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How do I start?

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If you’re looking to start the ketogenic diet, and you’re not sure where to start, let me help you!

Firstly, have you looked over my beginners guide to the ketogenic diet?

It’s a fantastic resource, but its a lot of reading…

If you prefer to watch me discuss how to start the ketogenic diet as a video, please watch below:


Alternatively, if you’re looking for a little more help, then I suggest you check out my meal plans and recipe books that are super helpful. I even have a Complete Beginners Ketogenic Diet Cookbook waiting for you!

Keto Recipe Nutritional Disclaimer

Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here

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