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Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Low Carb Bread Recipe – Keto Seeded Bread

When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe makes the switch much easier, easily being able to still have sandwiches and toast.

low carb bread recipe

Back by popular demand, many people made my Keto Bread and suggested extra dry ingredients. I’ve doubled the almond flour, and added seeds for some extra firmness. This low carb bread recipe is by far the best keto bread I’ve ever made!

Keto Seeded Bread

Keto Bread Saves The Day

Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.

Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from a baking tin.

keto seeded bread

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Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive. Westgold butter is a great alternative and tastes great in the keto bread. You can use anything, but make sure its grass-fed.

If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.

low carb bread recipe

Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

Makes 16 Slices – Serving Size is 2 Slices.

Nutrition Facts
Low Carb Bread Recipe - Keto Seeded Bread
Amount Per Serving (2 Slicesg)
Calories 405 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 4g 1%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

If you’re looking for ideas on what to make with this bread, I made a steak sandwich with this bread. Its super delicious toasted as well!

If you really love this recipe, or find one of the photos drool worthy, then share it with your friends.

Friends don’t let friends eat carbs!

 

low carb bread recipe

Watch the recipe video here

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Low Carb Bread Recipe - Keto Seeded Bread
When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe / keto bread makes the switch much easier, easily being able to still have sandwiches and toast.
Keto Seeded Bread
Votes: 1
Rating: 5
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Rate this recipe!
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Course Lunch, Snack
Prep Time 10 Mins
Cook Time 40 Mins
Passive Time 0 Mins
Servings
Slices
Nutrition Per Serving
Calories 405kcal
Net Carbs 4g
Fats 37g
Protein 14g
Ingredients
Course Lunch, Snack
Prep Time 10 Mins
Cook Time 40 Mins
Passive Time 0 Mins
Servings
Slices
Nutrition Per Serving
Calories 405kcal
Net Carbs 4g
Fats 37g
Protein 14g
Ingredients
Keto Seeded Bread
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
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Instructions
  1. Preheat oven to 350F (160C)
  2. Put the eggs into a bowl and beat for 1 - 2 mins on high, Add the Xanthum gum and continue beating.
  3. Add coconut oil and melted butter to eggs, continue beating.
  4. Add remaining ingredients except for sesame seeds. Will become quite thick
  5. Scrape into a loaf pan lined with baking paper. Place sesame seeds on top
  6. Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
  7. Serving is 2 Slices.

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About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

33 Comments

  1. Diane May 2, 2017 at 12:21 pm - Reply

    Yum! Would omitting chia seeds, or subbing poppy or extra sesame seeds for the chia alter the texture or recipe you think? Thanks!

    • Aaron Day May 2, 2017 at 3:53 pm - Reply

      Yes substituting the Chia seeds for more sunflower seeds or poppy seeds would be fine!

  2. Terri May 3, 2017 at 5:33 am - Reply

    What is the Xanthium gum for?

    • Aaron Day May 3, 2017 at 8:34 am - Reply

      Hi Terri,

      The Xanthum gum is used as a binding agent to help hold the bread together. It works, trust me!

  3. karen May 8, 2017 at 3:40 am - Reply

    when you say beat, do you mean by hand or with a mixer or kitchenaid? thanks cant wait to try this!

    • Aaron Day May 8, 2017 at 8:26 am - Reply

      I’m using an electric beater. Mixing by hand I don’t believe will mix the eggs well enough. Hope this helps!

  4. Liz May 15, 2017 at 11:49 am - Reply

    Hi! This looks delicious but what is the serving size? One slice of bread?

    • FatForWeightLoss May 15, 2017 at 2:05 pm - Reply

      Hi Liz,
      The serving is 1 slice of bread if the bread is cut into 8 slices.

  5. Emilee May 20, 2017 at 3:49 am - Reply

    how many cal are in one slice?

  6. Ana May 22, 2017 at 1:53 pm - Reply

    I made this bread yesterday and it is soooooooo good! I have tried making lots of different kinds of low carb breads and none of them have come out as good as this one. I am in Vancouver, Canada so i think because of the altitude and temperature difference i had to bake it for an extra 30 minutes but that was the only difference i made.
    It slices awesome and makes great toast.

    Thank you for such a great recipe!!

    • FatForWeightLoss May 22, 2017 at 2:15 pm - Reply

      Hi Anna,

      Thank you for your kind words 🙂 I’m so glad you liked it!

