Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber)Â and tastes absolutely amazing in comparison to cauliflower rice.
If you had to choose over cauliflower rice and this keto friendly rice, I would hands down want this version every single time. The only problem is that it comes in packets with 2 servings and probably isn’t quite as healthy as simply eating whole foods such as riced cauliflower… but I digress.
Konjac rice like this type is technically konjac noodles that have been sliced into small pieces that resemble rice. The name for this type of food is called Shirataki noodles and has been used in Chinese, Japanese and Korean cuisine for hundreds of years.
The noodles are made by mixing powdered konjac root with water and lime water, boiled and cooled, then solidified into noodles. Because they are typically quite fragile, they are sold in plastic bags along with accompanying water to ensure they stay in tact.
Some of these keto friendly noodles are mixed with a slight amount of seaweed to add to its stability, which is why some of the noodles or rice you find in these packets can taste like “fish” or slightly oceanic.
Catherine has a great review of these noodles over at www.foodwatch.com where she shares everything from how its made, to what it tastes like, and even the stories from 2000 where 15 people died from consuming this food (don’t worry, it was only because the gelatinous root was not diluted enough in jelly cups, which would accidentally become lodged in peoples throats which caused some people to choke) – This isn’t going to happen with this low carb rice.
Make sure to follow the directions in the recipe, as I show you how I make this konjac rice taste less like seaweed, and more like actual rice.
Keto Friendly Rice
Ingredients
- 1 Packet Konjac Rice (Click on the ingredient for shopping guide information)
Instructions
- Firstly, open the packet and pour the konjac rice into a fine mesh sieve. This should remove as much water as possible without losing any of the rice.
- Next, wash the rice under running water for approximately 1-2 mins until the rice is thoroughly rinsed.
- Heat a frying pan to high heat, and place the rice into the frying pan, cooking for 8 mins to remove any of the resedue water.
- Serve with your favourite curry, stir fry or asian cuisine which will make it low carb, keto friendly and ultimately less calories.
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Jo says
Best rice substitute. Don’t get me wrong I love cauliflower but let’s face it it isn’t rice. Konjac rice is brilliant
Helena says
I’ve been following the rice directions which is to cover the well-rinsed rice in boiling hot water for 1-2 minutes, strain & serve. I find it very watery & it thins out whatever sauce I use with it rather than absorbs as advertised.
Will this method dry it out better?
FatForWeightLoss says
Generally yes 🙂
Steven says
Thanks for the tips
Tahi Elgato says
I added the rice to sauteed mushrooms, onion and pepperoni for lunch. Even my non Keto partner loved it.
Amber says
Any ideas on how to make it sticky? Thinking sushi.
Rachel says
Try adding Xanathan gum… i just made sticky rice cake by adding that ?
FatForWeightLoss says
YUM!!!!!
Don Fontenot says
Wanting to try keto but dont have a clue where to start. Looking to lose 25 lbs. In from Louisiana so you know how awesome our food is and how difficult it would be to change some things. I need help !!
FatForWeightLoss says
Hey Don. Here is a great place to start: https://www.fatforweightloss.com.au/the-complete-guide-to-keto/ – Guide
https://youtu.be/j-kOlJUj8Ww – Meal Plan
aatif shuja says
Hi Aaron which is a better option for weight loss — konjac rice or Quinoa. ?
FatForWeightLoss says
Konjac, 100%
Marissa Ziegler says
Hi Aaron,
I am hoping to find someone who can build me out a 2-3 day customized keto plan. Do you provide this type of service, or know anyone who does?
Thanks,
Marissa
FatForWeightLoss says
Hey Marissa,
I can certainly do this for you 🙂 If you book a 1 hour coaching sesison, i’ll do a 7 day meal plan for you 🙂