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Home » Breakfast » Boiled Eggs with Thai Dipping Sauce

Boiled Eggs with Thai Dipping Sauce

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3g
net carbs
GF VG
Recipe Print
Jun 03, 2020-Updated:Jun 04, 2020

These boiled eggs with Thai Dipping Sauce are a fresh zingy change to your boring eggs for breakfast. With seasoned lime juice and a fresh hit of heat, it will be a fresh change to your breakfast routine.

Keto-Friendly Thai Dipping Sauce

A Thai dipping sauce can be very simple, usually comprising of lime juice, fish sauce and sugar. Since I wanted to make a sugar-free version of this sauce, I wanted to make sure that erythritol and monkfruit would be sufficiently sweet, without getting any minty or cooling aftertastes.

Sure enough, the combination of erythritol and monk fruit worked perfectly! So for future reference, here is how to construct a sugar-free Thai dipping sauce:

  • 6 parts  lime juice
  • 3 parts  fish sauce
  • 2 parts sweetener of choice (eg erythritol and monk fruit)

If you want to use 100% stevia, or 100% monk fruit, please refer to my Keto Substitutes For Specific Ingredients guide.

What Inspired This Dish?

As a musician, I would play other genres of music, then bring them together. This idea is exactly what has made many new genres what they are today. But I realised that I was not doing the same with my cooking.

In Australia, we are very influenced by cuisines from China, Vietnam, Malaysia, Korea, Thai, Japan,  and many many other fantastic Asian countries. The problem is many don’t know how to cook these cuisines and rely heavily on takeaway food (generally because it’s so much easier to buy great Asian food than it is to learn how to cook it).

In my own little nieve cooking bubble, I have decided to become a jack of all cusines, and master the basics of different worldwide flavours, starting with Thai food, with the hope to one day be able to bring my own authentic combinations together.

Also, I’ve just been super inspired by Po, Brendan, Kahn and Jess on the latest Masterchef in Australia. Anyone else with me?

Most Helpful Thai Cookbooks

From my research, I decided to purchase Hot Thai Kitchen (by Pailin Chonchitnant) and Thailand: The Cookbook (by Jean-Pierre Gabriel). Hot Thai Kitchen is a little more helpful because it explains why and how Thai dishes are put together, whereas the later cookbook focuses more on diverse recipes.

The links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through a make a purchase.

This Thai style boiled eggs with dipping sauce is inspired by Jean-Pierre Gabriel’s cookbook, but makes it low carb and corrects the amount of sauce needed for the number of boiled eggs that are made.

Related Recipes

Keto Deviled Egg Salad with Bacon

Keto Fried Eggs with Chilli Sauce

Keto Eggs Benedict

Keto Thai Beef Stir Fry

Keto Pork Larb

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Recipe
5 from 1 vote
Net Carbs 3g

Boiled Eggs with Thai Dipping Sauce

These boiled eggs with Thai Dipping Sauce are a fresh zingy change to your boring eggs for breakfast. With seasoned lime juice and a fresh hit of heat, it will be a fresh change to your breakfast routine.
Calories: 395kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Print
Rate
Serves5 Boiled Eggs
Tap or hover to scale

Ingredients

  • 5 large eggs
  • 1/4 cup green onions sliced, (scallions)
  • 1 medium red cayenne chilli sliced, (remove seeds for mild)
  • 2 Tbsp fresh lime juice
  • 2 tsp fish sauce
  • 1 tsp Monkfruit / Erythritol Sweetener
US Customary - Metric

Instructions

  • Place a medium sized pot 1/3 filled with water onto the stove. Bring to the boil
  • Once water is boiling, gently place the eggs into the hot water, and cook for 5 minutes (8 minutes for hard boil)
  • While the eggs are cooking, slice the green onions and chili, set aside. Into a small bowl, mix together the lime juice, fish sauce and erythritol
  • Remove the eggs from the hot water, run under cold water for 1 minute and peal shells. Slice in half and place into a wide bowl.
  • Place the lime dipping sauce into the middle, and cover with green onions and chili.
  • Dip the eggs into the dipping sauce, and enjoy.

Need A Keto Shopping List?

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Tips & Notes:

Keto-Friendly Thai Dipping Sauce

A Thai dipping sauce can be very simple, usually comprising of lime juice, fish sauce and sugar. Since I wanted to make a sugar-free version of this sauce, I wanted to make sure that erythritol and monkfruit would be sufficiently sweet, without getting any minty or cooling aftertastes.
Sure enough, the combination of erythritol and monk fruit worked perfectly! So for future reference, here is how to construct a sugar-free Thai dipping sauce:
  • 6 parts  lime juice
  • 3 parts  fish sauce
  • 2 parts sweetener of choice (eg erythritol and monk fruit)
If you want to use 100% stevia, or 100% monk fruit, please refer to my Keto Substitutes For Specific Ingredients guide.
Nutrition Facts
Boiled Eggs with Thai Dipping Sauce
Amount Per Serving (5 boiled egg with sauce)
Calories 395 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g50%
Cholesterol 930mg310%
Sodium 1306mg57%
Potassium 559mg16%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 5g6%
Protein 33g66%
Vitamin A 2028IU41%
Vitamin C 78mg95%
Calcium 158mg16%
Iron 5mg28%
Net Carbs 3g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Lunch
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Paleo, sugar free, thai
Keyword:boiled eggs with thai dipping sauce
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Ely says

    Posted on 21 July 2020 at 1:26 pm

    What brand of fish sauce did you use when making this recipe?

    Reply
    • FatForWeightLoss says

      Posted on 21 July 2020 at 1:39 pm

      I use squid brand fish sauce 🙂

      Reply
  2. Lisa Chatagnier says

    Posted on 28 June 2020 at 10:48 pm

    what about celery i love celery just by itself

    Reply
  3. Virginia says

    Posted on 4 June 2020 at 7:57 am

    Delicious!!!!

    Reply
  4. Margie Hunter says

    Posted on 3 June 2020 at 12:47 pm

    I have a problem choking down eggs, but tonight I had the Deviled Egg Salad With Bacon for supper and it was great! As I was making it I kept thinking I wasn’t going to like it, but as soon as I had the sauce stirred up and tasted it, “bam” I loved it! That experience made me decide to try the Boiled Eggs with Thai Dipping Sauce, especially when I saw the dipping sauce. I’ve been missing that since I threw out the commercially prepared sauce I had on my shelf. I’m excited to try this recipe soon and taste that sauce. Thank you for the recipes!

    Reply
    • FatForWeightLoss says

      Posted on 3 June 2020 at 2:19 pm

      Thanks, Margie! Honestly, you will love this recipe!

      Reply

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