Skip the Chinese takeout and make an upgraded low carb version of this popular dish. Serve it on its own, or with cauliflower rice for an indulgent, yet guilt-free, meal.
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Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more.
Keto is more than a diet―it’s a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet.
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This means doing the ketogenic diet the right way: free of processed foods, artificial ingredients, and full of real whole foods.
Keto Beef And Broccoli
- 1 Tbsp Coconut Oil
- 170 g Beef Steak 6 oz, cut into 2 inch strips
- 2 cloves garlic minced
- 1/2 tsp Ginger peeled and minced
- 1 1/2 cups broccoli florrets
- 1/4 cup water
- 1/4 cup coconut aminos
- 1/2 tsp Apple Cider Vinegar
- 1/2 whole Lemon juiced
- pinch red pepper flakes optional
- In a large skillet, melt the coconut oil over medium-high heat
- Saute the steak for 5 to 7 minutes.
- Remove the steak, and set it aside on a plate
- Low the heat to medium, and add the garlic and ginger, cook and stir until fragrant, about 1 minute
- Add the broccoli and cook for 2 minutes, until lightly browned.
- Add the water, cover, and recude the heat to medium-low.
- Cook for 10 minutes, stirring occasionally until the broccoli is tender
- Add the coconut aminos, vinegar, lemon juice, red pepper flakes (if using), and the reserved steakd to the broccoli.
- Saute, tossing to combine for 1 to 2 minutes
- season with salt and freshly ground black pepper to taste.
Need A Keto Shopping List?
Check out my keto foods list with free printable pdf and flavour pairings guide.
Tips & Notes:
Do You Know Your Macros?
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