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Home » Recipes » Keto Cobb Salad

Keto Cobb Salad

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Aug 02, 2018-Updated:Jun 02, 2019
Keto Cobb Salad

Everyone loves a good Keto Cobb Salad, so I decided to show you how I make an easy Cobb salad that is keto friendly, super delicious, and suitable for the whole family.

This cob salad is part of my Keto Meal Plan for Beginners, so if you’re looking for a free 7-day meal plan to start your ketogenic lifestyle in the right way, then definitely head on over to see what other recipes are included.

Keto Cob Salad

Cobb salads are generally a good mix of lettuce, avocado, cheese, bacon, tomatoes and boiled eggs. It’s a simple mix of fresh ingredients that make this keto friendly salad taste fantastic. I usually cook my eggs just long enough so they are still runny on the inside, but it’s totally up to you how you like to cook your eggs, and I’m sure you’ve probably got a method that works best for you.

Keto Cobb Salad

If you are looking for more fresh Keto Cobb Salad like this, you are going to love my other Lunch recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto Lunch recipes.

Or if you are looking for more Low Carb Salad Recipe recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more Lunch ideas like this recipe.

How many calories in Keto Cobb Salad?

If you’re wondering How many calories in Keto Cobb Salad?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Keto Cobb Salad?

That’s a good question. Well, I also wondered about How many carbs in Keto Cobb Salad? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this fresh Keto Cobb Salad as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Cobb Salad with a friend in need, or anyone who would be excited about finding a perfect fresh Keto Cobb Salad.

Until Next Time.

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Keto Cob Salad
Recipe
5 from 1 vote

Keto Cob Salad

Calories: 595kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
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Rate
Serves1 Serving
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Ingredients

  • 2 Slices Bacon
  • 1 Whole Boiled Egg
  • 1/2 Whole Avocado
  • 30 g Cheddar Cheese 1 oz
  • 1 Cup Cos Lettuce
  • 4 Whole Cherry Tomatoes
  • 1 Tbsp Olive Oil

Instructions

  • Cook the bacon, and hard boil 1 egg.
  • Place the lettuce into a bowl.
  • Slice the avocado, cheese, cherry tomato’s and place into the lettuce.
  • Drizzle with olive oil, and put the bacon and sliced egg on top.
  • Serve and enjoy!

Need A Keto Shopping List?

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Nutrition Facts
Keto Cob Salad
Amount Per Serving
Calories 595 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 15g94%
Polyunsaturated Fat 5g
Monounsaturated Fat 29g
Cholesterol 295mg98%
Sodium 728mg32%
Potassium 803mg23%
Carbohydrates 10g3%
Fiber 8g33%
Sugar 2g2%
Protein 23g46%
Vitamin A 3600IU72%
Vitamin C 30.5mg37%
Calcium 270mg27%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Lunch
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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