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Am I Eating Enough Food?

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You’re probably wondering if you’re eating enough food, and what you should do about this,

Make sure you’ve accessed your macronutrient profile over on the Macro Calculator first.

From here, I’d be accessing whether you’re currently eating under, or over that limit.

If you’re eating under that limit, then I would ramp up slowly to that calorie goal, because by eating below that, you’re slowing down your metabolism.

Then, once you reach that goal, look into how to structure a meal plan around those calories, and how to manipulate your meal timing in order to rectify a healthy state.

Most female clients I get are severely undereating and have been for a long time. If you’re trying to lose weight, cutting MORE out of your diet won’t do anything but send your body into a state of stress.

Hope that helps 🙂

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