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Home » Breakfast » Keto Granola Crunchy Breakfast Cereal

Keto Granola Crunchy Breakfast Cereal

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8g
net carbs
GF VG
Recipe Print
Mar 12, 2021-Updated:Mar 12, 2021
keto granola

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like normal granola… It’s crunchy, it’s semi-sweet and it goes perfectly with some homemade keto yogurt and berries. This means that you have now found a perfect recipe for days when you don’t want to eat eggs!

keto granola in bowl with strawberries

Keto Granola is just another way of saying Keto muesli. As a kid, my favorite breakfast was muesli with milk and a banana. Whilst I could still have this if I wasn’t following a ketogenic diet, you’d have to question how much sugar store-bought bought muesli. (way too much for the ketogenic diet).

How To Make Low Carb Keto Granola

As a dedicated recipe creator, I’ve been trying to up my game so that its easier for you to see how its made, without even reading the methods. How great is that? So that’s exactly how this next little section will proceed.

keto granola in food processor

You have two options when making this keto granola recipe. Firstly, if you have a food processor, just blitz all the ingredients and they should be mixed pretty well (still keep them chunky).

However, if you don’t have one then simply chop all the nuts into at least 4-5 pieces. Adding all the mixed nuts and seeds to a bowl helps mix them through, whilst making sure there are no HUGE pieces still in the mix that you’ve forgotten to chop up.

This photo explains when you mix all the ingredients together with the sugar-free maple syrup. It should look slightly wet, but nothing should be dripping. You’ll want it to clump together, but not become keto granola cake…

keto granola with maple syrup

Grab a baking sheet and place some parchment paper down like above. You’ll want to spread it out so that the keto granola can get maximum airtime in the oven without burning.

keto granola on baking sheet

I cannot stress enough how quickly this recipe can burn if you’ve turned your back on it. Please make sure that your keto diet granola doesn’t burn! The easiest way is to set the timer for 5-10 mins and mix the ingredients each time you pull it out. The edges will crisp up, but the center might still be wet.

How Do I Store Keto Granola?

keto granola in airtight jar

I love storing things in glass jars. They are reusable and don’t leach plastic all through your beautiful recipe. As you can see, I’ve just made a cone shape from a piece of paper to help funnel the keto granola into the jar. It’s as simple as that!

keto granola in bowl

Final Thoughts

This recipe will feed 1 person for a whole week, or two people for a whole week if you switch it up between eggs and granola clusters.

This means that you’ll be able to make a big batch on Sunday and have a super quick breakfast recipe for during the week when getting the kids ready is more important.

Of course, this keto granola is homemade. Store-bought granola can be very expensive because it contains many expensive ingredients that then need to be “marked up” for profit. You’re saving yourself money, plus you’re getting the best ingredients possible. Win-Win.

You could also add 1 – 2 tablespoons of cocoa powder to make this into a Keto Chocolate Granola. YUM!

keto granola in bowl pouring milk

Related Recipes

Keto Gingerbread Granola

Keto Matcha Chia Seed Pudding

Keto Blueberry Cobbler

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keto granola in bowl
Recipe
4.31 from 76 votes
Net Carbs 8g

Keto Granola

Keto Granola is honestly one of the most exciting recipes on this blog so far, why? because it honestly tastes like normal granola... It's crunchy, it's semi-sweet and it goes perfectly with some homemade keto yogurt and berries. This means that you have now found a perfect recipe for days when you don't want to eat eggs!
Calories: 391kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Print
Rate
Serves10 Servings
Tap or hover to scale

Ingredients

  • 3/4 Cup Almonds Chopped
  • 1 Cup Walnuts Chopped
  • 1/2 Cup Sunflower Seeds Chopped
  • 1/4 Cup Almond Flakes Chopped
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Flax Seeds
  • 1/2 Cup Almond Flour
  • 1/2 Cup Desiccated Coconut
  • 1 Large Egg
  • 1/3 Cup Butter Melted
  • 1/4 Cup MCT Oil
  • 1/4 Cup Sugar Free Maple Syrup

Instructions

  • Preheat your oven to 180C (360F). Chop all the seeds and nuts into around 4 - 5 pieces each where possible (or pulse 12 times in a food processor). Place into a large bowl.
    keto granola in food processor
  • Add the rest of the ingredients into the bowl, and mix around.
    keto granola with maple syrup
  • On a baking tray with parchment paper, place the granola out into a flat even layer. Place in the oven for 15 mins.
    keto granola on baking sheet
  • Once the timer goes off, pull it out and mix all the ingedients around, making sure that the edges don't burn. Keep putting it in the oven in 5 to 10 min intervals so that the mixture doesn't burn.
  • 30 mins should be enough to make this granola crunchy, but depending on your oven it might be more or less, so please keep an eye on it. It should turn a golden brown all over.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

