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Keto Tortilla
Servings Prep Time
4Tortillas 5mins
Cook Time Passive Time
5mins 0mins
Calories:71kcal
Fat:2g
Protein:8g
Net Carbs:2.5g
Servings Prep Time
4Tortillas 5mins
Cook Time Passive Time
5mins 0mins
Calories:71kcal
Fat:2g
Protein:8g
Net Carbs:2.5g
Ingredients
  • 1/4Cup Coconut Flour
  • 1/3Cup water
  • 1Cup Egg Whites(Carton Egg Whites Work Best)
  • 1/2tsp cumin
  • 1/2tsp Smoked Paprika(optional)
Instructions
  1. Mix together the egg whites, water and coconut flour
  2. Add the cumin and smoked paprika, and mix in well
  3. Heat a frying pan to medium high, line with a very thin layer of coconut oil (brush out excess) and pour in enough mixture to make a medium sized pancake, but quickly move the frying pan around so that the mixture coats the bottom of the entire frying pan with a very thin coating
  4. Once the edges begin to lift, using a spatular, gently attempt to remove the tortilla from the pan, and flip onto the other side. Cook for another 30 seconds and its done.
  5. You can watch me cook them in this video found here -> https://youtu.be/g810_fZG66I?t=1m30s
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