These keto protein waffles are super moist on the inside, and crispy on the outside. Packed full of protein, and low calorie, these waffles are the perfect breakfast, or late-night snack to help you reach your protein goals.
Which Protein Powder Can I Use For Keto Protein Waffles?
I use whey protein isolate from Venom Protein Australia (VPA). I’ve tried using the vanilla flavoured protein, banana flavoured protein (my favourite), and strawberry flavoured protein powder.
Use this discount code for venom protein to purchase from Australia to save 15% on your first order: REF1A2F71
Alternatively, you can use any whey protein powder, I prefer to use whey protein isolate since it contains less lactose (carbs found in dairy) and is usually less allergenic since some dairy can be inflammatory when consumed in excess if you have an intolerance to dairy.
Best Waffle Maker For Mini Waffles
The best waffle maker for making mini keto waffles is the Dash Mini Waffle Maker from Amazon.
This waffle maker is small enough to ensure the waffle is crispy, yet fluffy and moist on the inside. I find if you use larger waffle makers, the inside of the waffle doesn’t turn out quite as good.
How To Use A Dash Waffle Iron In Australia
A word of warning – You cannot use this waffle maker outside of the United States unless you have a step-down transformer. Because the waffle iron runs on 110V, and Australia has 240V, you need to use this step-down transformer to convert the power down to a useable voltage.
Since the waffle iron is less than 500W, the model listed above will be sufficient.
What Are The Best Toppings For Keto Waffles?
In this recipe, I topped mine with yogurt and a blueberry compote.
Compote recipe here:
- 1/4 cup blueberries (frozen or fresh)
- 1 Tbsp erythritol (or 4 drops stevia)
- 1/4 cup water
- Place all the ingredients into a small saucepan and bring to the boil.
- Reduce to a simmer and allow most of the liquid to evaporate, squashing the blueberries as you go
- Remove from the heat and allow to cool for 5 minutes. This will turn thick and syrup-like.
I’ve found a brand of yogurt at Aldi called Dairy Dreamer. Its a high protein, unsweetened variety of greek style yogurt which is super low in carbs, and very thick and creamy. This is the brand that I used for this recipe.
What Can I Substitute For Ricotta Cheese?
If you don’t have ricotta cheese, here are some keto-friendly substitutes that will work best in this recipe:
- Cottage Cheese – This will work well for this recipe, just make sure you blend very well since cottage cheese can typically be lumpy.
- Goats Cheese – Unsure if ricotta cheese will cause you to feel bloated from the dairy? No worries, just use goats cheese. The proteins inside goats milk are easier to digest, but generally are a little stronger in taste, so this one will change the flavour slightly.
- Sour Cream – Yup, sour cream will work in this recipe. I would suggest adding a little extra sweetness to your waffle if opting for sour cream since ricotta is sweeter.
- Cream Cheese / Mascarpone – Mascarpone especially will work well in this recipe, since its a slightly sweeter version of cream cheese.
Related Recipes
Keto Snickerdoodle Crepes with Pumpkin Mousse
Keto Pancakes with Maple Syrup
Keto Protein Waffles
Ingredients
- 2 scoops Vanilla Protein Powder 2 oz / 60g
- 2 fl oz Unsweetened Almond Milk 1/4 cup / 60ml (or milk of choice)
- 2 large eggs
- 1 tsp baking powder
- 2 oz Ricotta Cheese 1/4 cup / 60g
Instructions
- Into a blender, place the whey protein powder, unsweetened almond milk, eggs, baking powder and ricotta cheese.
- Blend this mixture until smooth and thick. If the mixture is too thick, add another 1 tablespoon of almond milk until it reaches a smooth consistency.
- Preheat your waffle iron and grease with a little ghee (or cooking oil of choice). It's important to wait until the waffle iron is hot before pouring your frist waffle into the surface.
- Pour enough mixture to just cover the surface (usually a little less than you think) since the mixture will expand in the waffle maker. Place the lid down and cook until the little light on top turns off (this means the waffle is cooked)
- Open the lid, and remove the waffle. Top with your favourite topping and enjoy.
- Will keep in the fridge for up to 5 days, or frozen for up to 2 months.
