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I made this keto frittata in a cast iron skillet simply because it can be placed under the broiler (grill) in the oven, but any non-stick pan will work for this recipe. If your non-stick pan is not oven safe, then simply flip the frittata over once the bottom is done cooking, and both sides will be perfect.
The only ingredient that makes this recipe not dairy free is Parmesan cheese. If you look at how the recipe is made up, the Parmesan really only adds saltiness to the eggs. Another great ingredient to use is nutritional yeast flakes, which not only add a salty cheese taste to your dish but also contain a good amount of B vitamins. Vegetarian and vegan dieters will be used to finding nutritional yeast in their local supermarkets.