I cannot stress enough how quickly this recipe can burn if you've turned your back on it. Please make sure that your keto diet granola doesn't burn!
The easiest way is to set the timer for 5-10 mins and mix the ingredients each time you pull it out. The edges will crisp up, but the centre might still be wet.
Nutrition Facts
Keto Granola
Amount Per Serving (0.5 cup)
Calories 391 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 13g81%
Cholesterol 35mg12%
Sodium 75mg3%
Potassium 239mg7%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 4g4%
Protein 9g18%
Vitamin A 216IU4%
Vitamin C 1mg1%
Calcium 82mg8%
Iron 2mg11%
Net Carbs 8g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Vegetarian
Keyword:keto granola
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

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    Keto Gingerbread Granola - Gingerbread breakfast recipe
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    Keto Avocado Smoothie
  • keto egg nog smoothie
    Keto Eggnog Smoothie
  • Keto Berry Smoothie
    Keto Berry Smoothie

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Tracey Harris says

    Posted on 16 October 2020 at 3:51 pm

    The keto granola is great!

    Reply
    • FatForWeightLoss says

      Posted on 16 October 2020 at 4:20 pm

      Thanks so much Tracey 🙂

      Reply
  2. Christine Rogers says

    Posted on 15 October 2020 at 10:42 am

    Could you use coconut oil instead of mct oil?

    Reply
    • FatForWeightLoss says

      Posted on 15 October 2020 at 6:36 pm

      Yes you definitely can 🙂

      Reply
  3. Anne says

    Posted on 15 October 2020 at 8:26 am

    Oh yum yum. We don’t eat breakfast, but this would be great with some fresh fruit for dessert . Thanks for your dedication and happy, smile!

    Reply
  4. Judy Burton says

    Posted on 4 October 2020 at 12:16 am

    This excellent! Been missing my granola so this works perfect!!

    Reply
  5. Linda says

    Posted on 29 September 2020 at 11:39 pm

    Is this with raw, or roasted, and or salted nuts?
    Thx!

    Reply
    • FatForWeightLoss says

      Posted on 30 September 2020 at 12:10 pm

      Raw nuts to start with, as you toast them in the oven.

      Reply
  6. Hayley Wilson says

    Posted on 4 September 2020 at 12:56 pm

    I love this recipe! I’m telling all my friends and family how great it is and I’ve even made it for a few family members too.

    It never lasts long but if I want to make a few batches do you know how long it’d last in an airtight glass jar roughly?

    Reply
    • FatForWeightLoss says

      Posted on 5 September 2020 at 1:38 pm

      Mine is still good for 2-3 weeks in a sealed jar 🙂 Hope that helps!

      Reply
  7. Carmel Bonnici says

    Posted on 23 July 2020 at 1:44 pm

    This is yummy I have just made it. Now I have to share it with my Hubby as he loves it as well.

    Reply
    • FatForWeightLoss says

      Posted on 24 July 2020 at 9:26 am

      Thanks so much Carmel! You’re an avid follower, great job! 🙂

      Reply
  8. FredinMotul says

    Posted on 15 June 2020 at 10:53 am

    Hey Aaron!
    This is absolutely delicious!! I really loved how mine came out. Thanks so much for all your tips about browning and all. It all came together relatively easily and made a fantastic snack for me as well as Breakfast. I have so missed my much loved Muesli, and this is the closest I have come to it in YEARS. (For one, it is not sold here in Mexico, and if it were, it could be old and expensive.) Making it myself with your fantastic recipe is a game changer for me. Thank you so very much. Hmm! Keto Granola Cookies perhaps??

    Reply
  9. Sarah Fuss says

    Posted on 14 June 2020 at 3:35 pm

    Hi Aaron

    Is flax seeds essential for this recipe?

    Reply
    • FatForWeightLoss says

      Posted on 15 June 2020 at 8:21 am

      Feel free to replace with any other seeds

      Reply
  10. Sarah Cherradi says

    Posted on 12 June 2020 at 5:30 pm

    Hi Aaron
    Thank you for sharing , although I have bought you recepi book easy keto meal plan but I love when you recepies comes to life on video ?☺️
    Greetings
    Sarah

    Reply
    • FatForWeightLoss says

      Posted on 13 June 2020 at 9:08 am

      Thanks Sarah! 🙂

      Reply
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