keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Butter Coffee For Weight Loss – Beginners

Butter coffee for weight loss (otherwise known as bulletproof coffee) is a perfect fat filled breakfast. It will help sustain you through busy mornings or other rigorous activities. Its one of the most basic ketogenic recipes, and the perfect start to a day!

butter coffee

Because this is a beginners ketogenic recipe, it doesn’t include too much mct oil. If you are not used to mct oil, you can experience stomach pains.

This recipe is not strictly bulletproof coffee, as I am not using mould free coffee for the mixture. I’ve used mould free coffee before and honestly I don’t see any difference. Its more expensive, and tastes worse than fresh beans.

MY OTHER RECIPES


This is due to the lower intestines toleration to fats.  See the Intermediate or Advanced Butter Coffee for those who are used to MCT oil already.

I’m a coffee fanatic.. I take my coffee very seriously. Australians know how to make a good coffee, so trust me when I recommend these products. I truly know what I’m talking about.

The coffee equipment shown in the photos is the best coffee you’ll ever make. It utilises the Wacaco Minipresso Coffee Machine. This will make a better coffee than any Aeropress, Drip or Full blown Coffee machine, and you can take it anywhere!

My New Recipe Book

keto recipe book

Its the only hand held device that will make creme on a coffee, and it tastes insanely good. I wouldn’t recommend this product if I didn’t believe in it 100%.

The hand grinder that I use is a Porlex hand grinder set to 3 twists back from fully closed on the grinder adjustment piece. My girlfriend purchased this for me, and I have never looked back! Having freshly ground coffee tastes incredible!

porlex grinder

You can also substitute the butter for Cream which will also make a suitable drink, however you miss out on all the benefits of butter. I listed all the good parts about butter in this post.

butter coffee

Nutrition Facts
Beginners Butter Coffee
Amount Per Serving
Calories 143 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.

Watch The Recipe Video

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Beginners Butter Coffee
The most enjoyable part of eating fat – Butter Coffee
butter coffee
Votes: 4
Rating: 4
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Course Breakfast, Snack
Prep Time 5 mins
Servings
Nutrition Per Serving
Calories 143kcal
Net Carbs 0g
Fats 16g
Protein 0g
Ingredients
Course Breakfast, Snack
Prep Time 5 mins
Servings
Nutrition Per Serving
Calories 143kcal
Net Carbs 0g
Fats 16g
Protein 0g
Ingredients
butter coffee
Votes: 4
Rating: 4
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Make the black coffee with the Minipresso Machine Add 10g Fresh Ground Coffee Fill the bottom chamger with Hot Water Pump with your hands through the espresso machine. Put the aero press cap on and push into a cup over 15 seconds
  2. Add the Tbsp. of Butter (Or Cream) and the black coffee into a blender. (Please make sure your blender can blend hot water before trying).
  3. Add 1 teaspoon of MCT Oil to the mix and blend for 30 seconds. Then Enjoy!

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By |April 17th, 2017|Categories: Breakfast|9 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

9 Comments

  1. Britney April 7, 2017 at 12:38 pm - Reply

    Hello, I was wondering can I use ghee instead of butter?

    And may I add a little coconut milk or almond milk and almond extract?

    • Aaron Day April 7, 2017 at 12:41 pm - Reply

      Hi Britney!

      You most certainly can 🙂 You can do anything you like!

  2. darlene July 1, 2017 at 10:18 pm - Reply

    wow- this all looks fantastic! Love the keto breads/rolls. I’m also a clinical nutritional specialist and Chinese herbalist in Rochester NY and I’m always looking for recipes to help my patients adhere to a primarily Keto diet…..thanks so much for sharing these great ideas!!!

  3. Sonia July 4, 2017 at 9:43 pm - Reply

    What is MCT oil pls..?

  4. Teri July 10, 2017 at 3:03 pm - Reply

    What is MCT oil?

    • FatForWeightLoss July 10, 2017 at 3:08 pm - Reply

      MCT Oil is Medium Chain Triglycerides Oil. Its coconut oil, with the short chain and long chains removed to create a substance that is extremely powerful.

  5. Lynda August 28, 2017 at 10:14 pm - Reply

    Where do you buy it? Any health food store?

  6. Johanne September 5, 2017 at 12:55 am - Reply

    Can I ask if we can make a cafe au lait with this? I like weak coffee in the winter and I love whipping cream!

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