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Tips & Notes:
Which Protein Powder Can I Use For Keto Protein Waffles?
I use whey protein isolate from Venom Protein Australia (VPA). I've tried using the vanilla flavoured protein, banana flavoured protein (my favourite), and strawberry flavoured protein powder. Use this code to purchase from Australia to save 15% on your first order: REF1A2F71 Alternatively, you can use any whey protein powder, I prefer to use whey protein isolate since it contains less lactose (carbs found in dairy) and is usually less allergenic since some dairy can be inflammatory when consumed in excess if you have an intolerance to dairy.What Can I Substitute For Ricotta Cheese?
If you don't have ricotta cheese, here are some keto-friendly substitutes that will work best in this recipe:- Cottage Cheese - This will work well for this recipe, just make sure you blend very well since cottage cheese can typically be lumpy.
- Goats Cheese - Unsure if ricotta cheese will cause you to feel bloated from the dairy? No worries, just use goats cheese. The proteins inside goats milk are easier to digest, but generally are a little stronger in taste, so this one will change the flavour slightly.
- Sour Cream - Yup, sour cream will work in this recipe. I would suggest adding a little extra sweetness to your waffle if opting for sour cream since ricotta is sweeter.
- Cream Cheese / Mascarpone - Mascarpone especially will work well in this recipe, since its a slightly sweeter version of cream cheese.
What is that blueberry topping?
In this recipe, I topped mine with yogurt and a blueberry compote. Compote recipe here:- 1/4 cup blueberries (frozen or fresh)
- 1 Tbsp erythritol (or 4 drops stevia)
- 1/4 cup water
- Place all the ingredients into a small saucepan and bring to the boil.
- Reduce to a simmer and allow most of the liquid to evaporate, squashing the blueberries as you go
- Remove from the heat and allow to cool for 5 minutes. This will turn thick and syrup-like.
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Mel says
Nice and fluffy. Although I could not get 10 serves from the mixture, only got 6 due to larger waffle maker
Veronica says
I just made these this morning. Followed recipe to the T. Even used good scale. I did sub the ricotta with sour cream. I have the Dash mini waffle maker and that’s what I used to cook it. They cooked real nice. But the texture was very dry and dense. Definitely not waffle like. I got like 10-12 waffles out of this recipe using the Dash waffle maker.
FatForWeightLoss says
Thanks for the feedback Veronica. The switch of ingredients may have been the reason why they were so dry, as ricotta is fresh, light and slightly sweet.
Jill says
Is it possible to make these dairy free?
FatForWeightLoss says
Sure! Just use vegan protein powder (with a little extra water) plus coconut cream (white fat only)
Kristine Self says
How many waffles is one serving?
Doreen Cavazza says
I made these this morning and they cooked well. The outside was crispy, but there was nothing inside. They were very dry like cooked powder. I measured all the ingredients exactly. The taste was great, but the consistency didn’t work. I don’t know what went wrong. 🙁
I used:
2 scoops of Optimum Nutrition Gold Standard Extreme Chocolate flavored whey protein powder (I have a bunch and I’m trying to use it up. It gave nice, light chocolate flavor)
1/4 cup Unsweetened Califia Almond Milk
2 Nellies Free Range eggs
1 tsp Bob’s Redmill baking powder
1/4 cup BelGioioso whole milk ricotta cheese
Karyn Hampshire says
one serve is how many waffles?
FatForWeightLoss says
Nutritional info is for 1 waffle.
Suki says
Made your recipe into pancakes with a pat of butter and keto made maple sirup – Delicious! Crispy on the outside and fluffy on the inside.
FatForWeightLoss says
Thanks so much Suki! 🙂
Karl-Bo Lundstedt says
Just LOVE this!!
Take care and Gud Bless You!! KB
Belinda says
Thanks for the heads up on the mini dash. I have actually bought it but hadn’t used it yet and didn’t realise it had an American plug I have now ordered the transformer and look forward to making these waffles.
FatForWeightLoss says
Fantastic! Great to hear Belinda. Yes converting 110V to 240V can be tricky business, but with that step-down transformer, you’ll be able to use it no worries. It also comes with extra fuses.
Beatrice says
Alpro do a no sugar zero carb vanilla yogurt.