You’re probably wondering if you’re eating enough food, and what you should do about this,
Make sure you’ve accessed your macronutrient profile over on the Macro Calculator first.
From here, I’d be accessing whether you’re currently eating under, or over that limit.
If you’re eating under that limit, then I would ramp up slowly to that calorie goal, because by eating below that, you’re slowing down your metabolism.
Then, once you reach that goal, look into how to structure a meal plan around those calories, and how to manipulate your meal timing in order to rectify a healthy state.
Most female clients I get are severely undereating and have been for a long time. If you’re trying to lose weight, cutting MORE out of your diet won’t do anything but send your body into a state of stress.
Hope that helps 🙂
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here