      Its been a bit of a hit for me too!

  7. Wendy June 21, 2017 at 9:51 am - Reply

    What can be used instead of the Xanthium gum as I don’t have

    Wendy

  8. Anita June 22, 2017 at 1:52 am - Reply

    Is this really 405 calories per slice? Is kcal the same as calories?

    • FatForWeightLoss June 29, 2017 at 8:14 am - Reply

      Hi Anita,

      400 for 2 Slices. Keep in mind that when using almond flour 🙂

  9. Cheryl June 22, 2017 at 6:45 pm - Reply

    Those recipes are awesome with low carbs (I have diabetes) but it has high fats and high calories so needs to watch out. How can lose weight if one slice of bread has high of fats which is 28 grams and high calories?

    • Stacey July 5, 2017 at 5:19 am - Reply

      Cheryl, you can check into the keto diet. It is a low carb, high fat diet. By restricting carbs, your body starts using fat for fuel and, if adhered too and combined with exercise, will help with weight loss.

  10. Barb June 23, 2017 at 12:55 am - Reply

    So…a sandwich starts out with over 800 calories? Wow.

    • FatForWeightLoss June 29, 2017 at 8:13 am - Reply

      This is incorrect. Please re-read the description. 2 slices is the nutritional information shown. You have doubled that in your calculation. Hope that helps!

  11. Karrah June 23, 2017 at 11:26 am - Reply

    What size loaf pan did you use?

  12. Karrah June 23, 2017 at 11:28 am - Reply

    What size loaf pan did you use? Please specify the unit if measure as well.

  13. Ann Youmans June 24, 2017 at 12:58 am - Reply

    Wendy

    Here’s a link about xanthan gum. Not sure of the ratios, though, I’d google some more. Very interesting read. https://draxe.com/what-is-xanthan-gum/

    Ann

  14. Ann Youmans June 24, 2017 at 1:01 am - Reply

    Wendy

    This page offers the substitutes for xanthan gum and their ratios. Cheers! https://www.glutenfreeclub.com/substitutes-xanthan-guar-gum/

    Ann

  15. Teresa June 24, 2017 at 1:35 am - Reply

    I’m allergic to almonds, what flour can I use in its place?

  16. Barbara J Murphy June 24, 2017 at 12:38 pm - Reply

    I made the seeded bread today! We love it. It is the first recipe that really resembles and tastes like real old fashioned bread. Wow! I think it will be a regular at our house.

  17. Sophia June 25, 2017 at 2:22 am - Reply

    Aaron thank you so much for sharing your knowledge! With keto education is key and so few share. Please keep educating those of us who are so eager to learn.
    I did notice some folks are confused about the fats, and i just want to point out that they need to look into how the keto way of life works. If you’re eating low carbs you need tip have high carbs so your body has a source of fuel and muscle mass isn’t compromised. I have lost over 40lbs in5months lowered my BP and a1c avoiding diagnosis of diabetes not to mention i can wear my clothes from15 yrs ago again! All because of this way of eating.
    Again thank you for your awesome recipes!

  18. Susan June 25, 2017 at 10:14 am - Reply

    I made this last weekend and it turned out really good. I didn’t have sunflower seeds on hand so just left them out. The chia seeds in it reminded me of poppy seeds – not really a taste but a nice little crunchy texture. Xanthan gum can be found online and I just looked it up and Amazon has it. I purchased mine at the local health food store. Can’t wait to try some more of your recipes!

  19. Debbie June 25, 2017 at 12:33 pm - Reply

    What size loaf pan did you use 8×4 or 9×5 ???

  20. Martha June 30, 2017 at 2:20 am - Reply

    Wondering it this could be made in a bread machine?

    • FatForWeightLoss June 30, 2017 at 11:30 am - Reply

      It totally could! I’ve found that beating the egg whites separately you’ll get a better result.

  21. Mir July 1, 2017 at 6:35 am - Reply

    Curious. I just made the bread and it’s really light colored. How did you get yours that beautiful dark brown color?

  22. Lorna July 4, 2017 at 8:38 pm - Reply

    I was wondering what I could substitute the coconut oil with? I am allergic to coconut.

  23. anne July 4, 2017 at 9:04 pm - Reply

    how can I share this recipe?

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