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Home » Recipes » Keto Tortillas

Keto Tortillas

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2g
net carbs
Recipe Print
May 26, 2018-Updated:Jun 02, 2019
keto tortillas

Keto Tortillas are perfect for making fajitas and hold together very well as a wrap. Gluten-free tortillas often crumble, but this recipe holds together perfectly which is such a relief.

Keto Tortillas

These keto tortillas are super flexible. As you can see from the photos, the fold and bend easily, and they hold anything you can put in them. The problem with gluten free low carb tortillas usually is that they break, crumble and fall apart as soon as you wrap them.

You could create low carb tortilla chips with these by baking them in the oven at 180C (355 F ) for 10 mins until crunchy. You could serve them with low carb dill dip, avocado guacamole or baba ganoush.

Low Carb Tortillas

Strictly speaking, ketogenic diets are high in fat, and low in carbs. These wraps need to be combined with a fatty source to help balance the protein from the egg whites and fiber from the coconut flour in order to be classed as strict keto, but nevertheless, they are perfect either way.

Paleo Wraps

The paleo diet doesn’t allow any dairy, which sets it apart from the ketogenic diet. These wraps, however, comply with the ketogenic diet AND the paleo diet, because they contain no butter (which is usually the ingredient that separates keto from paleo.)

Not only are these perfect paleo wraps, but they also make perfect paleo tortillas. Coconut flour is also considered to be “nut free” by most people, as coconut is actually a Drupe, not a nut. However, most people who are allergic to nuts also avoid coconut, so sesame seed flour could also be used, but instead, you would have to use 1/2 cup sesame flour instead of coconut oil.

 

I hope you enjoy this recipe as much as I did creating it. Have a great weekend!

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Keto Tortillas
Recipe
3.60 from 15 votes
Net Carbs 2g

Keto Tortilla

Keto Tortillas are perfect for making fajitas and hold together very well as a wrap. Gluten-free tortillas often crumble, but this recipe holds together perfectly which is such a relief.
Calories: 65kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes
Print
Rate
Serves4 Tortillas
Tap or hover to scale

Ingredients

  • 1/4 Cup Coconut Flour
  • 1/3 Cup water
  • 1 Cup Egg Whites (Carton Egg Whites Work Best)
  • 1/2 tsp cumin
  • 1/2 tsp Smoked Paprika (optional)

Instructions

  • Mix together the egg whites, water and coconut flour
  • Add the cumin and smoked paprika, and mix in well
  • Heat a frying pan to medium high, line with a very thin layer of coconut oil (brush out excess) and pour in enough mixture to make a medium sized pancake, but quickly move the frying pan around so that the mixture coats the bottom of the entire frying pan with a very thin coating
  • Once the edges begin to lift, using a spatular, gently attempt to remove the tortilla from the pan, and flip onto the other side. Cook for another 30 seconds and its done.
  • You can watch me cook them in this video found here -> https://youtu.be/g810_fZG66I?t=1m30s

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

These keto tortillas are super flexible. As you can see from the photos, the fold and bend easily, and they hold anything you can put in them. The problem with gluten-free low carb tortillas usually is that they break, crumble and fall apart as soon as you wrap them.
You could create low carb tortilla chips with these by baking them in the oven at 180C (355 F ) for 10 mins until crunchy. You could serve them with low carb dill dip, avocado guacamole or baba ganoush.
Nutrition Facts
Keto Tortilla
Amount Per Serving
Calories 65 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 118mg5%
Potassium 99mg3%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 123IU2%
Calcium 4mg0%
Iron 1mg6%
Net Carbs 2g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner, Lunch
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Keyword:keto tortilla
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Anastasia Papapetros says

    Posted on 25 March 2019 at 7:49 pm

    I will definitely be giving these wraps a try!

    Do you include total carbs as well as net carbs in your cook books?

    Many thanks
    Anastasia

    Reply
  2. Charlotte says

    Posted on 7 March 2019 at 2:04 am

    Thank you sooooo much! I’m an avid “cook everything from scratch” kind of person and with a family of 6 to feed it has been challenging. I’m so excited to relearn homemade tortillas alongside many other things…and still get to do pretty much most of my families favorite dishes!
    Any Mexican cuisine fans should try changing up their Chilies Rellenos recipe a little for their keto diet. Soooo delicious!

    Reply
    • FatForWeightLoss says

      Posted on 7 March 2019 at 8:42 am

      Thanks so much Charlotte 🙂

      Reply
  3. heather says

    Posted on 1 February 2019 at 7:25 am

    Are they eggy or do they have the texture of a traditional tortilla?

    Reply
    • FatForWeightLoss says

      Posted on 6 February 2019 at 9:27 am

      It depends on your sensitivity to sulphur because the “eggy” taste actually comes mostly from the egg whites.

      Reply
  4. Diane says

    Posted on 20 January 2019 at 9:39 am

    Can you use butter instead of coconut oil for the non stick pan?

    Reply
    • FatForWeightLoss says

      Posted on 23 January 2019 at 10:34 am

      probably not, as butter will burn.

      Reply
  5. karen says

    Posted on 30 December 2018 at 10:54 am

    can you give us some idea of the size of the pan. I have two cast iron skillets 10 inch and six inch

    Reply
    • FatForWeightLoss says

      Posted on 11 January 2019 at 11:56 am

      Cast Iron won’t work as well. Use a non stick 20 – 23cm pan

      Reply
  6. Sandra says

    Posted on 4 November 2018 at 2:30 am

    How many eggs is one cup egg whites?

    Reply
  7. Senka says

    Posted on 13 October 2018 at 11:07 pm

    Can they be made with almond flour instead?

    Reply
    • FatForWeightLoss says

      Posted on 15 October 2018 at 3:04 pm

      I’d use coconut flour for this recipe.

      Reply
      • Dea says

        Posted on 8 December 2018 at 6:10 am

        how much did you use?

  8. Lori says

    Posted on 18 June 2018 at 1:18 am

    I guess this recipe assumes that you are using non-stick cookware, which I haven’t used in years due to its toxicity. This stuck so badly to the bottom of my stainless steel pan, I couldn’t get it out, much less flip it. Any suggestions? It seems that adding more oil is not an option, according to the recipe.

    Reply
    • FatForWeightLoss says

      Posted on 18 June 2018 at 9:08 am

      If you’re using stainless steel, you need to add oil as appropriate.

      Reply
  9. S says

    Posted on 3 June 2018 at 7:58 pm

    How long do they last?

    Reply
    • FatForWeightLoss says

      Posted on 6 June 2018 at 10:45 am

      Keep for up to 7 days in the fridge 🙂

      Reply
  10. Beth Welsh says

    Posted on 27 May 2018 at 9:59 am

    Great! Thank you! They will be used in enchiladas tomorrow!

    Reply

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Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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