keto guide

About Me

Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Keto French Onion Soup

Throughout history, onion soups were considered for the poor, as onions grew easily and became a staple. The modern version of the French onion soup originates from Paris, France, and is usually served topped with a slice of crusty bread and melted cheese.

By |September 25th, 2017|Categories: Dinner|0 Comments

Espresso Chocolate Pudding

Espresso Chocolate Pudding - Best Keto Pudding If you’re looking for quick chocolate desserts, look no further! This easy espresso chocolate pudding is going to blow your socks off. It's a quick dessert, no bake recipe with decadent chocolate, high fat cream and the bitter twist of an espresso. [...]

By |September 18th, 2017|Categories: Dessert, Snacks|1 Comment

Low Carb Baba Ganoush

Low Carb Baba Ganoush Low Carb baba ganoush is easy to make, because most of the recipe contains eggplant and sesame seed paste (tahini). Baba Ganoush is a Levantine dish. Leventine cuisine is found in the modern states of Iraq, Jordan, Lebanon, Israel, Palestine, Syria, and parts of southern Turkey [...]

By |September 14th, 2017|Categories: Lunch, Snacks|2 Comments

Low Carb Creme Brulee

Crème Brulee is by far one of my most favourite desserts, second best to keto cheesecake. This low carb dessert is an easy recipe to make good, and a hard recipe to perfect. The crisp caramel crème brulee top layer is created with a hot flame used to crystallise the natural sugars found in dairy called lactose.

By |August 31st, 2017|Categories: Dessert, Snacks|2 Comments