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What macros should I be eating?

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By using my macro calculator, you’ll easily be able to find what macro ratio will work best for your age, weight, height and activity level.

Once you have these numbers, I highly recommend tracking your food using an app called Cronometer.

You can actually set your macros to be ketogenic, track net/total carbs, and eliminate sugar alcohols in the calculations all together using this app.



Keto Recipe Nutritional Disclaimer

Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here

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