Keto Blueberry Muffins

Warm from the oven keto blueberry muffins are easily my favorite dessert this month. The buttery muffin texture mixed with the sweet pockets of watery goodness that comes from having the occasional blueberry pop in your mouth is what you’ve been waiting for!

This recipe is an adapted version of my chocolate chip muffins, so if try these and love them, also keep in mind that the chocolate chip muffins are just as good. You could even make half blueberry, half chocolate chip muffins to make sure you get the best of both worlds!

In terms of sizing, these muffins tend to be smaller than your usual bakery muffin, but let’s be honest, who thinks that a bakery muffin is actually a healthy size for a muffin in the first place? Come on bakery’s, give us a fighting chance!

Keto Blueberry Muffin

If you are looking for more soft Keto Blueberry Muffin like this, you are going to love my other dessert recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.

Or if you are looking for more Gluten Free Blueberry Muffin recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more dessert ideas like this recipe.

How many calories in Keto Blueberry Muffins?

If you’re wondering How many calories in Keto Blueberry Muffins?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Keto Blueberry Muffins

That’s a good question. Well, I also wondered about How many carbs in Keto Blueberry Muffins before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this soft Keto Blueberry Muffin as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Blueberry Muffins with a friend in need, or anyone who would be excited about finding a perfect soft Keto Blueberry Muffins.

Until Next Time.

Print Pin

4 from 14 votes

Keto Blueberry Muffins

Course Dessert

Cuisine Gluten Free, Low Carb / Keto, Vegetarian

Keyword keto blueberry muffins

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 Muffins

Calories 175kcal

Author FatForWeightLoss (Aaron Day)

Ingredients

• 1 Cup Almond Flour or 1/4 Cup Coconut Flour
• 1/4 Cup Erythritol (SoNourished)
• 1 teaspoon baking powder
• 2 Tbsp Butter Melted
• 2 Tbsp Almond Milk Or Coconut Milk
• 2 Large Eggs (50g / 1.5oz)
• 1 teaspoon Vanilla Extract
• 1/4 Cup Blueberries

Instructions

• Preheat oven to 180C (355 F)
• Mix the almond flour and the baking powder together in a bowl. Crack 2 eggs into the mixture and mix until well combined.
• Melt butter and mix into the almond flour and egg mixture.
• Add the remaining ingredients (except the blueberries) and pour into a 2 X 3 muffin tray lined with muffin holders.
• Place blueberries on top of the muffins and push down slowly with your fingers.
• Bake for 20 mins. Let them cool and enjoy.

Nutrition Facts

Keto Blueberry Muffins

Amount Per Serving

Calories 175 Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 4g1%

Fiber 2g8%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?Check out my free personalised macro calculator

Tried this recipe?Mention @FatForWeightLoss or tag #fatforweightloss!

© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.