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fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Asian Steamed Chicken with Greens

Asian Steamed Chicken with Greens

Asian Steamed Chicken with Greens is one of the first recipes that I concocted years ago with chicken. Once I realised that you could steam chicken in a vegetable steamer, along side other vegetables, I made this recipe so many times as an easy go to meal.

Asian Steamed Chicken with Greens utilises sesame seed oil and ginger with shallots, which give it its asian style. Here in Australia its hard to get a bad asian restaurant, so we generally eat take away asian. The only problem is that it usually contains epic amounts of sweet sauce or beds of rice.

This recipe easily avoids all of those troubles, as the sesame seed oil mixed with ginger and shallots brings a new life to steamed chicken.

Low Carb Recipes that you can easily make

FatForWeightLoss is going through some changes, and I’m really liking it! My goal is to make these ketogenic recipes easier for you so that weight loss becomes effortless.

This week’s recipes will be staring bacon and chicken, avocado, lettuce, herbs and tomatoes (not necessary, but make for some wicked colour combinations).

Nutrition Facts
Asian Steamed Chicken with Greens
Amount Per Serving
Calories 625 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Total Carbohydrates 10g 3%
Protein 55g 110%
* Percent Daily Values are based on a 2000 calorie diet.

Todays recipe is chicken and bacon kebabs!

My New Recipe Book

keto recipe book

I’m eating these for lunch during this week, and will combine the recipes together in a blog post so that you can do the same!

Asian Steamed Chicken with Greens

Less Ingredients, less waste!

Nobody likes recipes that requires hundreds of different ingredients just to make it taste like “The Real Thing”.

On top of that, no one likes it when they have to buy all of those different ingredients, only to throw them away a week later because none of the other recipes required any of the same ingredients.

I’ve done the fancy cheesecakes, and decadent desserts, and as much fun as they are to make and share with your friends, I’m not sure anyone would have actually made them…

Finding simple ideas for ingredients that you already have is what I strive to turn my website FatForWeightLoss into. A helpful resource to aid in simple ketogenic nutrition without all the complications and associated costs.

If you like this idea, let me know in the comments below. It really helps me when I receive feedback, good or bad!

Asian Steamed Chicken with Greens

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Asian Steamed Chicken with Greens
Asian Steamed Chicken with Greens utilises sesame seed oil and ginger with shallots, which give it its asian style. Here in Australia its hard to get a bad asian restaurant, so we generally eat take away asian. The only problem is that it usually contains epic amounts of sweet sauce or beds of rice.
Asian Steamed Chicken with Greens
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Course Dinner, Lunch
Cuisine Asian
Prep Time 5 Mins
Cook Time 20 Mins
Servings
Person
Nutrition Per Serving
Calories 625kcal
Net Carbs 10g
Fats 38g
Protein 55g
Ingredients
Course Dinner, Lunch
Cuisine Asian
Prep Time 5 Mins
Cook Time 20 Mins
Servings
Person
Nutrition Per Serving
Calories 625kcal
Net Carbs 10g
Fats 38g
Protein 55g
Ingredients
Asian Steamed Chicken with Greens
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
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Instructions
  1. Bring a large pot of water to boil with the steamer on top. Slice the chicken breast from side to side (as if you where to butterfly) and place the chicken in the steamer for 10 mins each side
  2. As the timer hits 15 mins, add the bok choy into the steamer and cook for 5 mins
  3. Whilst the ingredients are cooking, chop the shallots and ginger and add them to a bowl. Add the sesame seed oil and mix together to form a sauce.
  4. Place the chicken on a plate and cover with the sauce. Enjoy!

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By |March 9th, 2017|Categories: Uncategorized|Tags: , , , , , , |2 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

2 Comments

  1. Grace Austin April 4, 2017 at 1:14 pm - Reply

    I hadn’t even though to use my steamer for the chicken, I look forward to it. I don’t mind multi-step dishes or a bit of time, but it is the dishes that become a problem. Fewer dished in prep and cooking means I am more likely to try a recipe.

    • Aaron Day April 4, 2017 at 2:37 pm - Reply

      Hi Grace,

      Simplicity is the key to happiness. Using the steamer is like a fake confit style of cooking, and the chicken doesn’t dry out because its literally being blasted with steam!

      Hope you enjoy it 🙂

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