“I have been through all the beginner mistakes and understand the issues that can arise. Irresistible snacks, birthday cakes and rushed lunches on the way to meetings. Humans were not designed to eat carbohydrates in the amounts that we do now. Soon you will know how to use it to your advantage. ”
As described above, learn about how exercise and hard work won't be providing you with the results you want. We just don't have enough hours in the day. Exercise is added stress which we can safely eliminate.
Changing your diet can sometimes mean that you want to spend emotionally and buy EVERYTHING, all in the first few days. Learn how to avoid this.
Plenty of simple step by step recipes that show you how eating fat can change the way you look and feel. You even get a shopping list with all the required ingredients.
Losing weight can be hard. Ketogenic diets can be even harder. We're here to make it as simple as possible, but sometimes its nice to talk to others who are going through the same process.