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Home » Dessert » Ketogenic Trifle – A Very Keto Christmas

Ketogenic Trifle – A Very Keto Christmas

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Dec 11, 2017-Updated:Sep 10, 2019
keto trifle

The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast ready for even your most fussy guests! It’s from my brand new Keto Christmas Recipe Book 🙂

 

Its filled with delicious port wine jelly, cream, keto approve fruit and the best part…. keto sponge. That’s right, sponge cake that is made from one secret ingredient that I’ve provided in the recipe below…. trust me, you’ll want to read the recipe!

keto trifle

 

This festive season I want to help you to commit to your keto diet AND enjoy delicious, healthy meals with your family and friends.

It’s from my Keto Christmas Recipe Book and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love (even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning keto trifle – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favourites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef.

A Very Keto Christmas – Keto Trifle

All things aside, I wanted to make a full meal for my friends that was keto friendly. The only catch was that none of them actually ate a ketogenic diet, and they all couldn’t even tell it was keto!

“From an avid lover of bread and potato, this has to be one the most incredible Christmas dinners I’ve ever tasted. The flavors were so vibrant and warm, just the way Christmas should be. I wouldn’t have even known the mash was cauliflower if I wasn’t told. The meat was cooked to perfection and all the added flair of the cranberry sauce and gravy just nailed it. Also, for someone who used to put aside her Brussels sprouts as a kid, I can honestly say they were my absolute favorite thing on the plate.”

– Zoe

“I loved all of it – I’d happily eat every single thing that was on the menu anytime! I was surprised by how well-balanced the meal was – I didn’t miss the carbs at all!”
– Flora

“Best dinner party I been to in a long time…. that cauliflower mash. Damn! That shit was amazing. Was great to share a healthy keto meal with friends”

– Chris

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keto trifle
Recipe
3.57 from 58 votes

Ketogenic Trifle - A Very Keto Christmas

The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast.
Calories: 374kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 20 minutes
Cook: 40 minutes
Total: 9 hours
Print
Rate
Serves12 People
Tap or hover to scale

Ingredients

Sponge Cake

  • 1 Cup Ricotta 250g
  • 1/3 Cup Nativa Or Erythritol
  • 3 Eggs
  • 7 Tbsp Butter melted
  • 3/4 Cup Almond Flour
  • 1 tsp baking soda
  • 1/2 tsp Salt

Trifle

  • 4 packets sugar-free port wine jelly crystals
  • 2 ½ Cups Boiling Water
  • 2 Tbps Brandy
  • 2 cups Heavy Cream
  • 1 cup fresh raspberries
  • 1 cup fresh strawberries
  • 300 ml thickened cream

Instructions

Sponge:

  • Preheat oven to 160C (340F)
  • Using an electric mixer, beat the ricotta and natvia together.
  • Whilst mixing, add in eggs, 1 at a time.
  • Add melted butter, almond flour, baking soda and salt
  • Pour mixture into a 22cm X 22cm baking tin (9" X 9")
  • Bake for 30 mins.

Trifle

  • Place jelly crystals in a heatproof bowl. Add boiling water. Stir to dissolve crystals. Stir in 400ml cold water.
  • Refrigerate overnight.
  • Cut the sponge into 2-inch size pieces. Arrange sponge in a 13 cup-capacity serving bowl. Drizzle with brandy.
  • Spoon half the jelly over top. Top with heavy cream.
  • Sprinkle with raspberries and strawberries.
  • Spoon remaining jelly over top.
  • Refrigerate, covered, overnight.
  • Using an electric mixer, beat thickened cream and sugar substitute in a bowl until soft peaks form.
  • Spoon mixture over trifle. Top with raspberries and strawberry quarters. Serve.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Ketogenic Trifle - A Very Keto Christmas
Amount Per Serving
Calories 374 Calories from Fat 315
% Daily Value*
Fat 35g54%
Carbohydrates 4g1%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert
Cuisine:Gluten Free, Low Carb / Keto
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • keto christmas guide
    Keto Christmas - Your Complete Guide To Christmas On Keto
  • rum balls
    Keto Rum Balls
  • Keto Pavlova - Australian Christmas Keto Recipe
  • keto custard
    Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Sam says

    Posted on 27 November 2019 at 9:25 pm

    Hello, what is jelly crystals? Is this something I can get in the U.S.? This recipe sounds amazing and I would love to try it but I have no idea what this ingredient is.
    Thank you in advance.

    Reply
    • FatForWeightLoss says

      Posted on 28 November 2019 at 9:58 am

      You might know them as jello?

      Reply
  2. Rae says

    Posted on 12 May 2019 at 10:17 pm

    Can I get your books in the UK?

    Reply
  3. Hayley Logan says

    Posted on 23 December 2018 at 6:37 am

    Am I able to substitute the brandy for anything else? I want to make this for a family Christmas party but need it to be alcohol free.

    Reply
  4. Steph says

    Posted on 22 December 2018 at 1:05 am

    When you say spoon on heavy cream, do you mean the liquid heavy cream you pour? Or referring to whipped cream (cool whip Redi whip like products)

    Reply
    • FatForWeightLoss says

      Posted on 25 December 2018 at 9:12 am

      liquid cream 🙂

      Reply
      • Linda Mackeigan says

        Posted on 11 January 2019 at 2:44 am

        Liquid cream that is whipped up to form thickened cream ??

      • FatForWeightLoss says

        Posted on 11 January 2019 at 11:48 am

        Heavy whipping cream and thickened cream are the same thing. Thickened cream is Australian.

  5. Sonia says

    Posted on 14 December 2018 at 8:07 am

    Hey there Aaron,
    This trifle looks delicious! Do you think I could I substitute the almond flour with Coconut flour?
    Thanks

    Reply
    • FatForWeightLoss says

      Posted on 17 December 2018 at 10:46 am

      sure! just use 1/4 of the amount 🙂

      Reply

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