• Skip to primary navigation
  • Skip to blog navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

FatForWeightLoss

Keto Recipes and Low Carb Nutrition

  • Start HereNew? Get Started With Keto
  • Recipes
    • All Recipes
    • Course
      • Breakfast
      • Dessert
      • Snacks
      • Bread
      • Main Meals
      • Drinks
    • By Dietary
      • Dairy Free
      • Gluten Free
      • Vegetarian
      • Nut Free
    • By Method/Type
      • Skillet (One Pan)
      • Oven
      • One Pot
      • Freezer-Friendly
      • Meal Prep
    • By Dessert
      • Cookies
      • Cakes & Bars
      • Puddings and Custards
      • Pies and Tarts
      • Freezer Friendly
      • Fat Bomb
  • Resources
    • Beginners Guide
    • Keto Shopping List
    • Keto Replacements
    • Sweeteners Guide
    • Podcast
    • Nutrition Coaching
    • Blog
  • Macro Calculator
  • Shop
    • Books & Courses
    • Keto Products
    • Nutirtion Coaching
  • About
    • About
    • Press
    • Contact
    • FAQ
  • Instagram YouTube Facebook Pinterest Podcast
  • Keto Desserts
  • Breads
  • Fat Bombs
  • Snacks
  • Main Meals
  • Breakfast
Instagram YouTube Facebook Pinterest Podcast
Home » Snacks » Keto Buffalo Blue Cheese Dipping Sauce

Keto Buffalo Blue Cheese Dipping Sauce

FREE 7-Day Meal Prep Guide!
Tap Here to Download
Recipe Print
Jan 11, 2018-Updated:Mar 24, 2020
Keto Buffalo Blue Cheese Dipping Sauce

This Keto Buffalo Blue Cheese Dipping Sauce is the perfect accompaniment to my crispy fried chicken wings. You’ll be surprised at how mild the blue cheese taste can be, especially if it’s usually not your preferred kind of dip.

Keto Buffalo Blue Cheese Dipping Sauce

This fantastic Keto Buffalo Blue Cheese Dipping Sauce is a mix of a whole bunch of delicious dairy products. Sour cream, greek yogurt and of course the wonderful smelly blue cheese. Blue cheese is especially good for wings as it gives a slight tang to the crunch of the whey protein batter, without any carby fillers or other such nonsense.

Keto Buffalo Blue Cheese Dipping Sauce

The best blue cheese to use for this recipe is the one you have in your fridge. It really doesn’t matter which type you use, as long as its blue, and cheese, you’re set to go! I used a danish blue cheese which I purchased from Coles here in Australia and only used one block (100g | 3.5 oz). Depending on the strength of your blue cheese, you might want to increase or decrease the amount. Just depends on how much you like a good blue cheese 😉

This keto blue cheese dip for wings has a creamy texture, which I really enjoy. It keeps in the fridge for around a week but tastes best either the day of or the day after making this batch.

You can half the recipe for a smaller amount. Its quite a large serving, and as shown in the pictures is only half the recipe. So if you think that looks enough for you, just half all of the ingredients using the servings calculator adjustment in the recipe box 🙂

Hope you enjoy the Keto Buffalo Blue Cheese Dipping Sauce and having an amazing dipping time!

Keto Buffalo Blue Cheese Dipping Sauce

Follow me on social for more recipe ideas & inspiration!
  • Instagram
  • Facebook
  • YouTube
Newsletter
Keto Buffalo Blue Cheese Dipping Sauce
Recipe
5 from 2 votes

Buffalo Blue Cheese Dip

This keto buffalo blue cheese dip is the perfect accompaniment to my crispy fried chicken wings. You'll be surprised at how mild the blue cheese taste can be, especially if it's usually not your preferred kind of dip.
Calories: 69kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Total: 10 minutes
Print
Rate
Serves8 People
Tap or hover to scale

Ingredients

  • 100 g Blue Cheese (3.5 oz)
  • 1/4 Cup Sour Cream
  • 1/2 Cup Greek Yoghurt
  • 1/2 Cup Homemade Mayonnaise
  • 2 Tbsp Parsley
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Instructions

  • Dice up the blue cheese and place it into a large mixing bowl.
  • Add the remaining ingreidients and mix together thoroughly (I used an electric mixer and it worked very well)
  • Place into dipping bowls and you are ready to go. Keeps up to 5 days in the refirgerator.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Buffalo Blue Cheese Dip
Amount Per Serving
Calories 69 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 332mg14%
Potassium 48mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 233IU5%
Vitamin C 1mg1%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner, Snack
Cuisine:Gluten Free, Low Carb / Keto, Nut Free
Keyword:Buffalo Blue Cheese Dip
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • Boiled Eggs with Thai Dipping Sauce
  • Keto Crispy Fried Chicken
    Keto Crispy Fried Chicken with Buffalo Dipping Sauce
  • Keto Cranberry Sauce
    Keto Cranberry Sauce
  • Keto BBQ Sauce
    Keto BBQ Sauce

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous Post
Keto Crispy Fried Chicken with Buffalo Dipping Sauce
Next Post
Creamy Keto Slaw

Reader Interactions

Leave a Review Cancel reply

Rate this recipe:




Your email address will not be published.

  1. WENDY says

    Posted on 12 April 2018 at 6:34 pm

    I LOVE YOUR SITE, THANKS SO MUCH

    Reply
    • FatForWeightLoss says

      Posted on 13 April 2018 at 11:39 am

      Thanks Wendy 🙂

      Reply

Primary Sidebar

Welcome To FatForWeightLoss!

Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

read more about aaron >
FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now

Popular recipes

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

Keto Bread

Keto Bread

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

keto cheesecake fat bombs

Keto Cheesecake Fat Bombs

keto smoothie

Keto Blueberry Smoothie

keto coconut bread

Keto Coconut Bread

Opens in a new window Opens an external site Opens an external site in a new window

POPULAR

chocolate chip cookies on partchment paper

Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies

keto new york baked cheesecake

Keto Cheesecake – New York Baked Low Carb Cheesecake

Keto Bread

Keto Bread

keto smoothie

Keto Blueberry Smoothie

FREE Keto Meal Plan
get my free 7 day keto meal prep guide!
download now
  • recipes
    • Dessert
    • Breakfast
    • Main Meals
    • Snacks
  • resources
    • Macro Calculator
    • Keto Shopping List
    • Keto Substitutes
  • Shop
    • My Cookbooks
    • Meal Plans
    • Keto Products
    • Recipe eBooks
stay connected
Instagram YouTube Facebook Pinterest Podcast
  • Back to Top
  • About
  • Contact
  • Privacy Policy
  • Terms
© 2022 - Site Credits Designed by Melissa Rose Design Developed by Once Coupled

Free Keto Meal Plan

get my free 7 day keto meal prep guide!