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What macros should I be eating?

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By using my macro calculator, you’ll easily be able to find what macro ratio will work best for your age, weight, height and activity level.

Once you have these numbers, I highly recommend tracking your food using an app called Cronometer.

You can actually set your macros to be ketogenic, track net/total carbs, and eliminate sugar alcohols in the calculations all together using this app.

 

 

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