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Home » Recipes » Keto Tiramisu

Keto Tiramisu

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Nov 24, 2019-Updated:Dec 13, 2019

Tiramisu lovers, you are going to love this one. Not only is this a keto tiramisu, but it is also a speedy version!

keto tiramisu on plate

This keto tiramisu recipe is made using cream cheese and a whipped cinnamon cream instead of custard, a quick sugar-free microwaveable keto sponge and a two ingredient coffee brandy liquor. If you prefer not to use a microwave you can, of course, bake the sponge in the oven.

I’m thinking this keto-friendly tiramisu may have to appear on the Thanksgiving table this year. What do you guys think?

TOP TIPS TO MASTERING THIS KETO-FRIENDLY TIRAMISU

Melt the butter – Make sure the butter is melted then allow it to cool to room temperature before mixing.

Room temperature – Make sure the eggs and butter are at room temperature.

Mix all the dry ingredients together first – This will ensure that baking powder is evenly distributed through the mix and ensure an even sponge cake.

keto tiramisu in a dish

Rotate the dish in the microwave – If your dish doesn’t rotate in the microwave naturally because it’s too large, just rotate it once during cooking for an even sponge.

Don’t over soak the sponge cake – Dip each slice of sponge cake in the coffee brandy liquor when you are ready to use them. It is best to do this in small batches so the sponge doesn’t become overly soggy.

keto tiramisu on a white background

WANT MORE CAKE RECIPES FROM FAT FOR WEIGHT LOSS?

If you love this keto tiramisu recipe, I’d definitely recommend  giving the following recipes a try:

Pumpkin Bread with Cream Cheese Swirl

Lemon and Poppy Seed Cake with Blueberries

Roasted Strawberry Cheesecake

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Recipe
4.55 from 11 votes

Keto Cheats Tiramisu

Tiramisu lovers, you’re going to love this one. Not only is this Tiramisu keto-friendly, but it is also a speedy version! 
I’m thinking this one may have to appear on the Thanksgiving table this year. What do you guys think? 
Calories: 170kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 20 minutes
Total: 2 hours 20 minutes
Print
Rate
Serves12 servings
Tap or hover to scale

Ingredients

Cinnamon Cream

  • 1.5 cups heavy cream
  • 1.5 cups mascarpone or cream cheese
  • 3 tbsp Monkfruit/Erythritol Sweetener powdered
  • 1 1/4 tsp ground cinnamon
  • 1 pinch salt

Quick Keto Sponge

  • 3/4 cup almond flour
  • 1/2 cup Monkfruit/Erythritol Sweetener granulated
  • 6 tbsp coconut flour
  • 2 tsp gluten free baking powder
  • 4 large eggs room temperature
  • 2 large egg whites
  • 1/2 cup unsweetened almond milk
  • 1/3 cup melted butter ghee or coconut oil, room temperature
  • 1.5 tsp sugar free vanilla extract

Coffee Brandy Liquor

  • 1 cup strong black coffee
  • 2-3 tbsp brandy or rum or 1 tsp sugar free rum extract
  • Sweeten with 1-2 tbsp low carb monk fruit sweetener if desired, although there is sweetener in the cake base and cream. Optional

To Serve

  • 2 pieces dark chocolate at least 90%, grated
  • 1/2 tbsp raw cacao
US Customary - Metric

Instructions

  • For the cinnamon cream, add the whipping cream to a mixing bowl. Using an electric whisk, beat until stiff peaks form. Set aside.
  • In a clean bowl, mix the cream cheese or mascarpone with the powdered Monkfruit/Erythritol sweetener, cinnamon and salt. Fold in the whipped cream.
  • For the sponge cake, add the almond flour, Monkfruit/Erythritol Sweetener, coconut flour and baking powder to a mixing bowl and stir to combine. Add the eggs, egg whites, almond milk, butter and vanilla, and mix with an electric whisk until combined.
  • Line a 10.5 x 7.5 x 2.5-inch (26.5 x 19 x 6 cm) heatproof ceramic or glass dish with greaseproof paper. Pour in the batter and level with a spatula. Microwave on high for about 13 minutes. Once it reaches 10 minutes, keep checking every minute until cooked through and you can insert and remove a toothpick without any crumbs sticking. TIP: If your dish doesn’t rotate in the microwave because it’s too large, just rotate it once during cooking.
  • Allow the cake base to cool. Cut into ladyfinger slices. I cut the tops off mine so 3/4 and 1/4 and used the quarters to layer another row (roughly 4 x 3 slices as I had a large dish and didn’t want it too thick). You can do the same or use a smaller dish and make the tiramisu thicker.
  • For the coffee brandy liquor, pour the strongly brewed coffee and brandy into a baking tray or dish and sweeten if desired.
  • Dip each slice of sponge cake in the coffee brandy liquor. It’s best to do this in small batches so the sponge doesn’t become over soaked and soggy.
  • Layer one layer of sponge in the bottom of your dish. Top with 1/2 of the cream mix and 3/4 of the grated chocolate. Add another layer of sponge, top with the remaining layer of cream filling and finish with a dusting of raw cacao and the rest of the grated dark chocolate.
  • Chill in the fridge for at least 2 hours or overnight for a real cheats tiramisu!
  • This will keep in the fridge for up to 2 days, but I wouldn't freeze this recipe.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

Melt the butter - Make sure the butter is melted and allow it to cool to room temperature before mixing.
Room temperature - Make sure the eggs and butter are at room temperature.
Mix all the dry ingredients together first - This will ensure that the baking powder are evenly distributed through the mix which will mean a more even sponge cake.
Rotate the dish in the microwave - If your dish doesn’t rotate in the microwave naturally because it’s too large just rotate it once during cooking for an even sponge.
Don’t over soak the sponge cake - Dip each sponge cake slice in the coffee brandy liquor as you’re about to use them. It’s best to do this in small batches so the sponge doesn’t become overly soggy.
Nutrition Facts
Keto Cheats Tiramisu
Amount Per Serving (1 slice)
Calories 170 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 41mg14%
Sodium 19mg1%
Potassium 37mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 437IU9%
Vitamin C 1mg1%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert, Snack
Cuisine:Gluten Free, Low Carb / Keto, Vegetarian
Keyword:keto tiramisu
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Yan says

    Posted on 10 March 2021 at 11:26 pm

    Hi there, can I substitute the coconut flour with almond flour?

    Reply
    • FatForWeightLoss says

      Posted on 12 March 2021 at 9:46 am

      Sure! At a ratio of 1:4

      Reply
  2. shez says

    Posted on 5 November 2020 at 2:13 pm

    hi.. can i omit or what substitute would you suggest for brandy/rum since i don’t take alcohol

    Reply
    • FatForWeightLoss says

      Posted on 11 November 2020 at 4:31 pm

      You can use a brandy flavour from a cake shop, or even almond extract is good too!

      Reply

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