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How do I start?

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If you’re looking to start the ketogenic diet, and you’re not sure where to start, let me help you!

Firstly, have you looked over my beginners guide to the ketogenic diet?

It’s a fantastic resource, but its a lot of reading…

If you prefer to watch me discuss how to start the ketogenic diet as a video, please watch below:


Alternatively, if you’re looking for a little more help, then I suggest you check out my meal plans and recipe books that are super helpful. I even have a Complete Beginners Ketogenic Diet Cookbook waiting for you!

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