About FatForWeightLoss

My name is Aaron, I’m an accredited nutritional therapist and I’ve been on a strict ketogenic diet for more than 3 years.  

I grew up surrounded by a wealth of health knowledge, with an emphasis on food allergies, micronutrients, and natural supplements.

 As a student, I lived a very frugal lifestyle which began to etch away at my thyroid and adrenal glands.

Being overworked, underslept and underpaid was a natural disaster for malnourishment through poor digestive issues.

I turned to the world of sports and fitness, and began to study, research and absorb the world of nutrition, through which I realized I had a deeply rooted passion in helping others be able to live to their full potential.

Keto Recipes 
Everyone Will Actually Eat

100+ Simple, Everyday Keto Recipes That Your Family Will Actually Enjoy Eating.

Now, I’ve created a premium ecookbook with 100+ mouthwatering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey.

I turned my love for cooking delicious & healthy recipes in one essential guide for you:

  • Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, sauces, bread and desserts
  • Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need)
  • You can prepare your recipes for the day in 30 minutes or less
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    Everything tastes so amazing that you won’t feel “on a diet” (and your family and friends won’t know it’s keto!).

Here’s what you’ll find inside:

keto birthday cake

Birthday Cake

Looking for a low carb keto friendly birthday cake to prepare for everyone? This will win over friends AND family.

basil pesto

Pesto Pasta

A complete set of pasta recipes that everyone will enjoy, plus pasta is easy to switch normal noodles with zoodles suitable for the whole family.

Keto Friendly Rice

Stir Fry & "Rice"

I teach you how to create the best tasting keto friendly rice, plus show you what goes with it in under 20 minutes.

keto hot chocolate

The Best Desserts Ever

Don't think that the keto diet will leave you feeling deprived. Learn the secrets to a well crafted treat and how to incorporate it into your day.

Keto Recipes 
Everyone Will Actually Eat

100+ Simple, Everyday Keto Recipes That Your Family Will Actually Enjoy Eating.

Get The eCookbook $14.99 AUD Today Risk Free with a 60-Day Money Back Guarantee 

Aaron Day is AMAZING! I dabbled all last year various lifestyle changes. I failed miserably…

I researched Paleo, Pegan and Ketogenic lifestyles and tried them all. It was only a couple months ago when I stumbled upon Aaron's website. I sent a email to him asking a few questions and he answered me right away. This is when I knew I wanted to see more. I decided to take test his cookbook recipes. I couldn't be happier.

Now I have the support tools that I need to keep going. If you're looking for health and lifestyle change, don't pass up a this great opportunity! it is money well spent. You won't be disappointed.

Amy Longhorn

I’m very thankful to have found Aaron Day and his YouTube channel, FatForWeightloss.

He explains the Ketogenic lifestyle in a user friendly well thought out approach that can easily be implemented by anyone. I appreciate the visual examples of what a Keto meal looks like on a plate. He is easy to listen to and follow. Aaron also has great energy in his videos and has a sense of humor very much needed to get through life! 

His is the first Keto Cookbook that I purchased. I’d recommend him to anyone starting Keto.

Maria Sandoval

I got the ebook,even though I would have preferred a paper one it doesn't really matter because the recipes are amazing.

The best thing about it is the amount of ingredients, only a few with real flavour. I have most on hand and can just whip up what I want to cook. My husband is a very fussy eater. Even though he doesn't really know about keto (nor would understand mind you) really loves what I put on his plate. 

Thanks Aaron for great recipes and a happy husband. Regards Kate

Kate Patterson

Here's a sample layout of one of my favourite breakfasts: Avocado On Toast

keto they will actually eat

It shows you the number of servings, cooking time, nutritional information and very precise cooking instructions:

100+ Versatile Keto Recipes 

100+ Delicious Recipes Anyone Can Prepare In 30 Minutes or Less. Only $14.99AUD today

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Just say “Maybe” to my Keto Recipes  eCookbook and feel free to test the recipes out for 60 days.

If, for any reason, you don’t like the foods or the cooking instructions, you’ll get a full, no-questions-asked refund available for the next 60 Days.

Have fun and experiment with many different recipes. Keto doesn’t have to feel like a diet:


  • Pancakes with Maple Syrup
  • Waffles
  • Cheesy Bacon Omelette
  • Egg Wraps
  • Eggs Benedict
  • Fried Eggs with Chilli Sauce
  • Blueberry Smoothie
  • Green Smoothie
  • Eggnog Smoothies
  • Health Tonic (Sickness Cure)
  • Athletic Beetroot Shake
  • Keto Coffee
  • Hot Chocolate
  • Coffee Gummies
  • Oatmeal
  • Granola
  • Chia Seed Smoothie Bowls
  • Yogurt
  • Avo On Toast
  • Toast with Butter and Keto Jam
  • Cheese Toasties

Main Meals

  • Portabello Mushroom Burgers
  • Bunless Fried Chicken Burger
  • Carbonara Pasta
  • Chicken Pesto Pasta
  • Bolognese Pasta
  • Olive and Feta Cheese Pasta
  • Blue Cheese and Salami Pasta
  • Pork Larb Lettuce Wraps
  • Keto Tacos
  • Baked Salmon with Vegetables
  • Teriyaki Tofu
  • Pork Meatballs with Garlic Yogurt Dip
  • Lime and Pepper Chicken
  • Pork Belly with Green Onions
  • Basic Cesar Salad
  • Superfood Salad
  • Greek Salad
  • Berry Salad with Goats Cheese and Lemon Vinaigrette
  • Keto BLT
  • Keto Bagels
  • Broccoli Cheese Soup
  • Yellow Beef Curry
  • Green Chicken Curry
  • Yellow Beef Curry
  • Japanese Ramen
  • Coconut Chicken Noodle Soup
  • Roast Lamb


