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Home » Dessert » Keto Snickerdoodle Crepes with Pumpkin Mousse

Keto Snickerdoodle Crepes with Pumpkin Mousse

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Sep 05, 2019-Updated:Apr 19, 2021

The mere mention of snickerdoodle evokes one thing – Christmas! I don’t know anyone who doesn’t love snickerdoodle cookies. Those tiny morsels have that signature soft and chewy texture that melts in your mouth with every bite. But with this keto snickerdoodle crepes with pumpkin mousse recipe, you are sure to savor that all-too-familiar cinnamon-sugar sweetness as well.

keto snickerdoodle crepes

Classic Cinnamon Meets Fancy French

Now with that distinct Christmas cookie flavor in mind, imagine something else. Think of folding a magical mix of cinnamon and sugar into a classic French dessert… crepes!

The word crepe may evoke a couple of different things far from the homey appeal that snickerdoodle cookies bring, such as thoughts of fancy French bistros and fine dining under crystal chandeliers. You may even think of an elegant French lady sipping her afternoon espresso at one of those picturesque cafes in Paris. Crepes do make me imagine Rue du Bac, Paris’ famous sweets-lined street.

keto snickerdoodle crepes

Yes, it’s a fact that crepes can sound like something out of a European menu. But if you take a good look at its core classic recipe, a crepe is actually just a thin pancake, but it’s no ordinary pancake. Crepes are folded or rolled, filled or topped with your favourite things. Think cream, chocolate syrup, caramel drizzle or fresh fruits and nuts. It doesn’t sound too scary or intimidating to make one at home when I put it that way, right?

Snickerdoodle Crepes With a Hint of Fall Flavors

With that in mind, let me show you these simple, fun and guilt-free keto snickerdoodle crepes with a pumpkin mousse recipe that combines two classics.

This Keto Snickerdoodle Crepes with Pumpkin Mousse creation has all the trappings of a French-slash-homey dessert minus the bad sugars. Similar to my other recipes that call for a sweetener, I use my Monkfruit/Erythritol sweetener. Lastly, I flavoured it with pumpkin for that warm, Fall feel.

With this keto snickerdoodle crepes recipe, you will be treated with a light and fluffy pumpkin cream cheese filling that pairs perfectly with cinnamon and hints of nutmeg.

Ready, Go, Flip and Fold!

Go ahead and try making this healthy, low-carb, seemingly simple and ridiculously delightful keto snickerdoodle crepes with pumpkin mousse recipe. I’m sure it will become a staple breakfast, brunch or dessert item at your home. With its familiar taste and easy-to-follow steps, you’ll find yourself flipping this dessert more often than usual!

Whip one out and impress your friends and family. I’ll bet you that after just one bite of this uniquely special and deliciously exquisite dessert, they will end up begging you for more, s’il vous plaît!

Expert Tips:

  1. Make sure your ingredients are at room temperature before making the crepe batter or it will be lumpy.
  2. The batter works best in the blender but a whisk can also be used.  Just beat the mixture until any lumps are gone.
  3. To serve for breakfast the mousse can be left off and the crepes can be served with berries and syrup to lighten things up.
  4. To add some crunch garnish with toasted pecans or walnuts.

Related Recipes

Keto Cream Cheese Pancakes

Low Carb Pancake Recipe – Strawberries and Cream

Keto Cinnamon French Toast Cookies

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Keto Snickerdoodle Crepes with Pumpkin Mousse
Recipe
4.63 from 8 votes

Keto Snickerdoodle Crepes with Pumpkin Mousse

These keto snickerdoodle crepes are loaded with cinnamon and stuffed with a super easy pumpkin mousse!
Calories: 217kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 15 minutes minutes
Cook: 10 minutes minutes
Total: 25 minutes minutes
Print
Rate
Serves8 Crepes
Tap or hover to scale

Ingredients

For the Crepes:

  • 4 oz cream cheese room temperature
  • 4 eggs room temperature
  • 3 Tbsp almond flour
  • 1 Tbsp Monkfruit/Erythritol Sweetener divided (+ 2 tsp)
  • 1 tsp cinnamon divided
  • 1/8 tsp baking powder
  • 1/8 tsp salt
  • butter for greasing the pan

For the Pumpkin Mousse:

  • 4 oz cream cheese room temperature
  • ¼ cup pumpkin puree
  • 2 Tbsp Monkfruit/Erythritol sweetener
  • ½ tsp cinnamon plus more for dusting
  • ½ tsp vanilla
  • 1/8 tsp nutmeg
  • ½ cup heavy cream whipped

Garnish:

  • whipped cream
  • sugar-free maple syrup or caramel optional
US Customary – Metric

Instructions

To Prepare the Crepe Batter:

  • Combine the cream cheese, eggs, almond flour, 2 tsp of the sweetener, ½ tsp of the cinnamon, baking powder, and salt in a blender; blend on high until smooth. Set aside for about 5 minutes for the bubbles to settle.
  • Mix together the remaining 1 Tbsp of sweetener and ½ tsp of cinnamon. Set aside.
  • Heat a small non-stick 6-inch (5.5 cm) skillet or crepe pan over medium-low heat. Add about 1 tsp of butter and melt. Pour just under ¼ cup of the crepe batter into the pan, quickly tilting in all directions so the batter covers the bottom. Sprinkle the crepe batter with about ¼ tsp of the cinnamon/sweetener mixture and cook for 1-2 minutes or until crepe can be shaken loose and the top is set. Carefully turn the crepe over, lightly sprinkle with more of the cinnamon/sweetener mixture and cook for another 20-30 seconds. Place the crepe on a plate and repeat with the remaining batter.

