Keto Teriyaki Tofu is a surprisingly easy ketogenic meal that is easy to prepare and tastes great. If you are okay with eating soy, then tofu is a great way to incorporate protein into a vegetarian keto diet.
Made on a bed of cauliflower rice, this dish is deliciously simple. Recently I found cauliflower rice here in Australia at coles, (and Woolworths) so go ahead and grab as much as you need, and save yourself the trouble of cutting up the cauliflower into rice-sized pieces. An alternative, if you have a food processor, ricing cauliflower is super easy.
Winter is a perfect time to enjoy Keto Teriyaki Tofu, but since it’s so Zesty, It’s able to be enjoyed any time of the year.
Keto Teriyaki Tofu
Easy tofu keto meals don’t need many different ingredients to taste delicious. You’ll enjoy how easy teriyaki tofu is to make once you get started in the kitchen.
If you are looking for more zesty teriyaki tofu recipes like this, you are going to love my other Dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto Dinner recipes.
Or if you are looking for more teriyaki chicken recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more Dinner ideas like this recipe.
How many calories in Teriyaki Tofu?
If you’re wondering How many calories in Teriyaki Tofu?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:
How many carbs in Teriyaki Tofu?
That’s a good question. Well, I also wondered about How many carbs in Teriyaki Tofu?
before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.
I hope you enjoy this Zesty teriyaki tofu as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Teriyaki Tofu with a friend in need, or anyone who would be excited about finding a perfect Zesty Keto Teriyaki Tofu.
Until Next Time.
Keto Teriyaki Tofu
Ingredients
- 500 g Organic Tofu (1 lb)
- 1/3 cup Coconut Oil
- 1 tsp Ginger grated
- 1 medium Onion thinly sliced
- 2 Tbsp soy sauce
- 1 Tbsp Erythritol
- 1 tsp Sesame Oil
- 1/2 cup water
- 1 shallot chopped
- 1 tsp Toasted sesame seeds garnish
- 1/2 Medium Cauliflower (riced)
Instructions
- Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water. Cook for 10-15 mins.
- Cut the tofu into large cubes, and pat dry with a paper towel.
- Place the coconut oil into a frying pan, and fry the tofu, turning onto each side until crispy.
- Remove the tofu from the pan and add the onion and grated ginger. Cook until transparent.
- Then, add the soy sauce, erythritol, sesame seed oil, water and the pre-cooked tofu.
- Let it simmer for 5 mins on low.
- Serve with cauliflower rice.
As Featured On
Hello Aaron
This recipe looks good and I plan to try it this week. Just a couple of points, firstly, can I substitute stevia for the Erythritol, and secondly, on the nutritional information it states that the protein content is only 3 grams per portion which seems rather low. Does organic tofu contain less than ‘ordinary’ brands which contain anywhere between 8 – 14 grams per 100 ? the recipe works out at 125 grams of tofu per person. Hope you can clarify.
Thanks
Mim xxx
Hi Mim, yes, stevia for erythritol is fine. Potentially the protein values could be higher depending on the tofu you use, and the serving size.
Hello Aaron, so how many carbs for this recipe ?
Please check the recipe card 🙂
Hello Aaron, how many carbs is there per portion in that recipe ?
Thanks, Olivia