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Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

APOE4 – The Gene That Can’t Have Saturated Fats

There has been much debate over the APOE4 genes recently. If a high carb, low fat diet was bad for us, we must understand the reasons why a high fat diet can be helpful, in the right cases.

This it seems is based on your genetic makeup. Specifically, a gene called APOE. There are 3 different types of the APOE gene which I will discuss later.

As a human being, we are given 2 of these types of APOE genes at the same time, meaning that we actively carry 2 types of genes that are instructions for our bodies on how to make apolipoprotein E, which combines with fats to form lipoproteins.

The three different types of APOE genes are as follows:

  1. APOE2 – Best suited to a High Fat / Low Carb Diet (saturated fats are good)
  2. APOE3 – Suitable For Both
  3. APOE4 – Best Suited For A High Monounsaturated Fat / Low Carb Diet (Avoid Saturated Fats)

Don’t freak out! Saturated fats will not kill you. If you feel good on a ketogenic diet, than there should be no reason to get your genetics tested. You should be getting your cholesterol checked as part of your regular medical checkup.

Because humans have two copies of each gene, these three isoforms code for six genotypes (E2/E2, E2/E3, E2/E4, E3/E3, E3/E4, and E4/E4). Your APOE genotype determines how your body metabolises cholesterol.

APOE4

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If you are consuming a high fat, low carb diet, you will increase your body’s production of cholesterol. So how does the metabolism of cholesterol influence your body’s ability to handle cholesterol?

I spoke a little about lipoproteins before. These are made up of two components, cholesterol and fat. When you increase your dietary fat, you increase your lipoprotein levels, which triggers the body’s cholesterol production to increase. This means that a high fat diet is equivalent to a high cholesterol diet.

This means that APOE 2 carriers thrive on a high fat diet, as Cholesterol is an important part of the body’s ability to create hormones and function correctly.

However, research studies have shown that APOE4 carriers are most effected by high cholesterol, and benefit more from a low saturated fat diet, instead using monounsaturated fats,  low carb diet, whereas APOE 2 carriers suit a high fat low carb diet, regardless of the saturated fats.

It appears that the effects of these genes are dose dependant. For example, the cholesterol levels of an APOE 2 / APOE 3 are naturally relatively low, whereas the APOE4 / APOE4 gene makeup is associated with a greater risk of high cholesterol.

One study shows that APOE4 carriers have up to 20 times greater risk of developing Alzheimer’s disease that non carriers. A full list of specific circumstances can be found here.

I had my cholesterol checked, and it came back as low… which could indicated a few things. Either I’m APOE 2 / APOE 2 and I’m not eating enough fats, or too much exercise was inhibiting my body’s ability to produce cholesterol. Low Cholesterol can be just as bad as High Cholesterol.

As usual, I am not a doctor. I am purely writing about what I find in my research and from other reliable sources. If you are in doubt about what to do, you should always seek medical advice.

Further Reading:

GHHeathWatch

GHR

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By |May 18th, 2017|Categories: Posts|Tags: , , , |0 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

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