Thinking of taking the step to improve your performance?
Congratulations – you’re about to teach your body how to burn fat for fuel and never run out of energy again.
Kiss those afternoon energy slumps goodbye and train harder than ever before, whilst getting your injuries under control (it can take a few weeks to adjust, so hang in there!).
However, like every other training program, if you want to follow the principles, you need to make sure you’re getting the right information.
The most important things to keep in mind are:
Unfortunately, most runners give up on this way of training after just a couple of weeks…
The reason why?
In a world of carbohydrate loaded sports nutrition information, the Ketogenic diet might seem a bit confusing and complicated at first.
It can be hard to know how to train effectively, whilst in ketosis and still feeling able to train towards your goal.
Plus, most nutrition for runners is typically based around high carbohydrate diet, which is simply not nutritious enough for keeping the body nourished and strong.
This makes most people quit right before they start to see the real benefits of a ketogenic diet applied to endurance sports such as running or cycling.
And it’s not their fault!
The truth is that ketogenic training can be hard -- if you don’t know exactly how to train effectively in order to become strong enough to endure the distance you've set out for.
And let’s face it: If it’s hard, it’s not fun. And if it’s not fun, it’s not sustainable either.
However, I have something that’ll help tremendously, and make your transition into training in keto adapted state easy as pie:
My name is Aaron, I’m an advanced Sports Exercise Nutritional Adviser and I’ve been on a strict ketogenic diet for more than 2 years.
Training on a keto diet seems so natural for me now, but the truth is that it took me months of research and experimenting with different techniques that would make keto feel like an everyday diet.
I love to run and cycle hard, so running out of energy was not an option for me.
This is why I kept experimenting with ingredients, researching and testing the best keto training techniques out there.
Now, I’ve created a premium course and eBook with 12 Weeks of simple, time conscious, effective training I wish someone had created when I was just starting out my journey.
I turned my love for endurance exercise into one essential guide for beginners:
Aaron's knowledge on endurance exercise is outstanding. He's really helped me transition from a high carb runner, into a fat burning machine!
I researched Paleo, Vegan and Ketogenic lifestyles and tried them all. It was only a couple months ago when I stumbled upon Aaron's website. I sent a email to him asking a few questions and he answered me right away. This is when I knew I wanted to see more. I decided to test his program out. I couldn't be happier.
Now I have the support tools that I need to keep going. If you're looking for health and happiness, don't pass up a this great opportunity! it is money well spent. You won't be disappointed.
12 Weeks of Training You Can Complete Even On A Busy Schedule
On The Run Nutrition
I've included take-with-you fueling foods that I found most effective whilst training on the ketogenic diet.
I give you tips and guides on what macronutrient ratios will work for your training schedule.
Compatible With All Devices
This eBook and course works on every device you own. If you don't have access to a computer, it is also easily printed.
Detailed Training Instructions
Get the exact distance, training zone and pace you need to use to get the most out of ever session.
Metric and Imperial Measurements
The entire training plan is calculated using the metric and imperial system, so no in-run calculations required.
Created for busy people, my training program is the most effective way to become an endurance runner while being a busy professional.
Guaranteed to Finish
Sure, you can create your own training plan, spending each week trying to decide if you've calculated too many kilometers / miles for the day. But wouldn't it be easier if I did that for you?
Or you could get a free training program online, which will bring you to a screeching halt when that old injury flares up, or your co-workers make you sick for the 2nd time this week. Let me show you how to train more effectively without burning out.
Here's a sample of what the first week might look like:
It shows you the type of workout, the distance required, cross training and core exercises that are covered in much more detail throughout the guide (and the video course)
eBook Guide (23 page guide)
Video Course (9 Video Course):
Just say “Maybe” to my training program and feel free to test the schedule out for 60 days.
If, for any reason, you can't complete the event you are training for, you’ll get a full, no-questions-asked refund available for the next 60 Days.
Enjoy running again and feel amazing with diverse, and effective guide that will make you love the journey.
Frequently Asked Questions
I'm going to be brutally honest here. The ketogenic diet takes around 4 weeks to become completely fat adapted, so yes it's possible in theory, but you will be much better off if you have 8-12 weeks to dedicate proper training.
I'm going to let you in on a secret. You don't need to complete your long run all at once. In the guide I show you how to train on a limited timeframe to ensure you're ready, but not hated by your family or your boss.
The number 1 tip training for an endurance event is to avoid risk of injury. The ketogenic diet will not only give you unlimited energy supplies, but will reduce your risk of injury significantly due to reduced inflammation.
There are promising studies that that the following illnesses may be better managed by following the ketogenic diet:
•Type 2 Diabetes
•Polycystic ovary syndrome (PCOS)
•Irritable bowel syndrome (IBS)
•GERD and heartburn
•Non-alcoholic fatty liver disease (NAFLD)
There is also emerging scientific evidence to show that people who are suffering from these neurologic and mental illness can greatly benefit by following a ketogenic diet:
•Bipolar and other mental illnesses
•Narcolepsy and other sleep disorders
Why put off taking your performance to the next level? You can buy The 12 Week Ketogenic Half Marathon Training Program right now for only $47. The eBook and Course come with a 100% guarantee that you'll cross the finish line.