keto guide

About Me

fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Low Carb Raspberry Jam – Sugar Free Raspberry Jam

Sugar free low carb raspberry jam is very simple to make. It tastes great, relatively cheap and goes well on any type of Keto Bread.

Low carb raspberry jam

As a kid, I always remember eating peanut butter and jam sandwiches. The jam was so sweet, that it would feel like I had jammed a few lollies into my sandwich.

When I got older, I’d make two different types of sandwiches. One type with chicken, avocado and mayonnaise, and the other with peanut butter and jam. To save time in order to get out into the sun fastest, I would eat both at the same time… and you know what? Don’t knock it until you try it!

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My grandma would make jam out on her farm in central queensland. Later on, she also bought cotties jam, and it was never the same! It’s funny how  no sugar jams actually taste really good, because you get the full flavour of the fruit without being so disguised by the sugar. A sugarless jam in my mind actually tastes better.

Berries are okay on the ketogenic diet in small quantities. The sugar content is relatively low as there is good fibre and vitamins and minerals that come from the fruits, less sugar than other fruits such as bananas and oranges, but not quite as low as fruits such as tomatoes and eggplants.

If you can find a yoghurt that is low is sugar, this jam makes and awesome mix in through a plain Greek yoghurt. A raspberry jam without sugar can also be spread on my keto banana bread.

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You can use any sort of berry you like for this recipe. Strawberry jam without sugar, Blueberry sugar free jam, low carb raspberry jam or even sugarless boysenberry jam. The choice is yours, so get creative and start making some fantastic jam your you and your family.

Make sure that the carbohydrate intake doesn’t exceed your personal allocation, because otherwise it is not worth it!

Low carb raspberry jam

Breakfast With Only 5 Carbs

Breakfast in Five

Print Recipe
Sugar Free Raspberry Jam
Sugar free low carb raspberry jam is very simple to make. It tastes great, relatively cheap and goes well on any type of Keto Bread.
Low carb raspberry jam
Votes: 1
Rating: 5
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Course Breakfast, Snack
Prep Time 10 mins
Cook Time 5 mins
Passive Time 0 mins
Servings
Servings
Nutrition Per Serving
Calories 45kcal
Net Carbs 3g
Fats 1g
Protein 2g
Ingredients
Course Breakfast, Snack
Prep Time 10 mins
Cook Time 5 mins
Passive Time 0 mins
Servings
Servings
Nutrition Per Serving
Calories 45kcal
Net Carbs 3g
Fats 1g
Protein 2g
Ingredients
Low carb raspberry jam
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
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Instructions
  1. Place the berries into a hard bottomed saucepan or bowl, and mash with a potato masher (or a fork).
  2. Add in the lemon juice and chia seeds and place on the stove.
  3. Bring to the boil and simmer for 1 min.
  4. Add in the sweetener and remove from the stove. Let it cool and place in jam jars.
  5. Enjoy with some keto banana bread!

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Berries are okay on the ketogenic diet in small quantities. The sugar content is relatively low as there is good fibre and vitamins and minerals that come from the fruits, less sugar than other fruits such as bananas and oranges, but not quite as low.
By |August 3rd, 2017|Categories: Breakfast, Snacks|Tags: , , , , |4 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

4 Comments

  1. Kim August 3, 2017 at 12:56 pm - Reply

    When do you add the chia seeds?

  2. Maria August 4, 2017 at 2:40 am - Reply

    Hi Aaron, Thanks for all the great recipes! How much is one serving?

    • FatForWeightLoss August 9, 2017 at 6:08 pm - Reply

      Split the recipe into how many servings I have suggested. I only used about a TBS for myself.

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