When people begin a diet, their first instinct is usually to eliminate fat. While fat can contribute to weight gain, there is a type of good fat that you should keep in your diet. Fats are important for many bodily processes, and your body actually needs fat to survive. Healthy fats are the building blocks of our brain, hormones, and nervous tissue. As crazy as it sounds, fat helps the body burn fat, in other words, you need to Eat Fat to Burn Fat.
Choose Fats over Carbs
If you eat more fats, you should reduce the amounts of carbs you eat. Most people do this the opposite way and eat fewer fats, more carbs. When you eat more fat, you are actually optimizing your body for fat loss. When you eat a lot of carbs your body has to produce more insulin to help distribute the intake. If you have lower insulin levels, you allow your body to easily access fat stores for energy and fat to fuel your muscles. All of this is accomplished by choosing more fats over carbohydrates.
Eating Fat Enhances Your Ability to Burn Fat
When you eat a low-fat diet, you are conditioning your body to not burn fat. This type of diet actually causes your body to burn carbohydrates better. This will not lead to weight loss. A low-fat diet will cause the hormones associated with fat to decrease. It is important for these levels to be maintained because they are needed to burn fat. These hormones are designed to increase the rate at which your body breaks down fats and boost your metabolism. If you decrease the amount of fat you consume, you are decreasing the hormone amounts your body will produce.
Eat Fat to Burn Fat
Your body requires 3 main nutrients for energy; protein, carbs, and fats. Fat has almost twice the amount of energy than the other two nutrients. If you don’t have fat in your diet, your body will not have enough energy to burn fat. Your body needs the energy to maintain its metabolism. Consuming foods high in fat can actually increase your metabolic rate. Many people think that if they consume a food high in fat that it must be unhealthy. The avocado has been a go-to low-carb superfood lately because not only is it healthy, but it is high in fat. You can get your fat fix, all while consuming other beneficial nutrients for your body.
Stay Full Longer
When you consume food high in fat, your body will stay full longer. Fatty foods are more filling. Eating foods high in fat allows you to avoid snacking before your next meal. By cutting out snacking, you can become one step closer to losing weight. Fats actually help control your appetite and stop you from overeating. You will experience a sense of fullness much earlier than you would from eating foods low in fat. It is better to eat a couple foods high in fat than many foods low in fat.
The consumption of fats actually increases your metabolism. There are specific fats that your body can digest easier and immediately turn into fuel, rather than fat. Not all fat you consume remains fat in your body. In fact, most fat you consume is turned into energy. When you increase your metabolism, you increase the rate at which your body burns fat. This can have an extremely positive effect on weight loss.
Fat Builds Muscle
If you frequently consume good fats and exercise regularly, you can build muscle. Increasing muscle mass is vital to increasing metabolism and burning calories. The consumption of fat alone can increase the rate of your metabolism. Fat is also known to increase the size of muscle cells and protein concentration in your body. Particular fatty acids fuel muscle protein synthesis, which is important in helping one maintain muscle mass as they age.
It is evident that you need to consume a decent amount of fat to influence your body to burn fat. It is very important that you consume healthy fats rather than unhealthy ones. There are certain fats that will promote weight gain rather than weight loss. The best foods to consume are those with unsaturated and polyunsaturated fats. These fats also benefit the body in other ways like lowering cholesterol, protecting against plaque build-up in the arteries and boosting brain function. It is important to try and avoid saturated fats and trans fats. These fats do little good for your body, but a lot of harm. The consumption of fat is very important for your body to create enough energy to burn fat. Be sure to consume enough of the good fats, so that you can eventually see some weight loss results.
I’d like to thank my first guest writer, Amanda Maurois. Amanda is a proud mompreneur, lifestyle blogger, and co-founder at HowTonight.com blog. Head on over to check out more great articles like this one.
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here