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Home » Breakfast » Low Carb Berry Muffin

Low Carb Berry Muffin

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4g
net carbs
Recipe Print
Jan 21, 2017-Updated:Jun 02, 2019

The Protein Bread Co

The protein bread co have done an amazing job at providing a low carb solution to typically high carbohydrate food sources. My friend Luke has been putting together some amazing products that turn out beautifully mixed ingredients that require no fuss.

This low carb berry muffin mix is one of their products, along with many others. I am such an advocate for not only their ingredients, but also jus the ease of use.

Sometimes recipes take so many different ingredients, that by the end you feel like you have constructed a wedding cake, but in reality you have only made a bacon, avocado and egg concoction. The protein bread co’s packet mixes are super healthy, super easy and turn out delicious!

I’ve also used their Low Carb Pizza Base mixture before, and I have to say, it turns out better than the normal keto pizza type base.

This is a Low Carb Snack Sensation suitable for lunch boxes, snacks or a quick breakfast as you run out the door.

 

low carb berry muffin

Here is the packet mix I used. Absolutely fantastic!

 

 

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low carb berry muffin
Recipe
5 from 1 vote
Net Carbs 4g

Low Carb Blueberry Muffin

Low Carb Berry Muffin. This is a Low Carb Snack Sensation suitable for lunch boxes, snacks or a quick breakfast as you run out the door.
Calories: 179kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 24 minutes
Total: 34 minutes
Print
Rate
Serves10 Muffins
Tap or hover to scale

Ingredients

  • 4 large Eggs
  • 200 ml Coconut Milk
  • 250 g Frozen Blueberries Or Raspberries
  • 1 Packet Protein Bread Co Muffin Mix

Instructions

  • Open the Protein Bread Co Muffin Mix and place the contents into a large mixing bowl.
  • Add the eggs and milk, mix until smooth. Fold the berries into the mixture and pour into muffin tins. Should make 8 Big muffins, or 6 Big muffins and 4 small muffins.
  • Bake for 24 mins at 180 degrees C (360 f)

Need A Keto Shopping List?

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Nutrition Facts
Low Carb Blueberry Muffin
Amount Per Serving (34 g)
Calories 179 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 6g2%
Fiber 2g8%
Protein 14g28%
Net Carbs 4g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Snack
Cuisine:American, Gluten Free, Low Carb / Keto, Paleo
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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  • low carb dill dip
    Low Carb Dill Dip

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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