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Home » Recipes » Keto Cheese Crackers

Keto Cheese Crackers

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Dec 13, 2019-Updated:Dec 13, 2019

There’s nothing quite like a good keto cracker. I’ve sampled and made my fair share over the years, some delicious, some not so much!

These easy keto cheese crackers are one of my favourites. Perfectly crisp and just what you need in your keto go-to repertoire.

cheese crackers in a bowl

Keto Cheese Crackers Made Easy

You may call me biased, but for me, these are the best keto cheese crackers. They’re crunchy and cheesy and I bet that people won’t even guess that these low carb cheese crackers are keto-friendly!

How to Make Cheese Crackers Keto so they are Healthier to Snack On

This keto cheese crackers recipe starts off with a base of almond flour, cheese and eggs. They are full of flavour and perfect for the keto beginner or experienced keto cook.

rolled out cheese

Incredibly yummy as they are (for something so healthy!), do you know that as an added bonus, you can amp up the flavour of this easy keto cheese crackers recipe by experimenting with different herbs and spices?

Try playing with flavours using herbs like dried rosemary or thyme, or spices like paprika or chili flakes. Go ahead and make the taste even more exciting by using either onion or garlic powder or sun-dried tomatoes for some added tang!

Flavorful Crackers On the Go

When crackers come to mind, I’m sure they are something you would love to snack on while on the go. Well, with these keto cheese crackers, you can opt to bake a big batch to last you a couple of days, or even weeks if stored properly.

With that in mind, you will probably want to know how to store these keto cheese crackers. It’s quite simple, really. I highly advise storing your crackers in an airtight Tupperware, where they should last up to 5 days.

You can also store them in the freezer, especially if you’re making a huge batch.

I love to make a batch of these easy keto cheese crackers and take them in snack boxes when I’m on the go. They are perfect for your work lunch box or a fine pairing to your cheeseboard this Christmas.

Bonus Tips

CHOOSE A HARD CHEESE – I used a mixture of Gruyere and Parmesan in these crackers but any hard cheese would work too.

FINELY GRATE THE CHEESE – Using a fine grater works best as the cheese will mix into the dough better.

rolled out cheese with cheese on top

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Flax Crackers (Linseed Crackers)

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Recipe
4 from 5 votes

Keto Cheese Crackers

These easy keto cheese crackers are one of my favourites. Perfectly crisp and just what you need in your keto go-to repertoire.
Calories: 146kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Print
Rate
Serves10 people
Tap or hover to scale

Ingredients

INGREDIENTS

  • 2 cups almond flour 200 g/7.1 oz
  • 1/2 cup grated Parmesan divided, 30 g/1.1 oz
  • 1/2 cup grated hard Swiss cheese, such as Gruyere divided, 60 g
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper
  • 2 large eggs

Optional extra flavourings you could try:

  • 1/2 tsp onion powder or garlic powder
  • 2 tsp dried rosemary or thyme
  • 1/2 tsp paprika or chilli flakes
  • 3 to 4 large sun-dried tomatoes chopped
US Customary - Metric

Instructions

METHOD

  • Preheat the oven to 350 F/180 C/160 fan.
  • In a mixing bowl, stir the almond flour with half of the Parmesan and Swiss cheese, salt and pepper until combined. Add any extra flavourings at this stage if you wish. Add the eggs and blitz with a hand blender until smooth.
  • Shape the dough as a ball; roll between two sheets of greaseproof paper so that it is approximately 3 mm thick.

For square or rectangular crackers

  • Fold over the edges to form a rectangle and re-roll to the get rid of the fold. Using a pizza cutter, slice into 3 cm square crackers.
  • Sprinkle the remaining cheese on top and bake in the oven for 20 to 30 minutes until golden on top.
  • Remove from the oven and allow to fully cool to crisp up.

For round crackers

  • Use a small 5 cm cookie cutter to cut out circles and place on a greaseproof lined baking sheet. Re-roll the remaining dough, cutting out circles until all the mix is used.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

CHOOSE A HARD CHEESE - I used a mixture of Gruyere and Parmesan in these crackers but any hard cheese would work too.
FINELY GRATE THE CHEESE - Using a fine grater works best as the cheese will mix into the dough better.
Nutrition Facts
Keto Cheese Crackers
Amount Per Serving
Calories 146 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 196mg9%
Potassium 5mg0%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 39IU1%
Calcium 106mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Gluten Free, Low Carb / Keto, Vegetarian
Keyword:Keto Cheese Crackers
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Nicole says

    Posted on 29 June 2021 at 2:12 am

    This is the same base I use for my crackers but I add in Chia seeds & hemp hearts and use everything but the bagel seasoning… we call them crack crackers they are so addictive!!

    Reply
  2. Shelly says

    Posted on 13 December 2020 at 10:56 pm

    The recipe says 5 carbs per serving. How many servings are there in one full batch/recipe? Thank you

    Reply
  3. David Galway says

    Posted on 25 December 2019 at 8:31 am

    HI Aaron
    I’ve lost 35 kg so far on keto .
    Using your granola recipe and olive oil throughout the day
    I find it hard to balance omega 3 to 6 ratio.
    I read Walnuts are a good source of Omega 3 but contain far more Omega 6 like 17 to 1 , then if you use Almond Flour during the day, the ratio keeps getting worse.
    Do you see an upper limit of omega 6 per day and also omega 3 ?
    Of course you can take a heap of fish oil capsules or eat plenty of salmon but what is too much?
    Thanks

    Doing a great job !

    Reply
    • FatForWeightLoss says

      Posted on 28 December 2019 at 6:59 am

      Hi David, Good question. I generally always take fish oil, but maybe if you’re looking to optimize that ratio, having granola every day might not be the best option. It doesn’t have to be perfectly in the balance every day, but as you mentioned, fish and fish oil help mediate thise.

      Reply

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