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About Me

Hi, I'm Aaron. I'm FatForWeightLoss. My aim is to help you through your keto journey by sharing simple recipes, micro nutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. Get in contact and lets discuss everything keto!

Butter Coffee For Weight Loss – Beginners

bulletproof coffee

Butter coffee for weight loss (otherwise known as bulletproof coffee) is a perfect fat filled breakfast. It will help sustain you through busy mornings or other rigorous activities. Its one of the most basic ketogenic recipes, and the perfect start to a day!

Because this is a beginners ketogenic recipe, it doesn’t include too much mct oil. If you are not used to mct oil, you can experience stomach pains.

This is due to the lower intestines toleration to fats.  See the Intermediate or Advanced Butter Coffee for those who are used to MCT oil already.

30 Keto Breakfast Recipes

Breakfast in Five

I’m a coffee fanatic.. I take my coffee very seriously. Australians know how to make a good coffee, so trust me when I recommend these products. I truly know what I’m talking about.

The coffee equipment shown in the photos is the best coffee you’ll ever make. It utilises the Wacaco Minipresso Coffee Machine. This will make a better coffee than any Aeropress, Drip or Full blown Coffee machine, and you can take it anywhere!

Its the only hand held device that will make creme on a coffee, and it tastes insanely good. I wouldn’t recommend this product if I didn’t believe in it 100%.

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The hand grinder that I use is a Porlex hand grinder set to 3 twists back from fully closed on the grinder adjustment piece. My girlfriend purchased this for me, and I have never looked back! Having freshly ground coffee tastes incredible!

Keto Academy

porlex grinder


You can also substitute the butter for Cream which will also make a suitable drink, however you miss out on all the benefits of butter. I listed all the good parts about butter in this post.

See What Is In My Kitchen!

kitchen essentials

Dinner With Only 5 Ingredients

Dinner in Five

Print Recipe
Beginners Butter Coffee
The most enjoyable part of eating fat – Butter Coffee
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Course Breakfast, Snack
Prep Time 5 mins
Course Breakfast, Snack
Prep Time 5 mins
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  1. Make the black coffee with the Minipresso Machine Add 10g Fresh Ground Coffee Fill the bottom chamger with Hot Water Pump with your hands through the espresso machine. Put the aero press cap on and push into a cup over 15 seconds
  2. Add the Tbsp. of Butter (Or Cream) and the black coffee into a blender. (Please make sure your blender can blend hot water before trying).
  3. Add 1 teaspoon of MCT Oil to the mix and blend for 30 seconds. Then Enjoy!

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2017-04-18T15:52:42+00:00 April 17th, 2017|Breakfast|

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  1. Britney April 7, 2017 at 12:38 pm - Reply

    Hello, I was wondering can I use ghee instead of butter?

    And may I add a little coconut milk or almond milk and almond extract?

    • Aaron Day April 7, 2017 at 12:41 pm - Reply

      Hi Britney!

      You most certainly can 🙂 You can do anything you like!

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