keto guide

About Me

Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Keto French Onion Soup

Throughout history, onion soups were considered for the poor, as onions grew easily and became a staple. The modern version of the French onion soup originates from Paris, France, and is usually served topped with a slice of crusty bread and melted cheese.

By |September 25th, 2017|Categories: Dinner|0 Comments

Keto Thai Beef Stir Fry

Keto Thai Beef Stir Fry Jump To Recipe | Print Recipe My trusty old recipe made new again! Beef Stir Fry. Here in Australia, it’s starting to get a little bit cooler. I know that sounds strange, because you probably think Australia is always hot… well, trust me when I say that [...]

Keto Taco Salad

Keto Taco Salad Keto Taco Salad is really simple. Its the ingredients you would usually put inside a taco, but just as a salad on your plate! Just think, no more mess when the taco crunches and breaks! Sour cream is your friend in this recipe. It helps to make [...]

By |March 23rd, 2017|Categories: Lunch|Tags: , , , |2 Comments