keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Low Carb Oatmeal

Low carb oatmeal is my take on what Australians call porridge. Porridge is usually made from oats and water or milk. Since switching to the ketogenic diet, porridge has been out of the low carb breakfast cereals. This new low carb oatmeal recipe will make your mornings easy again!

 

 

Low Carb Oatmeal

Low Carb Oatmeal

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Ketogenic Porridge (Keto Oatmeal) is a super quick breakfast that tastes delicious.

I used to eat porridge all the time before I went ketogenic. It was the most cost efficient meal I could make whilst at University with little money to spare.

My grandparents owned a farm in central Queensland called Charlton in Clermont. My brothers, sister and I would go there as kids, not only to see our grandparents, but to also ride motorbikes and round up cattle.

I always remember my grandma’s porridge. For breakfast, instead of breakfast cereals, she would make us all this wonderfully warm bowl of porridge that was slightly salty, and mostly milky and delicious. She would make the best porridge.

My New Recipe Book

keto recipe book

We would come home about 3 kgs heavier after spending a week on the farm. As a kid, I wouldn’t care and would easily work it off, but I always remember my Dad and Step Mum complaining about how much weight they had put on… carbs, They will get you in the end!

low carb oatmeal

 

How to make low carb oatmeal taste great?

Sweet coconut cereal mixed in with earthy almond textures that highlight the juicy outer layer of the swollen chia seeds make this low carb oatmeal simply delicious

Porridge is usually a dish made by boiling ground, crushed, or chopped starchy plants – typically oats – in water or milk. It is often cooked or served with flavourings such as sugar, honey, etc. to make a sweet dish, or mixed with spices, vegetables, etc.

Oats are the main component of oatmeal, so it makes oatmeal hard to make as a Keto recipe blogger. Low carb breakfast cereals are recipes that must contain a lot of fibre, so that the net carb content of the meal is very low.

Looking for more breakfast recipes?

keto recipe book

Fibre is very important on a ketogenic diet. Due to the high fat, low carb nature of the lifestyle, you have to actively make it a priority to ensure fibre is included for your digestion health.

Find my list of recommended ketogenic supplements here

Some people might call it low carb granola, or even no carb cereal, but this recipe is mostly dedicated to giving you the best low carb oatmeal your hard earned money can make!

 

Breakfast With Only 5 Carbs

Dessert in Five

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Low Carb Oatmeal
Low carb oatmeal is my take on what Australians call porridge. Porridge is usually made from oats and water or milk. Since switching to the ketogenic diet, porridge has been out of the low carb breakfast cereals. This new low carb oatmeal recipe will make your mornings easy again!
Votes: 1
Rating: 5
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Course Breakfast
Cuisine Ketogenic
Prep Time 5 Mins
Cook Time 10 Mins
Passive Time 2 Mins
Servings
Servings
Nutrition Per Serving
Calories 314kcal
Net Carbs 1g
Fats 23g
Protein 11g
Ingredients
Course Breakfast
Cuisine Ketogenic
Prep Time 5 Mins
Cook Time 10 Mins
Passive Time 2 Mins
Servings
Servings
Nutrition Per Serving
Calories 314kcal
Net Carbs 1g
Fats 23g
Protein 11g
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
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Instructions
  1. Optional bonus points - In a frying pan brown the Flaked Coconut and Flaked Almonds or about 2 mins.
  2. Add all ingredients to a pot on the stove on medium
  3. Cook for 7-10mins on medium-high stirring every 30 seconds

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Low carb oatmeal is my take on what Australians call porridge. Porridge is usually made from oats and water or milk. Since switching to the ketogenic diet, porridge has been out of the low carb breakfast cereals. This new low carb oatmeal recipe will make your low carb cereal mornings easy again!
By |June 16th, 2017|Categories: Breakfast|Tags: , , , , , |12 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

12 Comments

  1. Kathy June 16, 2017 at 10:54 am - Reply

    Yum looks great ! I’m going to make some . I might try adding a bit of psyllium and inulin as well ?

  2. Kathy day June 19, 2017 at 10:30 am - Reply

    Just made this and used macadamia nuts instead of almonds and macadamia nut milk instead of coconut milk and added 1 tbsp Of psyllium husks for a bit more soluble fibre and it was delicious. This eliminates salicylates if you’re intolerant ?

  3. Carol Devenot June 22, 2017 at 6:47 am - Reply

    You have done a lot of testing and creating really interesting recipes. Although I haven’t been able to test them because of health issues. I am looking forward to trying them whenever I recover. Thank you for helping me to eat healthier.

  4. Britt Marie July 3, 2017 at 5:01 pm - Reply

    Just made this for breakfast and it was delicious! Added just a spot of honey to it, just for more flavor.

  5. Bill July 5, 2017 at 9:25 am - Reply

    Looks great! Where does everyone find psyllium husk?

  6. Rebecca July 12, 2017 at 2:49 am - Reply

    Aaron, what is the purple stuff in the middle? Like a blueberry compote or something?

  7. Shamicka August 9, 2017 at 11:22 am - Reply

    Hi, can this be made in a mason jar overnight? Thanks in advance.

    • FatForWeightLoss August 9, 2017 at 6:03 pm - Reply

      It most certainly can! I had mine sitting in the fridge for up to 3 days without any issues

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