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Hi, I'm Aaron. I'm FatForWeightLoss. My aim is to help you through your keto journey by sharing simple keto recipes and low carb recipes, micro nutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. Get in contact and lets discuss everything keto!

Low Carb Bread Recipe – Keto Seeded Bread

When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe makes the switch much easier, easily being able to still have sandwiches and toast.

low carb bread recipe

Back by popular demand, many people made my Keto Bread and suggested extra dry ingredients. I’ve doubled the almond flour, and added seeds for some extra firmness. This low carb bread recipe is by far the best keto bread I’ve ever made!

Keto Seeded Bread

Keto Bread Saves The Day

Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.

Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from a baking tin.

keto seeded bread

Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive. Westgold butter is a great alternative and tastes great in the keto bread. You can use anything, but make sure its grass-fed.

If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.

low carb bread recipe

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Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

Nutrition Facts
Low Carb Bread Recipe - Keto Seeded Bread
Amount Per Serving
Calories 405 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 3g 1%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

If you’re looking for ideas on what to make with this bread, I made a steak sandwich with this bread. Its super delicious toasted as well!

If you really love this recipe, or find one of the photos drool worthy, then share it with your friends.

Friends don’t let friends eat carbs!

 

low carb bread recipe

 

 

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Low Carb Bread Recipe - Keto Seeded Bread
When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This low carb bread recipe / keto bread makes the switch much easier, easily being able to still have sandwiches and toast.
Keto Seeded Bread
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Course Lunch, Snack
Prep Time 10 Mins
Cook Time 40 Mins
Servings
Slices
Nutrition Per Serving
Calories 405kcal
Net Carbs 3g
Fats 39g
Protien 14g
Ingredients
Course Lunch, Snack
Prep Time 10 Mins
Cook Time 40 Mins
Servings
Slices
Nutrition Per Serving
Calories 405kcal
Net Carbs 3g
Fats 39g
Protien 14g
Ingredients
Keto Seeded Bread
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Instructions
  1. Preheat oven to 350F (160C)
  2. Put the eggs into a bowl and beat for 1 - 2 mins on high, Add the Xanthum gum and continue beating.
  3. Add coconut oil and melted butter to eggs, continue beating.
  4. Add remaining ingredients except for sesame seeds. Will become quite thick
  5. Scrape into a loaf pan lined with baking paper. Place sesame seeds on top
  6. Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
By |May 1st, 2017|Categories: Lunch, Snacks|Tags: , |11 Comments

About the Author:

I’m FatForWeightLoss. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches. I have a diploma in exercise nutrition so lets talk keto!

11 Comments

  1. Diane May 2, 2017 at 12:21 pm - Reply

    Yum! Would omitting chia seeds, or subbing poppy or extra sesame seeds for the chia alter the texture or recipe you think? Thanks!

    • Aaron Day May 2, 2017 at 3:53 pm - Reply

      Yes substituting the Chia seeds for more sunflower seeds or poppy seeds would be fine!

  2. Terri May 3, 2017 at 5:33 am - Reply

    What is the Xanthium gum for?

    • Aaron Day May 3, 2017 at 8:34 am - Reply

      Hi Terri,

      The Xanthum gum is used as a binding agent to help hold the bread together. It works, trust me!

  3. karen May 8, 2017 at 3:40 am - Reply

    when you say beat, do you mean by hand or with a mixer or kitchenaid? thanks cant wait to try this!

    • Aaron Day May 8, 2017 at 8:26 am - Reply

      I’m using an electric beater. Mixing by hand I don’t believe will mix the eggs well enough. Hope this helps!

  4. Liz May 15, 2017 at 11:49 am - Reply

    Hi! This looks delicious but what is the serving size? One slice of bread?

    • FatForWeightLoss May 15, 2017 at 2:05 pm - Reply

      Hi Liz,
      The serving is 1 slice of bread if the bread is cut into 8 slices.

  5. Emilee May 20, 2017 at 3:49 am - Reply

    how many cal are in one slice?

  6. Ana May 22, 2017 at 1:53 pm - Reply

    I made this bread yesterday and it is soooooooo good! I have tried making lots of different kinds of low carb breads and none of them have come out as good as this one. I am in Vancouver, Canada so i think because of the altitude and temperature difference i had to bake it for an extra 30 minutes but that was the only difference i made.
    It slices awesome and makes great toast.

    Thank you for such a great recipe!!

    • FatForWeightLoss May 22, 2017 at 2:15 pm - Reply

      Hi Anna,

      Thank you for your kind words 🙂 I’m so glad you liked it!

      Its been a bit of a hit for me too!

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