To Prepare the Pumpkin Mousse:

  • In a bowl, combine the cream cheese, pumpkin, sweetener, cinnamon, vanilla and nutmeg. Gently fold the whipped cream into the pumpkin mixture and chill until ready to assemble.

To Serve:

  • Place a crepe onto a plate, place 2-3 tablespoons of the pumpkin mousse down the center and roll. Serve with whipped cream, dust with cinnamon and drizzle with sugar-free maple syrup or caramel sauce if desired.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

  1. Make sure your ingredients are at room temperature before making the crepe batter or it will be lumpy.
  2. The batter works best in the blender but a whisk can also be used.  Just beat the mixture until any lumps are gone.
  3. To serve for breakfast the mousse can be left off and the crepes can be served with berries and syrup to lighten things up.
  4. To add some crunch garnish with toasted pecans or walnuts.
Nutrition Facts
Keto Snickerdoodle Crepes with Pumpkin Mousse
Amount Per Serving
Calories 217 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Cholesterol 133mg44%
Sodium 158mg7%
Potassium 104mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 1910IU38%
Vitamin C 1mg1%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert
Cuisine:Gluten Free, grain free, Low Carb / Keto, sugar free
Keyword:Keto Snickerdoodle Crepes with Pumpkin Mousse
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

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  1. Charlotte says

    Posted on 1 July 2021 at 1:18 am

    I just made the crepes. They are amazing! I am so happy that I have another way to have eggs!

    Reply
  2. Susan says

    Posted on 4 March 2021 at 10:37 am

    I was really looking forward to making this recipe, until I saw it had a pumpkin mousse. I do not like pumpkin. Is there an alternative besides pumpkin that you would recommend?

    Reply
    • FatForWeightLoss says

      Posted on 12 March 2021 at 9:48 am

      You could just do a buttercream?

      Reply
    • Charlotte says

      Posted on 1 July 2021 at 1:20 am

      I made a no sugar peach jam reduction instead of the pumpkin mousse.

      Reply
  3. Elisa says

    Posted on 22 February 2020 at 1:31 am

    Can i use coconut flour instead of almond? If so, do you know the measurement?

    Reply
    • FatForWeightLoss says

      Posted on 3 March 2020 at 4:21 pm

      I would say not in this recipe, but if you want to still try, use 1/4 of the amount

      Reply
  4. Patti says

    Posted on 5 November 2019 at 10:25 am

    How can this taste like Snickerdoodles without cream of tartar in it?

    Reply
    • FatForWeightLoss says

      Posted on 6 November 2019 at 8:25 am

      cream of tartar is tasteless and is usually only used to hold proteins together. Hope that helps.

      Reply
  5. Dionisio Carla says

    Posted on 21 October 2019 at 2:11 pm

    Hi Aron
    Thanks for your recipes. I see that your Keto Crepes are only with the American measurement (ounces)…is there a way to convert it to metric for those who live in Australia?
    Thanks
    Carla

    Reply
    • FatForWeightLoss says

      Posted on 21 October 2019 at 4:03 pm

      Hi Carla, thanks for the reminder! This has been updated.

      Reply
      • Wanda says

        Posted on 22 October 2019 at 5:01 pm

        No you haven’t updated it to Australian measurements, not on my site it’s still in ounces.
        Thanks Aron love your recipes.

      • Wanda says

        Posted on 23 October 2019 at 2:46 pm

        I’ve actually remembered that 4oz. is 125g

  6. Meredith says

    Posted on 12 September 2019 at 6:41 am

    Hi Aaron,

    Thanks for this great recipe! Can you please tell me how much one serving is, though, please? In the recipe, it just says “servings: 8 crepes”, but that’s just how much the recipe makes, not the serving size, correct?

    Thank you!

    Reply
    • FatForWeightLoss says

      Posted on 13 September 2019 at 1:55 pm

      Hi Meredith,

      The serving size is 1 crepe 🙂

      Reply
  7. FredinMotul says

    Posted on 9 September 2019 at 11:01 am

    (Shaking fist at the computer) Damn you Aaron! Another delicious recipe! Can’t wait to try it. Tuesday it is!

    Reply
    • FatForWeightLoss says

      Posted on 13 September 2019 at 1:33 pm

      Hahah! I love it! 🙂

      Reply

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