keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Ketogenic Endurance

This 30 day ketogenic endurance meal plan is designed to optimise for cyclists, runners, swimmers, triathletes and all endurance activities.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Pre Workout
Mct Oil (1)
Mct Oil (1)
Mct Oil (1)
Post Workout
Keto Smoothie - Blueberry Galaxy (1)
Foamo’s Egg Nog Smoothie (1)
Jackson 5Berry Green Smoothie (1)
Breakfast
Beginners Butter Coffee (1)
Beginners Butter Coffee (1)
Beginners Butter Coffee (1)
Low Carb Oatmeal (1)
Beginners Butter Coffee (1)
Snacks
Uncle Nutty’s Daytime Yogurt Snack (1)
Choconut Marley Fatties (1)
Lunch
John Lemon Avocado and Feta Salad (1)
(1)
Kendrick LaParmesan Cheese and Avocado Salad (1)
Smoke On The Steak And Vegetables (1)
Kendrick LaParmesan Cheese and Avocado Salad (1)
Cheat Meal (1)
The Lettuce Boats That Rocked (1)
Dinner
(1)
99 Red Stuffed Capsicums (1)
Smoke On The Steak And Vegetables (1)
The Salmon Dance with Avocado and Cauliflower Mash (1)
Death Cab For Carbs Pepperoni Pizza (1)
Cheat Meal (1)
John’s Bacon and Avocado Butler Muffins (2)
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Ingredient Quantity