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How long should I stay keto for?

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Are you curious if this is healthy to continue long-term?

How do you safely transition to include some healthy carbs in the future?

Are you concerned about eating things such as heavy cream, bacon, and red meat for an extended time?

Please see these articles on this topic:

Cholesterol and the Ketogenic Diet

Eating High Cholesterol Does Not Increase Heart Disease

Won’t I become tired if I cut out carbs?

How To Avoid Keto Diet Risks

 

Keto Recipe Nutritional Disclaimer

Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here

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