keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Bacon Wrapped Avocado Eggs

bacon wrapped avocado eggs

Most things in this world are made better with bacon. This bacon wrapped avocado will make your friends jealous enough to want to live at your house forever.

Making bacon, eggs and avocado can be really simple. I usually like things simple, but when I came across this idea, it was too hard to pass up. Make this next time for your partner, and they will have something pretty amazing to talk about.

Healthy Fats, Low Carb

Avocados are filled with healthy mono-unsaturated fats which help your skin, lower levels of triglycerides and contain plenty of fibre, which can be handy on a ketogenic diet ;-).

MY OTHER RECIPES


Eating healthy fats is the best way to aid in weight loss. This is hard to realise at first because our brains are so hard wired to the notion that fat is bad, and fat causes us to be fat. Fat is a superior fuel for your body brain as it is much more consistent, without the sugar high, and the well-known sugar drop!

bacon wrapped avocado

Once your body becomes used to eating fat, it can no longer differentiate the difference between dietary fat, and body fat. This means that if less food is consumed (i.e. less calories which equals less stored energy), your body won’t cry in despair like it would whilst eating a high carbohydrate diet.

My New Recipe Book

keto recipe book

Food For Thought

As I was cycling this morning, I realised something… the most important thing when you being to exercise on a ketogenic diet is to not increase the amount of food you consume if you are looking to lose weight. Think of exercise like wind in your sails. It will get you to your goal quicker, but you don’t need to add more fuel to the tank.

easy keto recipes

This recipe can be for a delicious breakfast, or a well-earned lunch at the office.

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Bacon Wrapped Avocado Eggs
Most things in this world are made better with bacon. This bacon wrapped avocado will make your friends jealous enough to want to live at your house forever
bacon wrapped avocado eggs
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 10 Mins
Cook Time 15 Mins
Servings
Person
Nutrition Per Serving
Calories
Net Carbs
Fats
Protein
Ingredients
Course Breakfast
Prep Time 10 Mins
Cook Time 15 Mins
Servings
Person
Nutrition Per Serving
Calories
Net Carbs
Fats
Protein
Ingredients
bacon wrapped avocado eggs
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Boil Eggs for 6 Mins
  2. Cut Avocado in half and carve out enough of the inside to fit an egg inside
  3. Remove the eggs from a pot of boiling water, peel the shell and insert the egg into the avocado. Place 4 strips of bacon overlapping each other, and wrap the avocado.
  4. wrap the last piece of bacon around the top and bottom of the avocado and place in a pan on medium. If you find the bacon doesn't stick, use some bamboo skewers. Fry for 10 minutes or so, turning constantly. Start by cooking the loose ends of bacon first.

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By |February 26th, 2017|Categories: Breakfast|Tags: , , , , , |1 Comment

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

One Comment

  1. Dena Papin April 15, 2017 at 6:56 am - Reply

    Would love to have the net carbs count for your reciepes. I am following his for a chronic health issue and your articles and reciepes have been a blessing.

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