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Home » Main Meals » Keto Meat Pie

Keto Meat Pie

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7g
net carbs
Recipe Print
Jan 12, 2017-Updated:Jun 02, 2019
Keto meat pie

Keto Meat Pie

 

Keto meat pie

 

Australians love their meat pies. You can get them at every petrol station (we call them servo’s) along with some kind of sugar-filled iced coffee beverage. Its a tradesman’s breakfast & lunch.

A good old Australian meat pie and an afternoon at the footy screaming your team to victory goes hand in glove. It’s very Aussie!

Going Keto means you cannot indulge in such foods, especially the sugar filled iced coffees! But not to worry, now you can make a Keto Meat Pie and wash it down with a bulletproof coffee!

The original meat pie was simple mutton with gravy, but we have become quite dandy with our pies in both the making and the eating of them.

We now have many and varied styles of the pie. Beef and bacon, pea pies, anything you can think you. Bacon and Eggs. You name it! Our famous Aussie pies have stood the test of time with brands such as Sargent, Four and Twenty and Mrs Mac’s being able to trace their history back many generations.

Horror stories always roam the streets which state that some pies are filled with the leftover meat from the butcher’s floor. If you come to Australia and you hear this, maybe its time to start making your own.

Keto Meat Pie Recipe Notes

Some other recipes for Keto Meat Pies I’ve noticed using the same kind of bread/pastry around the entire casing. This is wrong! the top needs to be crisp and a little bit like puff pastry. At the very least the bottom and top need to be different.

I used pizza base as the pie topping, which actually worked out really well!

Keto Fathead Pizza

Hopefully, you enjoy this Keto Meat Pie as much as I enjoyed creating it.

Macros

  • 79g Fat
  • 51g Protein
  • 10g Carbs
  • 970 Calories

Due to the caloric content, I would suggest only eating half! They are super filling.

If I’ve missed anything (like Worcestershire sauce because I hate it) then leave a comment!

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Recipe
3.17 from 12 votes
Net Carbs 7g

Keto Meat Pie

Australians love their meat pies! Now you can too.
Calories: 970kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
Print
Rate
Serves2 Pies
Tap or hover to scale

Ingredients

Pie Crust

  • 1/2 Cup Coconut Flour
  • 1/4 water
  • 60 g Butter Chilled

Pie Top

  • 1/2 Cup Mozzarella Cheese
  • 1 Tbsp Coconut Flour
  • 1 Egg

Pie Mince

  • 200 g Mince
  • 2 Tbsp olive oil
  • 1/2 Carrot
  • 1/2 Onion
  • 1 Stock Cube
  • 200 ml water
  • 1 tsp Xanthium gum
  • 1 Tbsp Tomato Sauce Sugar Free
  • 1 tsp Gelatin Optional

Instructions

  • Add crust ingredients into bowl and mix with a fork. The butter will be hard to press, but stick with it!
  • Place the ingredients into a baking pan and press out the bottom and edges. I used a measuring cup to do all the hard work for me. Place in the fridge while you get the filling ready.
  • In a pan, add the onion first with the olive oil and smell the wonderful aromas. Add the meat and remaining vegetables until the mince is cooked. Place the remaining ingredients into the pan and let it simmer for 5 mins. The liquid should be congregating nicely.
  • Remove the pie crust from the fridge and place the meat inside.
  • Melt the mozzarella cheese in the microwave for 60 secs, add the coconut flour and egg until it resembles dough. Roll out into round pie crust toppings like shown in the photos.
  • Make the pie topping base exactly like you would in this recipe https://www.fatforweightloss.com.au/recipe/keto-fathead-pizza/
  • Place in the oven at 180 degrees C (360f) for 15-20 mins (until top is brown). Enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Meat Pie
Amount Per Serving
Calories 970 Calories from Fat 711
% Daily Value*
Fat 79g122%
Carbohydrates 10g3%
Fiber 3g13%
Protein 51g102%
Net Carbs 7g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner, Lunch
Cuisine:Australian, Gluten Free, grain free, Low Carb / Keto, sugar free
Keyword:keto meat pie
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

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  1. Ian Jackson says

    Posted on 23 October 2021 at 1:47 pm

    Sorry, there are no onions or carrots in the high volume pies, you say
    you are basing this on. This is more just an individual bakery style pie.

