Keto Tortillas are perfect for making fajitas and hold together very well as a wrap. Gluten-free tortillas often crumble, but this recipe holds together perfectly which is such a relief.
These keto tortillas are super flexible. As you can see from the photos, the fold and bend easily, and they hold anything you can put in them. The problem with gluten free low carb tortillas usually is that they break, crumble and fall apart as soon as you wrap them.
You could create low carb tortilla chips with these by baking them in the oven at 180C (355 F ) for 10 mins until crunchy. You could serve them with low carb dill dip, avocado guacamole or baba ganoush.
Low Carb Tortillas
Strictly speaking, ketogenic diets are high in fat, and low in carbs. These wraps need to be combined with a fatty source to help balance the protein from the egg whites and fiber from the coconut flour in order to be classed as strict keto, but nevertheless, they are perfect either way.
The paleo diet doesn’t allow any dairy, which sets it apart from the ketogenic diet. These wraps, however, comply with the ketogenic diet AND the paleo diet, because they contain no butter (which is usually the ingredient that separates keto from paleo.)
Not only are these perfect paleo wraps, but they also make perfect paleo tortillas. Coconut flour is also considered to be “nut free” by most people, as coconut is actually a Drupe, not a nut. However, most people who are allergic to nuts also avoid coconut, so sesame seed flour could also be used, but instead, you would have to use 1/2 cup sesame flour instead of coconut oil.
I hope you enjoy this recipe as much as I did creating it. Have a great weekend!
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the help center on my website by clicking here