I’m not losing weight. What am i doing wrong?
Many people decided to start a ketogenic lifestyle initially to lose weight. Remember, you’re not doing anything wrong if you are not losing weight. At first, the weight just seems to slide off due to the water loss by restricting carbohydrates.
After a little while, you might not be seeing the results that you loved during the start of the lifestyle.
This is because by eating less sugar and carbohydrates, you begin to increase your insulin sensitivity, which enables your body to build muscle.
To avoid disappointment, make sure you take body measurements when the number on the scales isn’t going down. Progress pictures can give a visual representation of where you are in your ketogenic journey, but it is useful to track your waist, butt, and arm measurements.
During plateaus, you will be still shedding inches, but the scale might not necessarily move as quickly. Just keep going for the sake of who you want to become.
Just remember, Keep Calm And Keto On!
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here