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Home » Breakfast » Butter Coffee For Weight Loss – Beginners

Butter Coffee For Weight Loss – Beginners

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Recipe Print
Apr 17, 2017-Updated:Jul 14, 2020
bulletproof coffee

Butter coffee for weight loss (otherwise known as bulletproof coffee) is a perfect fat filled breakfast. It will help sustain you through busy mornings or other rigorous activities. It’s one of the most basic ketogenic recipes, and the perfect start to a day!

butter coffee

Because this is a beginner’s ketogenic recipe, it doesn’t include too much MCT oil. If you are not used to MCT oil, you can experience stomach pains.

This recipe is not strictly bulletproof coffee, as I am not using mould free coffee for the mixture. I’ve used mould free coffee before and honestly, I don’t see any difference. It’s more expensive and tastes worse than fresh beans.

This is due to the lower intestines toleration to fats.

I’m a coffee fanatic… I take my coffee very seriously. Australians know how to make a good coffee, so trust me when I recommend these products. I truly know what I’m talking about.

The coffee equipment shown in the photos is the best coffee you’ll ever make. It utilises the Wacaco Minipresso Coffee Machine. This will make a better coffee than any Aeropress, Drip or Full-blown Coffee machine, and you can take it anywhere!

Its the only handheld device that will make creme on a coffee, and it tastes insanely good. I wouldn’t recommend this product if I didn’t believe in it 100%.

The hand grinder that I use is a Porlex hand grinder set to 3 twists back from fully closed on the grinder adjustment piece. My girlfriend purchased this for me, and I have never looked back! Having freshly ground coffee tastes incredible!

porlex grinder

You can also substitute the butter for Cream which will also make a suitable drink, however, you miss out on all the benefits of butter.

butter coffee

Variations On Bulletproof Coffee

Variation 1

  • 3 Tbsp Coconut Oil
  • 1 Tbsp Cream
  • 1 Cup Coffee

Variation 2

  • 1 Tbsp MCT Oil
  • 1 Tbsp Cream
  • 1 Cup Coffee

Variation 3

  • 2 Tbsp Butter
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Cream
  • 1 Cup Coffee

Variation 4

  • 1/4 tsp erythritol
  • 1 Tbsp Butter
  • 1 Tbsp MCT Oil
  • 1 Cup Coffee
  • 1/2 tsp Vanilla Extract
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butter coffee
Recipe
4.41 from 10 votes

Beginners Butter Coffee

Butter Coffee Bulletpoof Style
Calories: 143kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Total: 5 minutes
Print
Rate
Serves1 Serving
Tap or hover to scale

Ingredients

  • 1 Cup Black Coffee
  • 1 Tbsp. Butter Replacement 1 Tbsp. Cream
  • 1 tsp MCT Oil

Instructions

  • Make the black coffee with the Minipresso Machine Add 10g Fresh Ground Coffee Fill the bottom chamger with Hot Water Pump with your hands through the espresso machine. Put the aero press cap on and push into a cup over 15 seconds
  • Add the Tbsp. of Butter (Or Cream) and the black coffee into a blender. (Please make sure your blender can blend hot water before trying).
  • Add 1 teaspoon of MCT Oil to the mix and blend for 30 seconds. Then Enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Beginners Butter Coffee
Amount Per Serving
Calories 143 Calories from Fat 144
% Daily Value*
Fat 16g25%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Snack
Cuisine:Gluten Free, Low Carb / Keto, sugar free
Keyword:Butter Coffee
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Jared says

    Posted on 16 July 2021 at 7:57 am

    I am not that big on the perfect coffee, so will take my caffeine any way u can get it. Tend to stick with macinna instant at home and been experimenting with bulletproof every day for a few weeks. Love it. Tend to use off the shelf coconut oil instead of MCT.

    Just made your Nutella recipe this and thought to throw a tablespoon into your bulletproof recipe with vanilla essence and xylitol.

    I cannot believe the flavour. It is unbelievably good.

    Thanks fatforweightloss and Aaron!

    Reply
    • FatForWeightLoss says

      Posted on 16 July 2021 at 10:56 am

      Thanks Jared! 🙂

      Reply
  2. Rox says

    Posted on 11 March 2019 at 2:20 pm

    Its ok if I eat my keto breakfast and this coffee or it’s too much? It’s better drink this coffee as a snack or If I am hungry?

    Reply
    • FatForWeightLoss says

      Posted on 11 March 2019 at 2:27 pm

      I’d try to keep it one or the other 🙂

      Reply
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