using the carrots, tomatoes and onions as they are all pretty high in carbs. Wondering why you didn’t opt for low carb veggies like Green beans, spinach, cauliflower or mushrooms?
FatForWeightLoss says
Hi Mikido – There is a better flavour profile when using the vegetables from the recipe. Feel free to reduce/replace vegetables if you are needing to be super low carb.
Koee says
Hi,
What serving size are you going by with your recipes?
Gina L says
Do you brown the beef first? Also brown onion? Carmalized?
Elena says
Deliciousness in a bowl!!! ! Note: I used cauliflower instead of carrots and it was still amazing!
FatForWeightLoss says
YUM!! 🙂