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Home » Breakfast » Keto Matcha Chia Seed Pudding

Keto Matcha Chia Seed Pudding

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4g
net carbs
Recipe Print
Aug 09, 2019-Updated:Sep 10, 2019
match chia seed pudding

Looking to make a deliciously healthy breakfast that isn’t just eggs? This keto matcha chia seed pudding is a delicious dairy free alternative to a keto breakfast option, and tastes absolutely delicious.

keto matcha chia seed pudding

Keto matcha chia pudding

Going dairy free might seem daunting on the ketogenic diet, since so many keto foods are related to dairy. Lets see, cheese… heavy chipping cream… cheese… more cheese… dammit!

Well, you’re going to have to get pretty comfortable with coconut, and this chia seed pudding is the perfect way to ease in.

Firstly, chia seeds are a great source of fiber and omega 3’s, which help balance out the omega 6 in our body.

It also absorbs water, and makes a gell type substance if mixed with water, or in this case, coconut.

How to make matcha chia pudding

Keto matcha chia seed pudding is simple, you just have to get the ratio right between the chia seeds and the liquid. Too much liquid, and the coconut milk won’t set.

Too many chia seeds, and you’ll be picking chia seeds out of your teeth for years to come…

So, you need a ratio, just in case you want to scale up or scale down this recipe.

Use any nut / coconut milk you like

1 cup of nut / seed / coconut milk

2 Tbsp of chia seeds

This way, you will never have too much of either milk, nor seeds.

matcha tea

Matcha chia pudding coconut milk

This keto matcha chia seed pudding uses coconut cream, but of course you can also use coconut milk. The difference will mainly come down to the texture.

Coconut cream is great because it already has a thick consistency.

Where as coconut milk is thinner, but obviously has a lot less calories.

If this is a breakfast option, I suggest you stick with the coconut cream. If you’re really watching your caloric intake, then switch it out for coconut milk for a similar taste.

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keto matcha chia seed pudding
Recipe
5 from 2 votes
Net Carbs 4g

Keto matcha chia seed pudding

Looking to make a deliciously healthy breakfast that isn't just eggs? This keto matcha chia seed pudding is a delicious dairy free alternative to a keto breakfast option, and tastes absolutely delicious.
Calories: 388kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes
Total: 12 hours 5 minutes
Print
Rate
Serves4 servings
Tap or hover to scale

Ingredients

  • 13.5 fl oz coconut cream
  • 4 Tbsp chia seeds
  • 2 Tbsp water
  • 1 Tbsp Powerfood Keto Elixir Green substitute with 2 tsp food grade matcha tea, and 9 drops of liquid stevia
US Customary - Metric

Instructions

  • In a medium mixing bowl, combine the coconut cream, water, chia seeds and powerfood powder together. Mix with a spoon (or an egg whisk works really well here too), until well combined.
  • Pour into 4 tulip jars, or mason jars, and seal the lid. Place into the fridge to set overnight.
  • Will keep in the fridge for up to 5 days, or 4 weeks in the freezer.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

If you cannot access the green powder from temple nutrition, don't worry!
Just subistitute with 2 tsp food grade matcha tea, and 9 drops of liquid stevia
(or 1 Tbsp of FatForWeightLoss monkfruit sweetener)
Use code FFWL15 at Temple Nutrition for 15% off
Nutrition Facts
Keto matcha chia seed pudding
Amount Per Serving
Calories 388 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 31g194%
Sodium 6mg0%
Potassium 373mg11%
Carbohydrates 10g3%
Fiber 6g25%
Protein 6g12%
Vitamin C 3mg4%
Calcium 87mg9%
Iron 3mg17%
Net Carbs 4g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Dessert
Cuisine:Dairy Free, egg free, grain free, Low Carb / Keto, Nut Free, Paleo, sugar free, Vegan, Vegetarian
Keyword:keto matcha chia seed pudding
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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