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Home » Dessert » Keto Coffee Jelly

Keto Coffee Jelly

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Jul 07, 2019-Updated:Oct 17, 2020
coffee jelly

Keto coffee jelly is a recipe made by using gelatin to set coffee into a delicious jelly, covered with a sweet cream made without sugar. Its delicious, and so easy to make for the week.

The main ingredient in jelly is usually gelatin, which you can easily buy from your local grocery store in the baking isle. Gelatin powder is a great ingredient to use in cooking, since it has so many applications.

This recipe was popularized in Japan, and is usually serve as a drink with a milk, or watered down cream. Since jelly and cream go so well together, why not just keep it as jelly right?

Health Benefits of Gelatin

Gelatin is a hydrolyzed form of collagen, which helps with skin, hair, nails plus many other things necessary to live a happy healthy life.

Its made by dehydrating parts of animals, including skin, bones and tissue. It’s colorless and tasteless. Like collagen, it help improve gut health and digestion.

Glycine from gelatin can help the mucus lining in the stomach and help balance your digestive enzymes.

Gelatin neutralizes methionine levels, which eating a lot of meat can create high levels of (actually, homocystine, in a round about way). Carnivore dieters should consider gelatin, as it neutralizes excessive methionine intake (which increases homocysteine levels).

Glycine is also an inhibitory neurotransmitter which acts in a similar way to anti-depressants only without the nasty side effects.

Unlike collagen, gelatin creates a gell substance that is useful in cooking, especially when creating jelly.

Substitutes for Gelatin

A helpful substitue for gelatin is called Agar Agar, and is made from Red Algae, but is similar in structure to guar gum. It sets like gelatin, but in a much clearer way. Best used if you want a harder style of jelly.

Used in cooking throughout Asia and Russia and is a fantastic vegetarian substitute for gelatin. It has been used in weight loss throughout japan, and recently in the US.

coffee jelly

Related Recipes

  • Keto Coffee Jellies
  • Sugar Free Jelly
  • Keto Bullet Proof Coffee
  • Keto Fat Bombs

Hope you enjoy making this easy keto coffee jelly recipe. If I’ve missed anything, leave it in the comments below.

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coffee jelly in a bowl with cream
Recipe
4.72 from 7 votes

Keto Coffee Jelly

Keto coffee jelly is a recipe made by using gelatin to set coffee into a delicious jelly, covered with a sweet cream made without sugar. Its delicious, and so easy to make for the week.
Calories: 200kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 15 minutes
Total: 4 hours 15 minutes
Print
Rate
Serves6 Servings
Tap or hover to scale

Ingredients

Jelly

  • 1 oz Gelatin Powder
  • 2 cups hot water
  • 4 cup cold water
  • 4 tsp instant coffee

Cream

  • 1.5 cups heavy whipping cream
  • 1 tsp vanilla extract
  • 1 tsp Liquid Stevia

Instructions

  • In a large bowl, mix together the hot water and gelatin powder. Stir until dissolved
  • Add the instant coffee, and stir until fully dissolved. Add the cold water, cover and place into the refrigerator for 4 hours or until completely set.
  • In a separate mixing bowl, combine the cream, vanilla extract and liquid stevia. Mix until uniform in color and place into the refrigerator covered.
  • To serve, use a large blade and slice into the jelly horizontally and vertically as many times as desired. Less cuts will produce larger chunks, more cuts will produce smaller chunks. Serve 1 cup of coffee jelly with 1/4 cup cream mixture and enjoy.
  • Cream will keep in the fridge for up to 4 days, or can me frozen in 1/4 cup batches for up to 1 week. Jelly will last up to 1 week.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

Don’t enjoy coffee? Try adding any extract you like, such as rum, peppermint, or cocoa powder.
Nutrition Facts
Keto Coffee Jelly
Amount Per Serving (1 cup)
Calories 200 Calories from Fat 194
% Daily Value*
Fat 21.5g33%
Carbohydrates 1.5g1%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert
Cuisine:egg free, Gluten Free, grain free, Japanese, Nut Free, sugar free
Keyword:keto coffee jelly
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Carol Lang says

    Posted on 27 February 2020 at 4:11 am

    How do you make this recipe with brewed coffee? I’m not crazy about instant coffee. Thanks

    Reply
    • FatForWeightLoss says

      Posted on 3 March 2020 at 4:16 pm

      Sure! Just sub the additional water, with coffee 🙂

      Reply
  2. Sara Griffin says

    Posted on 11 July 2019 at 2:17 am

    Hello! Do you think you could use hot coffee in place of the hot water and instant coffee to dissolve the gelatin? Thanks

    Reply
    • FatForWeightLoss says

      Posted on 15 July 2019 at 7:28 am

      Of course! That is what I do as well sometimes 🙂

      Reply
  3. Muhammad says

    Posted on 10 July 2019 at 6:36 pm

    Looks delicious. Is whipping cream healthy? I though it is made with unhealthy oil.

    Reply
    • FatForWeightLoss says

      Posted on 15 July 2019 at 7:28 am

      Its made from the cream of cows milk, so more fat based, and hardly any carbs.

      Reply

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