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How long should I stay keto for?

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Are you curious if this is healthy to continue long-term?

How do you safely transition to include some healthy carbs in the future?

Are you concerned about eating things such as heavy cream, bacon, and red meat for an extended time?

Please see these articles on this topic:

Cholesterol and the Ketogenic Diet

Eating High Cholesterol Does Not Increase Heart Disease

Won’t I become tired if I cut out carbs?

How To Avoid Keto Diet Risks

 

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