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Home » Main Meals » Keto Beef And Coconut Soup

Keto Beef And Coconut Soup

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Feb 15, 2017-Updated:Jun 02, 2019
Beef and coconut soup

Keto Beef And Coconut Soup

Beef and coconut soup

This Beef and Coconut Soup can play an important role in weight loss as it contains much more water content than other meals, therefore filling your stomach enough to switch that hunger cue in your brain.Weight loss can be tricky when you’re attempting to limit your portion sizes and stay inside caloric restrictions.

I’ve made this Beef and Coconut Soup a few times, but tonight was definitely the best. I’m writing this after my running interval workout, so maybe its just all those endorphins kicking in!

Feel free to use any sort of diced beef in this recipe. Flavour is the key to happiness, so if expensive steak tickles your fancy, by all means add it in! Otherwise any normal or budget chuck or blade steak will do the trick just nicely.

Letting this soup cool enables the coconut milk generate more consistency throughout the mixture. This is by no means a watery soup. Eating this meal as leftovers is where the flavours really shine, enabling the diced meat to soak up the flavours from the broth.

You might even want to treat this recipe as a base for a certain cuisine. Adding some kaffir lime leaves and a few cashews would turn this soup into a fantastic Thai Beef Coconut Soup, or you could add some Cardamon, Chilli and a little aniseed to turn it into a fantastic Indian curry (had with cauliflower rice of course!).

I also created my first image that can be pinned onto Pinterest! Share it if you like it 🙂 Friends don’t let friends eat carbs!

Once again, I hope you enjoy this recipe as much as I have. It really brought some joy to my post run meal choice tonight.

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Recipe
3.7 from 13 votes

Keto Beef And Coconut Soup

I've made this Beef and Coconut Soup a few times, but tonight was definitely the best. Maybe its just all those endorphins kicking in!
Calories: 519kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Print
Rate
Serves2 People
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Ingredients

  • 4 Beef Stock Cubes
  • 17 oz Diced Beef (500g)
  • 6.5 floz Coconut Milk (200 ml)
  • 20 floz water (600 ml)
  • 1 tsp Ginger grated or fresh
  • 1 tsp garlic minced or fresh
  • 2 Carrots
  • 1 Brown Onion
  • 1 Cup Cherry Tomatoes

Instructions

  • Add all the ingredients to a large pot except the tomatoes.
  • Bring to the boil (should take around 5 mins), add the tomatoes, then simmer for 25 mins
  • Let it cool slightly and serve!

Need A Keto Shopping List?

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Nutrition Facts
Keto Beef And Coconut Soup
Amount Per Serving
Calories 519 Calories from Fat 261
% Daily Value*
Fat 29g45%
Carbohydrates 7g2%
Protein 53g106%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

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Course:Dinner, Lunch
Cuisine:egg free, Gluten Free, grain free, Low Carb / Keto
Keyword:Keto Beef And Coconut Soup
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Mikido says

    Posted on 13 September 2021 at 2:11 am

    I am interested in making this soup, but won’t be using the carrots, tomatoes and onions as they are all pretty high in carbs. Wondering why you didn’t opt for low carb veggies like Green beans, spinach, cauliflower or mushrooms?

    Reply
    • FatForWeightLoss says

      Posted on 8 October 2021 at 12:51 pm

      Hi Mikido – There is a better flavour profile when using the vegetables from the recipe. Feel free to reduce/replace vegetables if you are needing to be super low carb.

      Reply
  2. Koee says

    Posted on 12 September 2019 at 12:20 pm

    Hi,
    What serving size are you going by with your recipes?

    Reply
  3. Gina L says

    Posted on 3 December 2018 at 12:22 am

    Do you brown the beef first? Also brown onion? Carmalized?

    Reply
  4. Elena says

    Posted on 26 June 2018 at 8:33 am

    Deliciousness in a bowl!!! ! Note: I used cauliflower instead of carrots and it was still amazing!

    Reply
    • FatForWeightLoss says

      Posted on 26 June 2018 at 10:11 am

      YUM!! 🙂

      Reply

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Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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