This recipe is all about making Nut Free Keto Bread in 90 seconds using sesame seed flour. Most people who are allergic to nuts are also allergic to coconut (which most other recipes use), So I decided to go 100% un-nutty and use sesame seeds. I hope you love it!
Even though many recipes claim to be nut free, the always contain coconut. Why is that? Well, what most people don’t understand is that Coconut is not a nut. It is a drupe which, technically is a fruit with a hard shell that covers the seed… confusing right?
Instead of trying to explain my self like the conversation my coconut bread sparked, I thought I’d avoid coconut all together, and use something that’s much more versatile and works very similar to almond flour, except sesame is a seed. Win!
Dairy Free Keto Bread
This bread can easily be made dairy free also, simply by using olive oil instead of butter. (1 Tbsp to be exact). You could use sesame seed oil, but from experience, that amount of sesame seed oil might be a little overpowering, so use olive oil instead.
What If I Don’t Have A Microwave?
If you don’t have a microwave, I totally get it. using a microwave all the time has been shown to cause many health defects that are probably best avoided. So, in that case, I’d suggest placing your heat resistant mug into the oven for 15 mins, allowing for a slower cook and a less eggy taste. That’s a win!
Honestly, I’ve used this bread for all sorts of breakfast ideas, including poached eggs and hollandaise sauce. Its super delicious t be able to mop up the runny yolk again! Haleluja 🙂
What Sesame Seed Flour Should I Use?
The best sesame seed flour to use is this one mentioned here, However, if you don’t have access to Amazon for whatever reason, just grind up sesame seeds in a coffee grinder. Its what I did and it works really well.
I hope you have fun making this recipe, and if you have nut allergies I hope this recipe helps you out.
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the healp center on my website by clicking here