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Hi, I'm Aaron. I'm FatForWeightLoss. My aim is to help you through your keto journey by sharing simple recipes, micro nutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. Get in contact and lets discuss everything keto!

Keto Cloud Bread – Low Carb Burger Buns

 

Cloud bread is a great substitute for bread on the ketogenic diet. The term “cloud” comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.

It is seriously a good burger bun, or even an asian bao bun! I have used cheese and ham in the photo above, but you can pretty much put whatever toppings on it you like.

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Breakfast in Five

Cloud bread is a staple recipe for the ketogenic diet. There are many kinds of different bread subsistutes, but if you’re looking for something light and fluffy like white bread, then these are your go to recipe.

Nutrition Facts
Keto Cloud Bread - Low Carb Burger Buns
Amount Per Serving
Calories 122 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 1g 0%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

keto cloud bread recipe

Ideally, on a ketogenic diet you would be edging more towards whole foods and mixed vegetables, but sometimes all you want is something easy to take to work, or to have a sandwich and feel like a normal person again.

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Do Eggs Contain Good or Bad Fats?

One large egg has around 5g of fat. About 3g of that fat come from healthy monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Monounsaturated and polyunsaturated fats help protect your heart by regulating cholesterol levels. These fats may also help reduce your risk of type 2 diabetes by helping to regulate insulin levels, which stabilises your blood sugar.

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An Egg A Day Keeps The Doctor Away… If you’re a good shot!

You can read more about the ketogenic diet in the post at the bottom of this page. It outlines how fats are not the culprit they were once made out to be. Fats combined with high carbohydrate diets however can cause issues as the body loses its ability to burn fat once there is plenty of carbohydrate energy available to burn.

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I hope you like this recipe!

 

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Dinner With Only 5 Ingredients

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Keto Cloud Bread - Low Carb Burger Buns
Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.
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Course Lunch
Prep Time 10 Mins
Cook Time 20 Mins
Servings
Slices
Ingredients
Course Lunch
Prep Time 10 Mins
Cook Time 20 Mins
Servings
Slices
Ingredients
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Crack the eggs and seperate the whites from the yolks. Put all the whites into a bowl and whisk with an electric mixer for 1 - 2 mins.
  2. Add the Cream Of Tartar and whisk again for another 1 min. The mixture should start making soft peaks
  3. In another bowl, add the yolks and the cream cheese and mix on high until well combined. Gently fold this mixture into the egg whites.
  4. Spoon out the final mixture onto a tray lined with baking paper. They do fluff up a bit in the oven so leave enough space to breathe!
  5. Put in the oven on 180 c ( 375f) for 15-20 mins until slightly golden brown on top. Serve and enjoy!
2017-04-25T20:54:20+00:00 April 6th, 2017|Lunch|

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5 Comments

  1. Jax April 10, 2017 at 9:59 am - Reply

    Adding Pysillium Makes a more bread like product and still no Carbs added and very filling as well.

    • Aaron Day April 10, 2017 at 12:45 pm - Reply

      Nice one Jax! Yes Pysillium Husks are a good addition as well.

  2. Tammy April 13, 2017 at 10:22 pm - Reply

    How much Pysillium Husk would you add?

  3. Naasirah April 14, 2017 at 9:02 am - Reply

    How much psyllium do you add?

    • Aaron Day April 14, 2017 at 11:03 am - Reply

      Hi naasirah,

      I would probably add 1 teaspoon

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