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Home » Recipes » Keto Mashed Cauliflower

Keto Mashed Cauliflower

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Jul 03, 2018-Updated:Jun 02, 2019

Keto mashed cauliflower is the perfect substitution for mashed potatoes either when you’re trying to limit your carbohydrates, or mix things up in the family dinner menu. You won’t even know that this recipe is keto friendly, it’s just too creamy and starchy for anyone to even notice!

Mashed Cauliflower is such a fantastic keto recipe, and goes will during winter, or spring when cauliflowers are in season. You are going to love making this cauliflower mashed potatoes recipe!

Cauliflower potatoes are actually very simple to switch from a normal mashed potato recipe to a keto friendly recipe.

Mashed Cauliflower Recipe

Easy cauliflower mashed potatoes recipe doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy cauliflower potatoes is to make once you get started in the kitchen.

If you are looking for more Creamy cauliflower potatoes like this, you are going to love my other Carb Replacement recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more keto Carb Replacement recipes.

Or if you are looking for more keto cauliflower mashed potatoes recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more Carb Replacement ideas like this recipe.

How many calories in Cauliflower Mashed “Potatoes“?

If you’re wondering How many calories in Cauliflower Mashed “Potatoes“?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Keto Cauliflower Mashed “Potatoes“?

That’s a good question. Well, I also wondered about How many carbs in Keto Cauliflower Mashed “Potatoes“? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this Creamy cauliflower potato recipe as much as I did testing, creating and photographing this recipe. Don’t forget to share this Cauliflower Mashed “Potatoes“ with a friend in need, or anyone who would be excited about finding a perfect Creamy Cauliflower Mashed “Potatoes“.

Until Next Time.

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keto mashed cauliflower
Recipe
3.70 from 10 votes

Keto Mashed Cauliflower

Calories: 230kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Print
Rate
Serves2 Servings
Tap or hover to scale

Ingredients

  • 1/2 Head Cauliflower
  • 1 Tablespoon Butter
  • 1/2 Cup Parmesan Cheese
  • 1 Tablespoon Heavy Whipping Cream Pure Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • In a large pot with a lid, bring a pot of water to boil.
  • Slice the cauliflower “florets” off from the stalk and place them into the boiling water.
  • Cook the cauliflower in the water for 20 mins or until tender.
  • Drain the water from the pot, and using a potato masher, mash the cauliflower into a paste like consistency.
  • Add the Butter, Parmesan, Cream, Salt and Pepper, and continue mashing until all the ingredients are combined. Serve Warm.

Need A Keto Shopping List?

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Nutrition Facts
Keto Mashed Cauliflower
Amount Per Serving (250 g)
Calories 230 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Carbohydrates 10g3%
Fiber 5g21%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Sarah says

    Posted on 4 November 2020 at 3:22 pm

    I hope you can create an app for all of your recipes one day. I love your amazing food ideas.

    Reply
  2. Bee says

    Posted on 25 April 2019 at 1:44 am

    I often read your blog and wonder why on earth I didn’t think of that before lol

    Reply
  3. Mary says

    Posted on 17 January 2019 at 8:31 pm

    This sounds yummy! However, isn’t 10g of carbs alot? According to my keto tracker, I’m only allowed 14g of carbs per day & 1105 calories. Mixed reviews on ” calories don’t matter ” &” calories do matter” . According to my kept tracker , it does. I’m confused & frustrated!

    Reply
    • FatForWeightLoss says

      Posted on 23 January 2019 at 10:36 am

      Hi Mary, I’m guessing you’re tracking total carbs right? Vegetables are an important part of your diet, so I wouldn’t worry too much about the amount of carbs coming from vegetables.

      Reply
  4. Jennie says

    Posted on 27 October 2018 at 7:54 am

    what is the actual serving size of the mashed cauliflower? 1/2 cup, 1cup?

    Reply
  5. Rachel says

    Posted on 30 July 2018 at 7:07 pm

    Oops make that “weren’t” eating mashed potatoes

    Reply
  6. Rachel says

    Posted on 30 July 2018 at 7:05 pm

    Hi Aaron,
    I made the cauliflower mash with butter & sour cream, herbs & s&p – yum! Ì used the blender to make it smooth n creamy. My teenage kids all loved it & they still don’t know they were eating mashed potatoes ?

    Reply
  7. Lisa Jones says

    Posted on 13 July 2018 at 3:09 pm

    Hi, I have been doing keto for almost 2 months. I have had some success.For health reasons, as I have Lyme disease, leaky gut and hormonal inbalances, my ability to metabolize even small amounts of carbs is extremely Limited. I would love to know of a recipe, that doesn’t increase my insulin, namely an easy keto treat.as I seem to be ultra sensitive to even Keto desserts. Something that has a dairy alternative as well. Time is an issue, so any quick different keto recipes would be of great value. Thank you so much, Sincerely, List Jones

    Reply
    • FatForWeightLoss says

      Posted on 16 July 2018 at 11:39 am

      Hey Lisa,

      I would avoid desserts for a little while if this is the case.

      Reply
    • li says

      Posted on 10 September 2018 at 3:23 pm

      Hey Lisa, you should try an avocado brownie receipe, just sub butter with oil and then it’s dairy free and bascially no carbs and taste amazing!

      Reply

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