Training Made Easy: Lose Weight and Skyrocket Your Performance With A 12 Week Training Program For Endurance Running
Thinking of taking the step to improve your performance?
Congratulations – you’re about to teach your body how to burn fat for fuel and never run out of energy again.
Kiss those afternoon energy slumps goodbye and train harder than ever before, whilst getting your injuries under control (it can take a few weeks to adjust, so hang in there!).
However, like every other training program, if you want to follow the principles, you need to make sure you’re getting the right information.
The most important things to keep in mind are:
Unfortunately, most runners give up on this way of training after just a couple of weeks…
The reason why?
In a world of carbohydrate loaded sports nutrition information, the Ketogenic diet might seem a bit confusing and complicated at first.
It can be hard to know how to train effectively, whilst in ketosis and still feeling able to train towards your goal.
Plus, most nutrition for runners is typically based around high carbohydrate diet, which is simply not nutritious enough for keeping the body nourished and strong.
This makes most people quit right before they start to see the real benefits of a ketogenic diet applied to endurance sports such as running or cycling.
And it’s not their fault!
The truth is that ketogenic training can be hard -- if you don’t know exactly how to train effectively in order to become strong enough to endure the distance you've set out for.
And let’s face it: If it’s hard, it’s not fun. And if it’s not fun, it’s not sustainable either.
However, I have something that’ll help tremendously, and make your transition into training in keto adapted state easy as pie:
My name is Aaron, I’m an accredited nutritional therapist and I’ve been on a strict ketogenic diet for more than 2 years.
Training on a keto diet seems so natural for me now, but the truth is that it took me months of research and experimenting with different techniques that would make keto feel like an everyday diet.
I love to run and cycle hard, so running out of energy was not an option for me.
This is why I kept experimenting with ingredients, researching and testing the best keto training techniques out there.
Now, I’ve created a premium course and eBook with 12 Weeks of simple, time conscious, effective training I wish someone had created when I was just starting out my journey.
I turned my love for endurance exercise into one essential guide for beginners:
Aaron's knowledge on endurance exercise is outstanding. He's really helped me transition from a high carb runner, into a fat burning machine!
I researched Paleo, Vegan and Ketogenic lifestyles and tried them all. It was only a couple months ago when I stumbled upon Aaron's website. I sent a email to him asking a few questions and he answered me right away. This is when I knew I wanted to see more. I decided to test his program out. I couldn't be happier.
Now I have the support tools that I need to keep going. If you're looking for health and happiness, don't pass up a this great opportunity! it is money well spent. You won't be disappointed.
Keto Marathon Training Program
12 Weeks of Training You Can Complete Even On A Busy Schedule
On The Run Nutrition
I've included take-with-you fueling foods that I found most effective whilst training on the ketogenic diet.
Macros Explained
I give you tips and guides on what macronutrient ratios will work for your training schedule.
Compatible With All Devices
This eBook and course works on every device you own. If you don't have access to a computer, it is also easily printed.
Detailed Training Instructions
Get the exact distance, training zone and pace you need to use to get the most out of ever session.
Metric and Imperial Measurements
The entire training plan is calculated using the metric and imperial system, so no in-run calculations required.
Time Effective
Created for busy people, my training program is the most effective way to become an endurance runner while being a busy professional.
Guaranteed to Finish
Sure, you can create your own training plan, spending each week trying to decide if you've calculated too many kilometers / miles for the day. But wouldn't it be easier if I did that for you?
Or you could get a free training program online, which will bring you to a screeching halt when that old injury flares up, or your co-workers make you sick for the 2nd time this week. Let me show you how to train more effectively without burning out.
Here's a sample of what the first week might look like:
It shows you the type of workout, the distance required, cross training and core exercises that are covered in much more detail throughout the guide (and the video course)
Here’s what you’ll find inside:
eBook Guide (23 page guide)
- Endurance Strategies
- Personalised pace and zone requirements
- Interval Running Techniques
- Medium Running Test and Threshold Zone Training
- How to build your aerobic base in the right zone
- Your complete guide to electrolytes
- Nutrition for training runs and race day
- Recipes for training fuel
- Recovery and what to do post training for the ketogenic diet
- Cross training workouts
- Core exercise guides to avoid injury
- Personal body measurement tracking
- 12 X Weekly training schedules
Video Course (9 Video Course):
- Introduction to the course
- Guide to warm ups and pre - training exercises
- Specific equipment required for training
- Interval running explained
- Threshold running explained
- Long Runs explained
- Nutrition guides for in-run training
- Best electrolytes for running on the ketogenic diet
- Brief nutritional overview for outside of training
100% MONEY BACK GUARANTEE
Just say “Maybe” to my training program and feel free to test the schedule out for 60 days.
If, for any reason, you can't complete the event you are training for, you’ll get a full, no-questions-asked refund available for the next 60 Days.
Enjoy running again and feel amazing with diverse, and effective guide that will make you love the journey.
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Frequently Asked Questions
Should I switch to the ketogenic diet if my event is only 4 weeks away?
I'm going to be brutally honest here. The ketogenic diet takes around 4 weeks to become completely fat adapted, so yes it's possible in theory, but you will be much better off if you have 8-12 weeks to dedicate proper training.
What if I don't have the time to complete long runs due to work / family?
I'm going to let you in on a secret. You don't need to complete your long run all at once. In the guide I show you how to train on a limited timeframe to ensure you're ready, but not hated by your family or your boss.
What kind of training results should I expect?
The number 1 tip training for an endurance event is to avoid risk of injury. The ketogenic diet will not only give you unlimited energy supplies, but will reduce your risk of injury significantly due to reduced inflammation.
How will the ketogenic diet benefit people who are dealing with health issues?
There are promising studies that that the following illnesses may be better managed by following the ketogenic diet:
•Type 2 Diabetes
•Epilepsy
•Polycystic ovary syndrome (PCOS)
•Irritable bowel syndrome (IBS)
•GERD and heartburn
•Non-alcoholic fatty liver disease (NAFLD)
There is also emerging scientific evidence to show that people who are suffering from these neurologic and mental illness can greatly benefit by following a ketogenic diet:
•Alzheimer’s disease
•Parkinson’s disease
•Dementia
•Schizophrenia
•Bipolar and other mental illnesses
•Narcolepsy and other sleep disorders
WHY WAIT? BUY NOW!
Why put off taking your performance to the next level? You can buy The 12 Week Ketogenic Marathon Training Program right now for only $25. The eBook and Course come with a 100% guarantee that you'll cross the finish line.
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