Warm from the oven keto blueberry muffins are easily my favorite dessert this month. The buttery muffin texture mixed with the sweet pockets of watery goodness that comes from having the occasional blueberry pop in your mouth is what you’ve been waiting for!
This recipe is an adapted version of my chocolate chip muffins, so if try these and love them, also keep in mind that the chocolate chip muffins are just as good. You could even make half blueberry, half chocolate chip muffins to make sure you get the best of both worlds!
In terms of sizing, these muffins tend to be smaller than your usual bakery muffin, but let’s be honest, who thinks that a bakery muffin is actually a healthy size for a muffin in the first place? Come on bakery’s, give us a fighting chance!
Keto Blueberry Muffin
If you are looking for more soft Keto Blueberry Muffin like this, you are going to love my other dessert recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dessert recipes.
Or if you are looking for more Gluten Free Blueberry Muffin recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more dessert ideas like this recipe.
How many calories in Keto Blueberry Muffins?
If you’re wondering How many calories in Keto Blueberry Muffins?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:
How many carbs in Keto Blueberry Muffins
That’s a good question. Well, I also wondered about How many carbs in Keto Blueberry Muffins before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.
I hope you enjoy this soft Keto Blueberry Muffin as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Blueberry Muffins with a friend in need, or anyone who would be excited about finding a perfect soft Keto Blueberry Muffins.
Until Next Time.
Keto Blueberry Muffins
Ingredients
- 1 Cup Almond Flour or 1/4 Cup Coconut Flour
- 1/4 Cup Erythritol (SoNourished)
- 1 teaspoon baking powder
- 2 Tbsp Butter Melted
- 2 Tbsp Almond Milk Or Coconut Milk
- 2 Large Eggs (50g / 1.5oz)
- 1 teaspoon Vanilla Extract
- 1/4 Cup Blueberries
Instructions
- Preheat oven to 180C (355 F)
- Mix the almond flour and the baking powder together in a bowl. Crack 2 eggs into the mixture and mix until well combined.
- Melt butter and mix into the almond flour and egg mixture.
- Add the remaining ingredients (except the blueberries) and pour into a 2 X 3 muffin tray lined with muffin holders.
- Place blueberries on top of the muffins and push down slowly with your fingers.
- Bake for 20 mins. Let them cool and enjoy.
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Debbie says
Just love this recipe thank you @fatforweightloss your the best ?
C says
To measure almond flour and erythritol in grams, should I refer to a conversion table using Australia cups or US cups?
Audrey says
Just made your blue berrymuffins, sooo good and so easy to make.
Thank you
C says
If measuring ingredients in grams, should I convert australian cups in grams? E.g., 30 grams for 1 cup of coconut flour
FatForWeightLoss says
I’ve no idea what you’re talking about, 1 cup of coconut flour would weight closer to 100g
Jessie says
Hello, I was wondering if these need to be refrigerated if not eaten shortly after making them?
FatForWeightLoss says
These will need to be stored in the fridge.
Mary says
I have blueberries that I froze can I use them or do I have to defrost them first
Liz says
I used blueberries straight from the freezer. They worked just fine.