  • Baked Salami Chips
  • Kale Chips
  • Asparagus with Pine Nuts
  • Oven Baked Brussels Sprouts
  • Cauliflower Rice
  • Basil Pesto
  • Hollandaise Sauce
  • Low Carb BBQ Sauce
  • Garlic Aioli
  • Gravy
  • Cranberry Sauce
  • Chilli Sauce
  • Ghee
  • Baked Camembert
  • Parmesan Chips

Carb Replacements

  • Egg Wraps
  • Naan Bread
  • Tortilla
  • Mushroom Burgers
  • Keto Bread
  • Instant Keto Bread
  • Nut Free Keto Bread
  • Keto Seeded Bread
  • Cloud Bread
  • Pumpkin Bread
  • Bagels
  • Dairy Free Pie Pastry
  • Shortcrust Pie Pastry
  • Zoodles
  • How To Cook Keto Noodles
  • Eggplant Noodles
  • Keto Rice
  • Cauliflower Mashed Potato
  • Roast "Potatoes"


  • Lava Cake
  • Birthday Cake
  • Pumpkin Cheesecake
  • No Bake Vanilla Cheesecake
  • No Bake Chocolate Cheesecake
  • Apple Turnover
  • Cinnamon French Toast "Snickerdoodle" Cookies
  • Lemon Curd Tart
  • Panna Cotta with Berries
  • Apple Pie
  • Pumpkin Pie
  • Chocolate Chip Muffins
  • Vanilla Custard
  • Espresso Pudding
  • Vanilla Custard
  • Chocolate Mousse
  • Coconut Ice-cream
  • Dark Chocolate
  • Nutella
  • Condensed Keto Caramel

Improve your health, and others around you with delicious, diverse, and easy recipes that will make you love the journey.

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    Make your keto meals taste delicious from the very first try following my detailed cooking instructions.
  • No more hunger or cravings
    The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a “classic” diet.
  • No more guessing
    With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can’t get easier than this!

You will be given instant access

Keto Recipes 
Everyone Will Actually Eat

100+ Simple, Everyday Keto Recipes That Your Family Will Actually Enjoy Eating.

Get The eCookbook $14.99 AUD Today Risk Free with a 60-Day Money Back Guarantee 

Frequently Asked Questions

My partner doesn't eat carb replacements will this eCookbook Still Be Suitable?

Most, if not every single recipe can be made "carb" friendly as well, simply by using normal noodles, rice, pasta or potatoes. This is how you make keto a lifestyle, by simplifying your time in the kitchen.

I don't have time to focus on the keto diet right now?

Most meals are created to save you time in the kitchen: You can cook almost everything in 20 minutes or less, and just store the extra food in the fridge for later.You can also cook your foods in advance for a whole week in under 2 hours.

What if I won't find all the ingredients in the grocery store?

Honestly, the hardest to find is the almond flour. But even almond flour can be purchased from most groceries stores in the US, Canada, Europe, Asia and Australia (Australasia), so you won’t need to spend more time shopping for keto than you would have spent on your usual groceries.


How will the ketogenic diet benefit people who are dealing with health issues?

There are promising studies that that the following illnesses may be better managed by following the ketogenic diet: •Type 2 Diabetes •Epilepsy •Polycystic ovary syndrome (PCOS) •Irritable bowel syndrome (IBS) •GERD and heartburn •Non-alcoholic fatty liver disease (NAFLD) There is also emerging scientific evidence to show that people who are suffering from these neurologic and mental illness can greatly benefit by following a ketogenic diet:•Alzheimer’s disease •Parkinson’s disease •Dementia •Schizophrenia •Bipolar and other mental illnesses •Narcolepsy and other sleep disorders

Guaranteed To Impress

Each recipe has been carefully selected by people who don't usually eat keto meals, and created for even the fussiest of eaters.


Complete Nutritional Information

All recipes have clear macronutrients and calories laid out, so you’ll know exactly how many carbs, protein, fats and calories you’re eating.

Compatible With All Devices

This eBook works on every device you own. If you don't have access to a computer, it is also easily printed.


Detailed Cooking Instructions

Get the exact ingredients and cooking steps you need to make sure your food tastes perfect. No more bland tasting meals!


Globally Recognised Ingredients

All ingredients can easily be purchased from common grocery stores in US, Canada, Europe, Asia and Australia


Easy To Prepare

Created for busy people, my recipes are quick and delectable. Tip: Cook larger portions and use them in your weekly meal planning to save even more time.

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Guaranteed to impress everyone!

Sure, you can find other ketogenic recipes online, but how do you make sure they’ll taste great and you won’t waste time and money cooking something you don’t enjoy?

Since I’ve been testing and experimenting with different combinations and ingredients, I can guarantee that everything listed in this ebook is tested, refined, and optimized to taste great.

Copyright 2018, FatForWeightLoss