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fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Keto Beef And Coconut Soup

Beef and coconut soup

This Beef and Coconut Soup can play an important role in weight loss as it contains much more water content than other meals, therefore filling your stomach enough to switch that hunger cue in your brain.Weight loss can be tricky when you’re attempting to limit your portion sizes and stay inside caloric restrictions.

I’ve made this Beef and Coconut Soup a few times, but tonight was definitely the best. I’m writing this after my running interval workout, so maybe its just all those endorphins kicking in!

Feel free to use any sort of diced beef in this recipe. Flavour is the key to happiness, so if expensive steak tickles your fancy, by all means add it in! Otherwise any normal or budget chuck or blade steak will do the trick just nicely.

Letting this soup cool enables the coconut milk generate more consistency throughout the mixture. This is by no means a watery soup. Eating this meal as leftovers is where the flavours really shine, enabling the diced meat to soak up the flavours from the broth.

You might even want to treat this recipe as a base for a certain cuisine. Adding some kaffir lime leaves and a few cashews would turn this soup into a fantastic Thai Beef Coconut Soup, or you could add some Cardamon, Chilli and a little aniseed to turn it into a fantastic Indian curry (had with cauliflower rice of course!).

I also created my first image that can be pinned onto Pinterest! Share it if you like it 🙂 Friends don’t let friends eat carbs!

My New Recipe Book

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Once again, I hope you enjoy this recipe as much as I have. It really brought some joy to my post run meal choice tonight.

Nutrition Facts
Keto Beef And Coconut Soup
Amount Per Serving
Calories 346 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 5g 2%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

Breakfast With Only 5 Carbs

Breakfast in Five

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Keto Beef And Coconut Soup
Votes: 1
Rating: 5
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Course Dinner, Lunch
Prep Time 10 Mins
Cook Time 30 Mins
Servings
People
Nutrition Per Serving
Calories 346kcal
Net Carbs 5g
Fats 20g
Protein 30g
Ingredients
Course Dinner, Lunch
Prep Time 10 Mins
Cook Time 30 Mins
Servings
People
Nutrition Per Serving
Calories 346kcal
Net Carbs 5g
Fats 20g
Protein 30g
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Add all the ingredients to a large pot except the tomatoes.
  2. Bring to the boil (should take around 5 mins), add the tomatoes, then simmer for 25 mins
  3. Let it cool slightly and serve!

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Keto Beef And Coconut Soup - FatForWeightLoss
By |February 15th, 2017|Categories: Dinner|Tags: , , |0 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

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