    Reply
  2. janine says

    Posted on 24 July 2020 at 11:06 pm

    Any suggestion what can I use in the pie top instead of cheese as I am lactose intolerant?

    Reply
    • FatForWeightLoss says

      Posted on 27 July 2020 at 2:40 pm

      Hi Janine, I’d suggest making a small batch of this: https://www.fatforweightloss.com.au/dairy-free-keto-pie-crust/

      Reply
  3. Alexandra says

    Posted on 12 November 2019 at 4:57 pm

    Can we use this recipe in a pie maker? I haven’t used mine in ages…

    Reply
    • FatForWeightLoss says

      Posted on 14 November 2019 at 10:10 am

      Hmm, possibly. You would have to test it out.

      Reply
  4. Kiru Edo says

    Posted on 2 November 2019 at 9:49 am

    I’m in the US and want to try your keto meat pie recipe. Can you clarify whether the sugar-free tomato sauce indicated in the recipe is actual tomato sauce in a can or ketchup? Seems I’ve watched enough international telly to suspect that your usage of the phrase “tomato sauce” might very well mean ketchup… Thanks to advise. I need to know in a hurry.

    Reply
    • FatForWeightLoss says

      Posted on 4 November 2019 at 8:22 am

      Hi Kiru, yes tomato sauce is the same as ketchup here in AUS, great question!

      Reply
      • Kiru Edo says

        Posted on 4 November 2019 at 11:32 am

        Thank you!

  5. karen says

    Posted on 10 July 2019 at 12:01 pm

    what size is the ‘pan’. Is it muffins or cupcakes. I only have a muffin tin

    Reply
    • FatForWeightLoss says

      Posted on 18 July 2019 at 4:39 pm

      This one is a pie tin

      Reply
      • Greg says

        Posted on 30 July 2020 at 1:36 pm

        What is the size of each pie?

  6. Cathy says

    Posted on 2 December 2018 at 10:21 pm

    Is there any reason this wouldn’t work in one of those pie makers? I have a Salter model I’ve been waiting to try!

    Reply
    • Sharn says

      Posted on 6 September 2021 at 3:00 am

      Hi what is the actual portion size or weight of each pie ? Thank you, cant wait to try but with almond meal 🙂

      Reply
  7. Amma says

    Posted on 11 April 2018 at 1:53 am

    I tried this recipe and its a total winner.
    However after baking the top crust separatedfrom the base. So i could get it together in one piece but it was veerrrrry delicious. Wish I could post a picx

    Reply
  8. Marcella says

    Posted on 20 February 2018 at 11:42 am

    Hi Aaron, I’m still at the beginning of this keto journey still researching. Just wondering if the coconut flour can be substituted for another flour? I have made a keto bread which used coconut flour and my family don’t like the coconut flavour that you get. Thanks in advance.

    Reply
    • FatForWeightLoss says

      Posted on 20 February 2018 at 3:41 pm

      Yes, you can substitute with almond flour 🙂 Use 4 X as much.

      Reply
      • Anita Blume says

        Posted on 15 October 2021 at 12:59 pm

        Hey there, making this today, does the bottom crust have an egg?? The image in the method says it does but it’s not listed in the ingredients?

  9. Sue says

    Posted on 17 September 2017 at 7:14 pm

    You don’t list an egg in the crust ingredients but the picture shows an egg is that right

    Reply
    • Carla says

      Posted on 14 August 2019 at 1:09 pm

      Yes where does the egg go as the receipe doesn’t match the photo?!?

      Reply
      • Victoria says

        Posted on 7 September 2019 at 10:19 am

        Hi Carla,

        There is an egg listed in the top crust section. 🙂

  10. Francesca Steele says

    Posted on 19 August 2017 at 10:17 am

    Hi Aaron. I was looking for an interesting recipe for my keto family and found yours so I tried it out today. Been to New Zealand, my brother lives there and lives on gas station meat pies and “Z” drinks. I can’t imagine how he is still alive.

    Your meat pies were terrific, my whole family loved them, better than what my brother eats at the gas station in New Zealand.

    Reply

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