“I am a cyclist and a runner, competing in half marathons and tough single day cycling events. Your body weight as an endurance athlete is very important, but a few years of training left me feeling weak and malnourished. Gaining weight whilst doubling my strength has been the best decision I've ever made. I'm heavier, but much faster and loving every bit!
As described above, learn how I doubled my strength in 4 short weeks and increased my power output on the bike, while improving my running times without injury.
Changing your diet can sometimes mean that you want to spend emotionally and buy EVERYTHING, all in the first few days. Learn how to avoid this.
Plenty of simple step by step recipes that show you how eating fat can change the way you perform. You even get a shopping list with all the required ingredients.
We're here to make it as simple as possible, but sometimes its nice to talk to others who are going through the same process. I will be your personal guide throughout the whole process.